Insomnia some 50 years ago was considered the lot of the elderly. And young people were more worried about how not to fall asleep at night. After all, life passes so quickly, and things need to be redone immeasurably. Today, this disease has become much younger and turned into a number of youth problems. What do you want? The rhythm of today's life is nothing compared to what was considered "crazy pace" in the last century.
How to fall asleep if you can't sleep
Those lucky ones who fall asleep as soon as their head touches the pillow are also not immune from night vigils. An excess of impressions during the day, excessive fatigue - and sleep escapes, despite all efforts to fall asleep. Yes, severe fatigue, as strange as it sounds, also contributes to insomnia. And sleep, nevertheless, is necessary, because tomorrow there is another working day. And you need to gain strength.
Actually, there is no universal non-drug answer to the question of how to fall asleep if you can't sleep. Doctors advise to take a walk before going to bed, get some fresh air,listen to calm music and in no case do not overeat at night. All this, of course, helps, but the main problem in the absence of sleep is still the fear of insomnia itself.
If a person can endure one night quite calmly, then the second, and even more so the third "white night" plunges him into horror. He begins to think about how to fall asleep if he does not sleep on his own, and the more he “winds” his psyche. Music, instead of soothing, begins to annoy. Fresh air brings the noise of the night city into the room through the open window, and the bed becomes only an extra source of anxiety. The sheet is slipping, the pillow needs to be fluffed up, and the comforter is trying to slip out of the duvet cover. The number of counted sheep has already exceeded the third thousand, the janitors will soon go to work, but sleep still does not come.
Can't sleep, what should I do?
This question is often addressed to work colleagues and specialists. Most often, experts advise to drink soothing decoctions or go to rest. Colleagues give more pragmatic and playful advice. They may recommend, for example, before going to bed to drink a little. By the way, a glass of brandy can really help in this difficult situation. But just don't get carried away. Overdose is contraindicated for you.
If we continue to talk about how to fall asleep, if you can’t sleep, then we can advise you to simply take a book from the shelf and start reading it. At the same time, it is not at all necessary to choose something obviously boring. Reading boring texts will not help you fall into the arms of Morpheus, but rather cause a backlash. But a fascinating book will help you forget about your problem. Once you get carried away with the story, you will completely forget that you suffer from insomnia and start enjoying it instead. You remember that most often the lack of sleep is caused by the fear of being awake. And there, you see, your eyelids will become heavy, your thoughts will begin to get confused, your brain will begin to wrap in gentle slumber, and you will fall asleep without noticing it.
But it's all good if such "white nights" are repeated only occasionally. For chronic insomnia, you should definitely get a full medical examination.
