Sleep 2024, November

How not to fall asleep at the wheel? Best Tips

How not to fall asleep at the wheel? Best Tips

Drowsy and inattentive drivers are a common cause of road accidents. The greatest danger is long-distance travel by car, especially in the presence of monotonous driving conditions and driving at night. Let's figure out what to do so as not to fall asleep while driving

Individual snoring cap: instructions for use, features, effectiveness and reviews

Individual snoring cap: instructions for use, features, effectiveness and reviews

Snoring is a very common problem, and the question of how to deal with it worries everyone - both those who make these loud guttural sounds and those who constantly hear them. Moreover, the second part of the people would like to find a solution to the problem as quickly as possible. After all, falling asleep next to a snoring person becomes almost impossible

Polyphasic sleep is the ability to sleep two hours a day

Polyphasic sleep is the ability to sleep two hours a day

On average, a person spends 25 years of his life sleeping. For some, this thought haunts, because they do not want to waste time in vain, because they have many important or interesting things to do. It is curious that in history there were people who slept a total of two hours a day. This mode allows you to save 20 out of 25 years! Today, some have managed to learn this method, it is called polyphasic sleep

How to treat snoring at home: recommendations, methods, drugs

How to treat snoring at home: recommendations, methods, drugs

Snoring is a serious problem leading to the development of severe he alth complications. The disease spares neither adults nor children. You can fight such an ailment using medicines, as well as alternative methods of treatment

Laser snoring treatment: reviews, risks and benefits. Ways to get rid of snoring

Laser snoring treatment: reviews, risks and benefits. Ways to get rid of snoring

Snoring is a serious pathology that interferes not only with the patient himself, but also with his loved ones. If you neglect the problem, over time there will be deviations in the work of all vital systems of the body. Interrupted breathing during sleep leads to oxygen starvation

Why can an adult have bad sleep at night? What to do in this case?

Why can an adult have bad sleep at night? What to do in this case?

Do you know how important good rest is for the body? Sleep prepares a person for the next day. It fills the body with strength and energy, allows you to concentrate perfectly and think clearly. A well-slept person feels “in shape” all day long. And of course, completely opposite sensations are caused by poor sleep at night in an adult. What to do in such a situation? How to restore sleep?

Why do living fish dream? What does the dream book portend?

Why do living fish dream? What does the dream book portend?

Everyone has had dreams at least once in their life. Many do not attach any importance to them, but some very carefully study dream books every morning. To believe that dreams come true or simply predict the future is a personal matter for everyone. In this article, we will consider in detail several options for interpreting dreams and find out what live fish dream of

Why do I have bad dreams every night?

Why do I have bad dreams every night?

Sleep occupies about a third of our lives, and therefore what we have to experience in a dream often occupies us no less, and sometimes even more, than real events. Of course, you want your dreams to be bright and pleasant. But, alas, even in this parallel world, troubles are possible. Why do I have bad dreams every night?

Types of dreams and their characteristics

Types of dreams and their characteristics

In a dream, our body continues to act. During this natural process, scientists single out directly sleep and dreaming, visions (or hallucinations), dreams. We will deal with terminology later. Initially, it should be mentioned that all types of dreams represent a correspondence of spiritual phenomena, which in a cumulative allegorical form can interpret the future and past of a person

The safest remedy for insomnia: how to return normal sleep?

The safest remedy for insomnia: how to return normal sleep?

Let's talk about… sleep. Thousands of people around the world suffer from insomnia. If you are also faced with this ailment, you will be interested to know about safe and proven over the years folk and medical remedies that help fight lack of sleep

What is a lucid dream?

What is a lucid dream?

Everyone dreams. Of course, many, waking up in the morning, cannot reproduce the dream in their memory. However, there are people who experience dreams very vividly. Some people are able to realize that they are dreaming

Sleep well

Sleep well

Strong and good sleep is what gives us the opportunity to recuperate. If you have a bad dream, then hurry up to take action

How and how to treat insomnia at home - folk methods. How to treat insomnia in women, in men, with menopause, in old age

How and how to treat insomnia at home - folk methods. How to treat insomnia in women, in men, with menopause, in old age

How to treat insomnia at home? Who to turn to if you can't sleep? Herbal first aid kit for insomnia for the elderly, menopausal women and busy men. Express recipes for workaholics

