Sleep
Last modified: 2025-01-23 17:01
Why do people talk in their sleep? This question is asked by everyone with whom this happens. It's worth looking into, because it has a reason
Last modified: 2025-01-23 17:01
In this article we will figure out how to remember dreams. We all see them when we sleep, but for some reason, while some are happy to share their interesting dreams with others, others assure that they never dream. In fact, night visions come to them too, they just don’t remember them for some reason
Last modified: 2025-01-23 17:01
Morning is without a doubt the most important time of the day. From what it will be, sometimes the whole day depends. Easy awakening sets a person up for a wonderful day, gives new strength and energy
Last modified: 2025-01-23 17:01
Many people face such a problem as lack of sleep. Getting up every morning for work is a living hell. If you are interested in the question of how to learn to go to bed earlier, then this article is for you
Last modified: 2025-01-23 17:01
A person spends 1/3 of his life in a dream. People who ignore night rest may suffer from various diseases after a while. Therefore, a person must sleep every day. After all, a person can live without food for a month, without water for about a week, but without sleep a person will not live long
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Adult sleep duration should be 7-8 hours. It is this time that the body needs for its full recovery. But how often a couple of hours are not enough to complete all the planned tasks. Naturally, this time is “stealed” at the expense of rest. The result is chronic sleep deprivation. What threatens the he alth of such a condition?
Last modified: 2025-01-23 17:01
Light sleep is a problem that worries many people. But is this really cause for concern?
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To a simple question: "Are you sure you're awake right now?" Most people won't even be able to answer. How to have lucid dreams? This is what we are going to learn today
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A third of life adults spend in a dream. This physiological need is important for a person. Many scientists have been dealing with the question of how to overcome sleep for a long time. Want to know if you can live without it
Last modified: 2025-01-23 17:01
Sleep plays one of the most important roles in human life. But, unfortunately, many neglect it, preferring work or entertainment. It has long been scientifically proven that lack of sleep cannot be filled with anything else, as it has a big impact on productivity, he alth and much more
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The causes, symptoms, methods of treatment and prevention of insomnia in adolescence are analyzed, recommendations are given to parents on how to take measures to solve this problem
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One of the main problems of everyday life is insomnia. Almost everyone faces it in their life, but not everyone knows the causes of this problem and how to deal with it
Last modified: 2025-01-23 17:01
Sleep is said to be a great gift to mankind, and to neglect this gift is not only unwise, but truly strange. After all, in a dream, our body rests, completely relaxing. We forget about the day's worries and can tune in to the next day. This is why sleep problems are so annoying. Someone snores, someone suffers from sleepwalking, and some people begin to moan. Why do people moan in their sleep? Are you afraid of something? Or, conversely, do they enjoy it?
Last modified: 2025-01-23 17:01
Why do people moan in their sleep? According to medical terminology, this phenomenon is called cataphrenia. This word is of ancient Greek origin, and it consists of two meanings. Kata (cata) - according to the translation from Greek, means lower, and phrenia (phrenia) - lamenting. That is, according to the ancient definition, people who groan during sleep have long been called lamenters below. Why does a person moan when he sleeps, and what to do? This is what we will try to deal with
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What is the nature of dreams, where do dream plots come from? Who are these strangers who meet there? Why do we see the faces of some in a dream, and the rest, as if inaccessible to view?
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How much sleep does an adult need: sleep duration, principles of he althy sleep, what leads to lack of sleep and oversleeping, how to sleep properly
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In the knowledge of extinct civilizations and ancient peoples that have come down to us, the time leaning towards evening was considered the most disturbing. Why can't you sleep at sunset, based on the strict prohibition of Islam, the warnings of the Slavic Vedas or the hints of the mysterious Egyptian Book of the Dead?
Last modified: 2025-01-23 17:01
Do you want to sleep? We start, as a rule, to yawn. What if someone is yawning nearby? We repeat after him. Why is yawning contagious? Let's try to figure it out
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Somnologist Olga Alexandrova is a certified coach, trainer, doctor who developed a he althy sleep system for a child. She graduated from the Russian State Medical University with a degree in General Medicine, improved her skills in somnology at the PMSMU, studied in clinical residency, as well as at the Sinton training center under such programs as "Training of trainers" and "The art of speech: rhetoric and oratory"
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Having a good night's sleep, you will restore physical strength, restore clarity of thinking, improve attention and memory, get a great mood, boost immunity
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What are dreams for? It turns out that they help not only to "see another life", but also have a positive effect on he alth. And how exactly - read the article
Last modified: 2025-06-01 06:06
Many of us consider snoring to be a completely harmless phenomenon, bringing anxiety, rather, being nearby, but not the snorer himself. However, medicine has a completely different view on this issue. She claims that snoring can cause considerable harm to the he alth of someone whose nasopharynx regularly makes loud growling-vibrating sounds in a dream. This article will help you learn about the causes of snoring and tell you how not to snore in your sleep
Last modified: 2025-01-23 17:01
Exercise against snoring, breathing and voice exercises. How to build a training complex? What will be the result? Preventive measures: giving up bad habits, taking care of your he alth, proper sleep
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Insomnia is an unpleasant phenomenon, it seems like it is the curse of every person. When sleep is disturbed, the cognitive and behavioral functions of a person decrease. Significantly worsens not only the physical condition, but also psychological. The causes of insomnia are often hidden in psychogenic disorders and neuralgia. Consider the most common of them. What measures should be taken to forget about insomnia forever?
