Sleep 2024, November
He althy sleep is the key to good he alth. With it, various symptoms may appear, which may indicate a violation in he alth. The causes of startle in sleep and measures of therapy for this condition are described in the article
Causes of headache after sleep, unpleasant symptoms and possible diseases. Giving up bad habits, following the right sleep schedule and making the right diet. Normalization of adult sleep
He althy sleep is one of the important conditions for the well-being of any person. It should be long enough. Then all the organs of the body will function properly. Failures in the mode can lead to serious consequences. These include the deterioration of intellectual functions, various ailments, nervous disorders. Therefore, the question of how to establish a sleep pattern is relevant
Insomnia is an unpleasant phenomenon, it seems like it is the curse of every person. When sleep is disturbed, the cognitive and behavioral functions of a person decrease. Significantly worsens not only the physical condition, but also psychological. The causes of insomnia are often hidden in psychogenic disorders and neuralgia. Consider the most common of them. What measures should be taken to forget about insomnia forever?
Exercise against snoring, breathing and voice exercises. How to build a training complex? What will be the result? Preventive measures: giving up bad habits, taking care of your he alth, proper sleep
Many of us consider snoring to be a completely harmless phenomenon, bringing anxiety, rather, being nearby, but not the snorer himself. However, medicine has a completely different view on this issue. She claims that snoring can cause considerable harm to the he alth of someone whose nasopharynx regularly makes loud growling-vibrating sounds in a dream. This article will help you learn about the causes of snoring and tell you how not to snore in your sleep
What are dreams for? It turns out that they help not only to "see another life", but also have a positive effect on he alth. And how exactly - read the article
Having a good night's sleep, you will restore physical strength, restore clarity of thinking, improve attention and memory, get a great mood, boost immunity
Somnologist Olga Alexandrova is a certified coach, trainer, doctor who developed a he althy sleep system for a child. She graduated from the Russian State Medical University with a degree in General Medicine, improved her skills in somnology at the PMSMU, studied in clinical residency, as well as at the Sinton training center under such programs as "Training of trainers" and "The art of speech: rhetoric and oratory"
Do you want to sleep? We start, as a rule, to yawn. What if someone is yawning nearby? We repeat after him. Why is yawning contagious? Let's try to figure it out
In the knowledge of extinct civilizations and ancient peoples that have come down to us, the time leaning towards evening was considered the most disturbing. Why can't you sleep at sunset, based on the strict prohibition of Islam, the warnings of the Slavic Vedas or the hints of the mysterious Egyptian Book of the Dead?
How much sleep does an adult need: sleep duration, principles of he althy sleep, what leads to lack of sleep and oversleeping, how to sleep properly
What is the nature of dreams, where do dream plots come from? Who are these strangers who meet there? Why do we see the faces of some in a dream, and the rest, as if inaccessible to view?
Why do people moan in their sleep? According to medical terminology, this phenomenon is called cataphrenia. This word is of ancient Greek origin, and it consists of two meanings. Kata (cata) - according to the translation from Greek, means lower, and phrenia (phrenia) - lamenting. That is, according to the ancient definition, people who groan during sleep have long been called lamenters below. Why does a person moan when he sleeps, and what to do? This is what we will try to deal with
Sleep is said to be a great gift to mankind, and to neglect this gift is not only unwise, but truly strange. After all, in a dream, our body rests, completely relaxing. We forget about the day's worries and can tune in to the next day. This is why sleep problems are so annoying. Someone snores, someone suffers from sleepwalking, and some people begin to moan. Why do people moan in their sleep? Are you afraid of something? Or, conversely, do they enjoy it?
One of the main problems of everyday life is insomnia. Almost everyone faces it in their life, but not everyone knows the causes of this problem and how to deal with it
The causes, symptoms, methods of treatment and prevention of insomnia in adolescence are analyzed, recommendations are given to parents on how to take measures to solve this problem
Sleep plays one of the most important roles in human life. But, unfortunately, many neglect it, preferring work or entertainment. It has long been scientifically proven that lack of sleep cannot be filled with anything else, as it has a big impact on productivity, he alth and much more
A third of life adults spend in a dream. This physiological need is important for a person. Many scientists have been dealing with the question of how to overcome sleep for a long time. Want to know if you can live without it
To a simple question: "Are you sure you're awake right now?" Most people won't even be able to answer. How to have lucid dreams? This is what we are going to learn today
Light sleep is a problem that worries many people. But is this really cause for concern?