What is the treatment for insomnia? Medicines and folk remedies

What is the treatment for insomnia? Medicines and folk remedies

Insomnia is a condition in which night sleep is disturbed. At the same time, a person cannot fall asleep, often wakes up during the night, does not feel rested in the morning, he is tormented by nightmares. People who have a similar problem are concerned about the question "what is the treatment for insomnia"

How to get enough sleep in 6 hours, while still having a good rest

How to get enough sleep in 6 hours, while still having a good rest

Modern man should be as active as possible. But for this you need to spend as much time as possible on activities and as little as possible on sleep and rest. However, living in this mode for a long time, you can significantly worsen your he alth. That is why in this article I want to talk about how to get enough sleep in 6 hours

Sleep: sleep norms, duration

Sleep: sleep norms, duration

What should be he althy sleep, sleep norms, phases and time intervals of rest for people of different ages to maintain their he alth at the proper level - read about all this in the presented article

Which side is better to sleep on for he alth: recommendations, contraindications and reviews. Which side is best for pregnant women to sleep on?

Which side is better to sleep on for he alth: recommendations, contraindications and reviews. Which side is best for pregnant women to sleep on?

Which side is better to sleep on, what are the dangerous or useful positions of night rest, what to choose for pregnant women - all this and much more useful and interesting can be read in the text below

Syndrome of the old witch, or sleep paralysis: causes. How to get rid of it, how to call it?

Syndrome of the old witch, or sleep paralysis: causes. How to get rid of it, how to call it?

Sleep is the most valuable time for our body, because it is during this period that the body rests from a hard day, all systems are restored and receive a new charge of vivacity. Unfortunately, sleep disturbance is a fairly common phenomenon, and the consequences can be deplorable for our he alth. One of these disorders is the old witch syndrome, or sleep paralysis

What can help with insomnia at home? What medicines and folk remedies help with insomnia?

What can help with insomnia at home? What medicines and folk remedies help with insomnia?

Restless sleep, constant interruption of rest, early awakenings are typical symptoms of insomnia. This pathology can be triggered by various factors

Folk remedy for insomnia at home

Folk remedy for insomnia at home

A person cannot fall asleep for a long time, wakes up several times during the night every 30-40 minutes, gets up too early in the morning. Sometimes awakening comes late, but sleep is not very deep. There are many ways in which you can influence sleep disturbance, make it normal. This includes sleeping pills, some antidepressants, as well as a folk remedy for insomnia, at home it has been used since ancient times

What to do? The child does not sleep at night. What can I do to help my child sleep well at night?

What to do? The child does not sleep at night. What can I do to help my child sleep well at night?

Young and inexperienced parents are constantly faced with new challenges for them. Often a child's poor sleep becomes a concern

How to organize he althy sleep? How many hours should sleep last?

How to organize he althy sleep? How many hours should sleep last?

Why does a person need to sleep? What happens in a dream? How many hours does a person's he althy sleep last? How to organize your sleep? How to exclude everything that can interfere with a date with Morpheus?

What happens in the body during sleep? Processes in the body during sleep

What happens in the body during sleep? Processes in the body during sleep

It's no secret that sleep is a vital biological need of the body. It helps to restore human immunity, streamline the information received during wakefulness and support many more processes, which, by the way, have not been fully studied. We will talk more about what happens to a person during sleep

Sleep - types of sleep. Pathological types of sleep

Sleep - types of sleep. Pathological types of sleep

Adequate sleep is very important for maintaining the vital functions of the body. It performs several important functions that are responsible for restoring the body and processing the information received during the day

The most interesting facts about sleep. Interesting facts about sleep and dreams

The most interesting facts about sleep. Interesting facts about sleep and dreams

Surprisingly, a person sleeps for a third of his life. It would seem that this is an integral part of being, but why then do most people know so little about it? Everyone should study this concept, find out the most interesting facts about sleep

Interesting facts about dreams. Sleep in a person's life

Interesting facts about dreams. Sleep in a person's life

Sleep is a basic and unconditional need of all people. In a dream, the average person spends a third of his life, that is, about 25 years. All over the world, human sleep is considered a mystery, and there are interesting facts about dreams that have not been proven by science

