Despite the fact that most people's working hours fall during daylight hours, the nature of some people's work still requires work at night. In addition, the need to stay awake at night can be caused by a number of other circumstances: reading an exciting book, organizing a holiday, the need for creativity, driving a vehicle, etc. How to stay up all night and feel normal? It interests a number of people. There are many standard and extraordinary ways, the task of which is to solve the problem of how not to sleep. Let's try to understand them.
If it just so happens that you are inexorably falling asleep, and this is not included in the plans, then you need to resort to at least elementary actions. In order not to sleep, the initial recommendation is not to fill the stomach, because satiety only contributes to sound sleep. One of the simplest and most effective in most cases is the use of coffee. Not everyone can drink it, but those lucky ones who have a fortunebody and susceptibility allow you to do this, it does not interfere with skipping a cup of this moderately strong drink for vigor. Excessive coffee consumption, even if it does not cause a he alth disorder (accelerated heartbeat, high blood pressure), it will definitely lead to the exact opposite - drowsiness.
Along with coffee, you can drink hot tea or an energy drink, but these methods also have their drawbacks. A very good recommendation for solving the question of how not to sleep is to take a contrast shower, and change warm water to cold. True "extremals" can generally take a cold shower right away. If it is long or unavailable, then it is good to wash with cold water, periodically repeating this procedure. Washing your hands with soap up to your elbows is also a good option, which also disperses sleep.
A natural invigorating effect can be caused by a walk. It can be as simple as walking around the room. From the same series, an open window will be an excellent remedy for sleep. Fresh, especially cool air contributes to the saturation of brain cells with oxygen, giving sleep less chance. Music with an acceptable high volume will also prevent you from falling asleep, but it is also difficult to focus on the robot. By the way, this method is best combined with the reception of the above drink. More active people know how not to sleep without the use of music and coffee. An elementary short exercise (for example, one set of push-ups) will not take much time, but will set you up for work.
The most recommended type of rest (including without sleep) remains a shiftlessons. It is especially good to replace serious work with laughter for a short time. Open a site with jokes, recall a good joke or plan a prank on someone, have a good laugh at it - and the dream will recede. It's good to eat an apple, it also somehow distracts from sleep. Perhaps the most elementary remedy for sleep would be to simply rub your ears or take a caffeine pill (freely sold at a pharmacy). It is also necessary to eliminate all sorts of things that contribute to sleep, such as making conditions not entirely comfortable.
But whatever the desire for how to stay up for a long time, it must be remembered that maintaining he alth is one of the most important tasks. No job is worth staying awake for several days. Even if this happens, it is better to sleep for an hour or two, and then proceed to full-fledged work. Indeed, as recent studies of scientists have shown, in order for the brain to start working more actively, only 6 minutes of sleep is enough.