Adult sleep duration should be 7-8 hours. It is this time that the body needs for its full recovery. But how often a couple of hours are not enough to complete all the planned tasks. Naturally, this time is “stealed” at the expense of rest. The result is chronic sleep deprivation. What threatens the he alth of such a condition?
A person spends 1/3 of his life in a dream. People who ignore night rest may suffer from various diseases after a while. Therefore, a person must sleep every day. After all, a person can live without food for a month, without water for about a week, but without sleep a person will not live long
Many people face such a problem as lack of sleep. Getting up every morning for work is a living hell. If you are interested in the question of how to learn to go to bed earlier, then this article is for you
Morning is without a doubt the most important time of the day. From what it will be, sometimes the whole day depends. Easy awakening sets a person up for a wonderful day, gives new strength and energy
In this article we will figure out how to remember dreams. We all see them when we sleep, but for some reason, while some are happy to share their interesting dreams with others, others assure that they never dream. In fact, night visions come to them too, they just don’t remember them for some reason
Why do people talk in their sleep? This question is asked by everyone with whom this happens. It's worth looking into, because it has a reason
You can understand the character of a person not only by his behavior and conversation. It is worth looking at the position in which he sleeps. It is selected subconsciously, therefore it is the most truthful indicator
One of the most important physiological activities for a person is sleep. At this time, activity is maximally reduced, the body is relaxed and has the opportunity to restore its strength. Sleep deprivation is as dangerous as oversleeping. In the first case, irritability, weakness, apathy occur
Sleep is one of the most important vital functions of the body. Approximately a quarter of all living time a person spends in this state of rest. Good sleep is able to restore strength, increase efficiency, improve mood and favorably affect the appearance. This article will talk about what may be the causes of poor sleep
Sleep disturbance is a very common problem in the modern world. Similar complaints come from about 10-15 percent of the adult population, about 10% of people on the planet use various sleeping pills. Among the elderly, this figure is higher, but violations occur regardless of the years lived, and for a certain age category, their own types of violations are characteristic
Sleep problems plague more than half of the world's population, and there is still no single effective method that would help to cope with insomnia. Undoubtedly, one can resort to medical intervention, but the effects of pills on the body can be disastrous
Sleep is a state that is very important for the human brain. But sometimes it turns out that at night a person wakes up. Why is it so? What can be done about this phenomenon? Is it normal?
The key to a productive working day and a good mood in the morning is a he althy good sleep. It has long been known that a person needs 8 hours of uninterrupted sleep at night
Many people in the modern rhythm of life experience an acute shortage of time and try to suppress it in various ways. Someone reduces the hours spent on favorite friends and hobbies, and someone is visited by the thought: "And if you don't sleep all night?" What will happen in this case, we will consider further
Dreams come to us during rest, when we plunge into a certain state, which makes it possible to explore our inner world. All people sleep, but not everyone can remember their dream, and even more so manage the events taking place in it. All that we see during the night's rest is considered beyond control
Each of us had to deal with sleepiness. Just fine if you can take a nap for a few minutes. But what to do when in such a state you need to cope with important matters at work? Let's find out how to deal with sleep at work
A third of the world's population suffers from sleep disorders. But he althy sleep is not as difficult as it might seem at first glance. Today we will learn how to normalize sleep without resorting to the use of any medications
Sound children's sleep is considered the most basic indicator of he alth. In infancy, everything is quite simple: the baby sleeps until he is hungry. Many are interested in how much children should sleep at 9 months, and this is what we will talk about next
How wonderful it is when your soul mate or child wakes up in the morning on their own. You just need to call him by name, and he already opens his eyes. But often there is a completely different category of people. They are able to oversleep even "nuclear war". Of course, you are faced with the actual question of how to wake a person up so that he gets out of bed on time, while in a good mood. Consider the most effective methods