Basic rules for he althy sleep

Basic rules for he althy sleep

Every person needs proper, good sleep. It is he who provides the rest, during which the entire body is restored. However, not everyone knows the rules of he althy sleep. Failure to comply can significantly affect our well-being

Sleep positions are varied

Sleep positions are varied

Our well-being depends not only on how long and on what we sleep, but also in what position. Certain sleeping positions can cause snoring, neck and back pain. And this affects the he alth, performance and mood of a person. Favorite sleeping positions may not be the best

Insomnia, or what to do if you can't sleep

Insomnia, or what to do if you can't sleep

Sleep disorders can be caused by various reasons. Among them are the inconvenience of a place to sleep, and the failure of biological rhythms. So what do you do if you can't sleep?

Talking about how to sleep

Talking about how to sleep

Lack of he althy sleep is a big problem for many people, especially the elderly. In order to sleep, you need to be able to do this

When sleeping earplugs are a must

When sleeping earplugs are a must

Young people nowadays are sure that such antiquity as earplugs is an invention exclusively for old people. However, many, getting older, involuntarily think about acquiring them. When should you use hearing protection?

How to stay up all night. Sleep countermeasures

How to stay up all night. Sleep countermeasures

Despite the fact that most people's working hours fall during daylight hours, the nature of some people's work still requires work at night. In addition, the need to stay awake at night can be caused by a number of other circumstances: reading a fascinating book, organizing a holiday, the need for creativity, driving, etc

Insomnia: what to do to fix the problem? Causes of insomnia and treatments

Insomnia: what to do to fix the problem? Causes of insomnia and treatments

Quality and deep sleep is necessary for every person. Without a normal 8-hour rest, it is impossible to restore lost strength

Sleep hormone - melatonin. How to increase the level of melatonin?

Sleep hormone - melatonin. How to increase the level of melatonin?

In this article, you will learn what melatonin is, where it comes from, and why its level goes down. You will also be interested to know about its properties and features. Among other things, here you will receive answers to questions about how to get melatonin, what products contain it

What is sleep hygiene? Sleep hygiene for preschool children

What is sleep hygiene? Sleep hygiene for preschool children

What rules should be followed to make going to bed an easy and natural event? How to put a child to bed without screams and tears? How to switch from daytime activity to serene nighttime peace? All these questions will be answered by the corresponding section of medicine - sleep hygiene

Insomnia, or How to fall asleep if you can't sleep

Insomnia, or How to fall asleep if you can't sleep

Actually, there is no universal non-drug answer to the question of how to fall asleep if you can't sleep. Doctors advise to take a walk before going to bed, get some fresh air, listen to calm music and in no case overeat at night. All this, of course, helps, but the main problem in the absence of sleep is still the fear of insomnia itself

How to fall asleep in 5 minutes and sleep soundly all night?

How to fall asleep in 5 minutes and sleep soundly all night?

Insomnia is one of the main problems of our time. How to fall asleep in 5 minutes? What needs to be done for this? Questions like these are a concern for many insomniacs

Down with night owls, or How to go to bed early?

Down with night owls, or How to go to bed early?

In an interesting way, people began to switch to a nocturnal lifestyle. And this does not mean, as once, noisy parties. You just can't get to bed early. The reasons for this are different for each person, but the result is the same: in the morning you need to go to work, and 3-5 hours of sleep is not enough for a normal state. And so from day to day. It's time to get rid of this habit and bring your sleep pattern back to normal. How to go to bed early - a topical issue and the topic of our article

How to induce a lucid dream - a step by step technique

How to induce a lucid dream - a step by step technique

The importance of sleep in a person's life is undeniably huge, so talking about such a fact is simply pointless. Many are interested in other parameters - the quality of sleep, its duration and productivity, as well as dreams. Few people, when morning comes, generally remember what they dreamed about, but there is such a category of people who believe in the prophetic information content of such visions and try to get as much information out of such “films”

About how little sleep and sleep

About how little sleep and sleep

The modern rhythm of life makes many of us manage to do so many things in a day that we inevitably have to reduce the time allotted for sleep. But this is the most important thing for restoring all the functions of our body. And a sleepy person is not only an unpleasant sight, but also a practically disabled citizen. That is why many are concerned about the question of how little sleep and sleep at the same time? Let's try to discuss this topic with you