Sleep 2024, November

Start in sleep: causes, symptoms, myoclonic seizures, possible diseases, medical advice and preventive measures

Start in sleep: causes, symptoms, myoclonic seizures, possible diseases, medical advice and preventive measures

He althy sleep is the key to good he alth. With it, various symptoms may appear, which may indicate a violation in he alth. The causes of startle in sleep and measures of therapy for this condition are described in the article

Headache after sleep: causes and treatment. How much sleep should an adult sleep? What is the best position to sleep in

Headache after sleep: causes and treatment. How much sleep should an adult sleep? What is the best position to sleep in

Causes of headache after sleep, unpleasant symptoms and possible diseases. Giving up bad habits, following the right sleep schedule and making the right diet. Normalization of adult sleep

How to improve sleep patterns: effective methods, the impact of lack of sleep on the body

How to improve sleep patterns: effective methods, the impact of lack of sleep on the body

He althy sleep is one of the important conditions for the well-being of any person. It should be long enough. Then all the organs of the body will function properly. Failures in the mode can lead to serious consequences. These include the deterioration of intellectual functions, various ailments, nervous disorders. Therefore, the question of how to establish a sleep pattern is relevant

Insomnia with VVD: causes and treatments

Insomnia with VVD: causes and treatments

Insomnia is an unpleasant phenomenon, it seems like it is the curse of every person. When sleep is disturbed, the cognitive and behavioral functions of a person decrease. Significantly worsens not only the physical condition, but also psychological. The causes of insomnia are often hidden in psychogenic disorders and neuralgia. Consider the most common of them. What measures should be taken to forget about insomnia forever?

Exercises against snoring: methods of getting rid of ronchopathy and prevention

Exercises against snoring: methods of getting rid of ronchopathy and prevention

Exercise against snoring, breathing and voice exercises. How to build a training complex? What will be the result? Preventive measures: giving up bad habits, taking care of your he alth, proper sleep

How not to snore in your sleep? Causes of snoring, all methods of getting rid of snoring

How not to snore in your sleep? Causes of snoring, all methods of getting rid of snoring

Many of us consider snoring to be a completely harmless phenomenon, bringing anxiety, rather, being nearby, but not the snorer himself. However, medicine has a completely different view on this issue. She claims that snoring can cause considerable harm to the he alth of someone whose nasopharynx regularly makes loud growling-vibrating sounds in a dream. This article will help you learn about the causes of snoring and tell you how not to snore in your sleep

What dreams are for: the concept of sleep, structure, functions, benefits and harms. What is sleep and dreams scientifically?

What dreams are for: the concept of sleep, structure, functions, benefits and harms. What is sleep and dreams scientifically?

What are dreams for? It turns out that they help not only to "see another life", but also have a positive effect on he alth. And how exactly - read the article

How to learn to sleep on your back: recommendations

How to learn to sleep on your back: recommendations

Having a good night's sleep, you will restore physical strength, restore clarity of thinking, improve attention and memory, get a great mood, boost immunity

Somnologist Olga Alexandrova: reviews. he althy baby sleep system

Somnologist Olga Alexandrova: reviews. he althy baby sleep system

Somnologist Olga Alexandrova is a certified coach, trainer, doctor who developed a he althy sleep system for a child. She graduated from the Russian State Medical University with a degree in General Medicine, improved her skills in somnology at the PMSMU, studied in clinical residency, as well as at the Sinton training center under such programs as "Training of trainers" and "The art of speech: rhetoric and oratory"

Why is yawning contagious? Main reasons

Why is yawning contagious? Main reasons

Do you want to sleep? We start, as a rule, to yawn. What if someone is yawning nearby? We repeat after him. Why is yawning contagious? Let's try to figure it out

Why you can't sleep at sunset - truth and myths

Why you can't sleep at sunset - truth and myths

In the knowledge of extinct civilizations and ancient peoples that have come down to us, the time leaning towards evening was considered the most disturbing. Why can't you sleep at sunset, based on the strict prohibition of Islam, the warnings of the Slavic Vedas or the hints of the mysterious Egyptian Book of the Dead?

