The modern rhythm of life makes many of us manage to do so many things in a day that we inevitably have to reduce the time allotted for sleep. But this is the most important thing for restoring all the functions of our body. And a sleepy person is not only an unpleasant sight, but also a practically disabled citizen. That is why many are concerned about the question of how little sleep and sleep at the same time? Let's try to reason with you on this topic.
Not only is technology advancing, but science is also proving to us that four hours of sleep a night is enough to rejuvenate. How much sleep do you need to get good sleep? About 7-8 hours for an adult and 10 hours for a child. However, not all of us can afford such a luxury.
In general, there are two options for achieving what you want. The first is polyphasic sleep. If you havefree schedule, then remember that one hour of rest during the day replaces twice the time of the same rest at night. So 240 minutes of daytime sleep is equivalent to eight hours of sleep at night. However, this is an incomplete answer to the question of how little sleep and sleep is, because it is very difficult to fight nature and stay awake at a time when the whole world is in the kingdom of Morpheus.
The next option is to study the phases of sleep. Scientists have proven that all time is divided into several periods of ninety minutes, after which a person wakes up and falls asleep again, not remembering in the morning what it was like at all. If you hear the alarm clock at the end of one of these periods, the day will go well, as you will find yourself in the right physiological phase. How to sleep little and get enough sleep in 90 minutes? Does this still seem like an unattainable level to you? Try it yourself! However, remember that the more one and a half hours you rest, the more beautiful the morning awakening will be!
The only limitation in this case is fixing the moment when you fall asleep and calculating the exact time of the alarm. You need to monitor your body and record all changes. Studies show that 7-10 days is enough for you to make the necessary calculations.
How little sleep and sleep? Next, consider practical advice for those who do not accept the methods described. Naturally, it is better to follow the regime, that is, go to bed and get up at the same time. Take care of yourself and determine the optimal amount of time that you need for a good rest. Take a walk before going to bed or ventilate the bedroom, the presence of a sufficient amount of oxygen in the air will make sleep more sound and productive. If for some reason you did not manage to get enough sleep last night, then try to set aside some time for daytime rest. In no case do not go to bed in the morning if you wake up, as the brain has already begun to work, and subsequent sleep will only have a negative effect on the body.
In general, if you have the opportunity to allocate seven to eight hours for rest, then do not deny yourself this pleasure, it is much better than experimenting on yourself. We hope that we have fully answered the question of how little sleep and sleep, and our tips will bring at least a little benefit to you!