Last modified: 2025-01-23 17:01
He althy sleep is one of the important conditions for the well-being of any person. It should be long enough. Then all the organs of the body will function properly. Failures in the mode can lead to serious consequences. These include the deterioration of intellectual functions, various ailments, nervous disorders. Therefore, the question of how to establish a sleep pattern is relevant
Last modified: 2025-01-23 17:01
Causes of headache after sleep, unpleasant symptoms and possible diseases. Giving up bad habits, following the right sleep schedule and making the right diet. Normalization of adult sleep
Last modified: 2025-01-23 17:01
He althy sleep is the key to good he alth. With it, various symptoms may appear, which may indicate a violation in he alth. The causes of startle in sleep and measures of therapy for this condition are described in the article
Last modified: 2025-01-23 17:01
Teeth chattering in your child's or spouse's sleep? Do you hear loud, unpleasant and sometimes frightening sounds every night? In medicine, this phenomenon is known as bruxism. Why do teeth chatter in a dream, does it need to be treated and what could be the consequences?
Last modified: 2025-01-23 17:01
Various forms of insomnia suffer from almost a quarter of people. It is impossible to ignore this problem. Sleep disorders, its insufficient quality and quantity negatively affect performance, concentration and reaction speed. Subsequently, more serious disorders may occur: depression, chronic fatigue syndrome, vegetovascular dystonia, malfunctions of various organs and systems
Last modified: 2025-01-23 17:01
If a person has consumed a large amount of alcoholic products for a long time, then after that he has serious problems with sleep. To get rid of insomnia, you can try medications, hypnosis, or traditional medicine. Let's try to figure out which is better
Last modified: 2025-01-23 17:01
Night nightmares most often haunt children between the ages of six and ten. Most of them, as they grow older, no longer remember what bothered them in childhood. Often suffer from unpleasant dreams and adults. According to statistics, every twentieth person has terrible dreams
Last modified: 2025-01-23 17:01
Often, people who are actively involved in sports complain: "I can't sleep after a workout." Why is this happening? After all, physical activity usually contributes to sound sleep. However, it also happens that a person after a sports load cannot fall asleep for a long time or constantly wakes up. Consider the possible causes of such insomnia and ways to deal with it
Last modified: 2025-01-23 17:01
Daytime and evening heart rate has different values. The heart rate during sleep is much lower than during wakefulness. This happens because the body of sleeping people is in a state of deep relaxation
Last modified: 2025-01-23 17:01
Why does she cramp her legs in her sleep? This phenomenon can be uncontrollable and quite intense. The condition varies in duration. Pain can also be of varying degrees. In this review, we will look at how to deal with this problem on our own, as well as what complications arise
Last modified: 2025-01-23 17:01
Situations when a person suddenly develops cold sweat may indicate the presence of serious pathologies, among which are also quite dangerous diseases of an infectious nature. However, they are not the only cause of constant sweating. In adolescents and infants, such manifestations can be triggered by a group of some age-related causes
Last modified: 2025-01-23 17:01
Sleep is one of the most important processes during which changes occur throughout the body. This is a real pleasure that supports human he alth. But the modern rhythm of life is getting faster, and many people sacrifice their rest in favor of important matters or work. Most people barely raise their heads from the pillow in the morning and almost never get enough sleep. You can read more about how much sleep a person needs to get enough sleep in this article
Last modified: 2025-01-23 17:01
The human body is sometimes able to present real surprises to its owners. Here, for example, a person feels absolutely he althy, no different from those around him, but this is during the day, and at night he suddenly gets up, begins to walk like a somnambulist, perform some actions, and all this without waking up
Last modified: 2025-01-23 17:01
Sweating is a natural physiological response of the human body. Such a mechanism exists to maintain a constant temperature in the body and regulate heat transfer. With increased sweating, this can cause some inconvenience. The problem is equally relevant for both the female population and the male population. The situation is especially disturbing when strong cold sweat appears at night
Last modified: 2025-01-23 17:01
Parasomnia is quite common in children. This medical term means various sleep disorders of psychogenic origin. Parents often face a situation where the baby is disturbed by night terrors, unpleasant dreams, and enuresis. What is the reason for such disorders? And how to deal with them? These and other questions are discussed in the article
Last modified: 2025-01-23 17:01
How many moms and dads have wondered how much sleep a baby should have at 11 months? For responsible parents, this is an important point. Meanwhile, the state of his he alth and emotional background depends on how exactly his sleep passes during the day or at night. If he constantly lacks sleep, then later it threatens with many serious problems. Only a good rest will allow you to charge your baby with energy for the whole next day