How much sleep does an adult need to sleep? Sleep rate

How much sleep does an adult need to sleep? Sleep rate

How much sleep does an adult need: sleep duration, principles of he althy sleep, what leads to lack of sleep and oversleeping, how to sleep properly

Where do dreams come from and what do they mean - interesting facts

Where do dreams come from and what do they mean - interesting facts

What is the nature of dreams, where do dream plots come from? Who are these strangers who meet there? Why do we see the faces of some in a dream, and the rest, as if inaccessible to view?

Why a person groans in a dream: possible reasons

Why a person groans in a dream: possible reasons

Why do people moan in their sleep? According to medical terminology, this phenomenon is called cataphrenia. This word is of ancient Greek origin, and it consists of two meanings. Kata (cata) - according to the translation from Greek, means lower, and phrenia (phrenia) - lamenting. That is, according to the ancient definition, people who groan during sleep have long been called lamenters below. Why does a person moan when he sleeps, and what to do? This is what we will try to deal with

Why do people moan in their sleep: reasons

Why do people moan in their sleep: reasons

Sleep is said to be a great gift to mankind, and to neglect this gift is not only unwise, but truly strange. After all, in a dream, our body rests, completely relaxing. We forget about the day's worries and can tune in to the next day. This is why sleep problems are so annoying. Someone snores, someone suffers from sleepwalking, and some people begin to moan. Why do people moan in their sleep? Are you afraid of something? Or, conversely, do they enjoy it?

Auto-training for sleep as a way to combat insomnia

Auto-training for sleep as a way to combat insomnia

One of the main problems of everyday life is insomnia. Almost everyone faces it in their life, but not everyone knows the causes of this problem and how to deal with it

Insomnia in teenagers: causes and treatment

Insomnia in teenagers: causes and treatment

The causes, symptoms, methods of treatment and prevention of insomnia in adolescence are analyzed, recommendations are given to parents on how to take measures to solve this problem

Sleep cycles: how to calculate?

Sleep cycles: how to calculate?

Sleep plays one of the most important roles in human life. But, unfortunately, many neglect it, preferring work or entertainment. It has long been scientifically proven that lack of sleep cannot be filled with anything else, as it has a big impact on productivity, he alth and much more

How to beat sleep when you need it

How to beat sleep when you need it

A third of life adults spend in a dream. This physiological need is important for a person. Many scientists have been dealing with the question of how to overcome sleep for a long time. Want to know if you can live without it

Technique of lucid dream. How to enter a lucid dream

Technique of lucid dream. How to enter a lucid dream

To a simple question: "Are you sure you're awake right now?" Most people won't even be able to answer. How to have lucid dreams? This is what we are going to learn today

Light sleep. Human sleep phases by time - table

Light sleep. Human sleep phases by time - table

Light sleep is a problem that worries many people. But is this really cause for concern?

Chronic lack of sleep: symptoms and consequences

Chronic lack of sleep: symptoms and consequences

Adult sleep duration should be 7-8 hours. It is this time that the body needs for its full recovery. But how often a couple of hours are not enough to complete all the planned tasks. Naturally, this time is “stealed” at the expense of rest. The result is chronic sleep deprivation. What threatens the he alth of such a condition?

Why do people sleep? What does a sleeping person experience

Why do people sleep? What does a sleeping person experience

A person spends 1/3 of his life in a dream. People who ignore night rest may suffer from various diseases after a while. Therefore, a person must sleep every day. After all, a person can live without food for a month, without water for about a week, but without sleep a person will not live long

What time to go to bed to wake up refreshed and well-rested? How to learn to go to bed on time?

What time to go to bed to wake up refreshed and well-rested? How to learn to go to bed on time?

Many people face such a problem as lack of sleep. Getting up every morning for work is a living hell. If you are interested in the question of how to learn to go to bed earlier, then this article is for you

How easy it is to wake up in the morning? How to wake up quickly and easily?

How easy it is to wake up in the morning? How to wake up quickly and easily?

Morning is without a doubt the most important time of the day. From what it will be, sometimes the whole day depends. Easy awakening sets a person up for a wonderful day, gives new strength and energy

How to remember dreams? Why don't people remember dreams?

How to remember dreams? Why don't people remember dreams?

In this article we will figure out how to remember dreams. We all see them when we sleep, but for some reason, while some are happy to share their interesting dreams with others, others assure that they never dream. In fact, night visions come to them too, they just don’t remember them for some reason

Why do people talk in their sleep

Why do people talk in their sleep

Why do people talk in their sleep? This question is asked by everyone with whom this happens. It's worth looking into, because it has a reason

Fetal position: photo. Sleeping in the fetal position

Fetal position: photo. Sleeping in the fetal position

You can understand the character of a person not only by his behavior and conversation. It is worth looking at the position in which he sleeps. It is selected subconsciously, therefore it is the most truthful indicator

How to manage dreams? It's possible

How to manage dreams? It's possible

One of the most important physiological activities for a person is sleep. At this time, activity is maximally reduced, the body is relaxed and has the opportunity to restore its strength. Sleep deprivation is as dangerous as oversleeping. In the first case, irritability, weakness, apathy occur

Causes of poor sleep: description and ways to fight

Causes of poor sleep: description and ways to fight

Sleep is one of the most important vital functions of the body. Approximately a quarter of all living time a person spends in this state of rest. Good sleep is able to restore strength, increase efficiency, improve mood and favorably affect the appearance. This article will talk about what may be the causes of poor sleep

Sleep disorders: causes, diagnosis, treatment and prevention

Sleep disorders: causes, diagnosis, treatment and prevention

Sleep disturbance is a very common problem in the modern world. Similar complaints come from about 10-15 percent of the adult population, about 10% of people on the planet use various sleeping pills. Among the elderly, this figure is higher, but violations occur regardless of the years lived, and for a certain age category, their own types of violations are characteristic

How to sleep in 4 hours? REM sleep technique

How to sleep in 4 hours? REM sleep technique

Sleep problems plague more than half of the world's population, and there is still no single effective method that would help to cope with insomnia. Undoubtedly, one can resort to medical intervention, but the effects of pills on the body can be disastrous

Why do I wake up at night? Why do people wake up in the middle of the night

Why do I wake up at night? Why do people wake up in the middle of the night

Sleep is a state that is very important for the human brain. But sometimes it turns out that at night a person wakes up. Why is it so? What can be done about this phenomenon? Is it normal?

Why a person sleeps a lot and does not get enough sleep - possible reasons and recommendations

Why a person sleeps a lot and does not get enough sleep - possible reasons and recommendations

The key to a productive working day and a good mood in the morning is a he althy good sleep. It has long been known that a person needs 8 hours of uninterrupted sleep at night

If you don't sleep all night, what will happen? Consequences of lack of sleep

If you don't sleep all night, what will happen? Consequences of lack of sleep

Many people in the modern rhythm of life experience an acute shortage of time and try to suppress it in various ways. Someone reduces the hours spent on favorite friends and hobbies, and someone is visited by the thought: "And if you don't sleep all night?" What will happen in this case, we will consider further

Controlled dreams: methods and advice from a psychologist

Controlled dreams: methods and advice from a psychologist

Dreams come to us during rest, when we plunge into a certain state, which makes it possible to explore our inner world. All people sleep, but not everyone can remember their dream, and even more so manage the events taking place in it. All that we see during the night's rest is considered beyond control

How to deal with sleep at work: effective methods and recommendations

How to deal with sleep at work: effective methods and recommendations

Each of us had to deal with sleepiness. Just fine if you can take a nap for a few minutes. But what to do when in such a state you need to cope with important matters at work? Let's find out how to deal with sleep at work

How to normalize sleep? What causes lack of sleep? He althy sleep

How to normalize sleep? What causes lack of sleep? He althy sleep

A third of the world's population suffers from sleep disorders. But he althy sleep is not as difficult as it might seem at first glance. Today we will learn how to normalize sleep without resorting to the use of any medications

How much should babies sleep at 9 months: norm, recommendations and reviews

How much should babies sleep at 9 months: norm, recommendations and reviews

Sound children's sleep is considered the most basic indicator of he alth. In infancy, everything is quite simple: the baby sleeps until he is hungry. Many are interested in how much children should sleep at 9 months, and this is what we will talk about next

How to wake up a person who does not want to get up: effective ways and recommendations

How to wake up a person who does not want to get up: effective ways and recommendations

How wonderful it is when your soul mate or child wakes up in the morning on their own. You just need to call him by name, and he already opens his eyes. But often there is a completely different category of people. They are able to oversleep even "nuclear war". Of course, you are faced with the actual question of how to wake a person up so that he gets out of bed on time, while in a good mood. Consider the most effective methods