When organizing a long trip by private transport, drivers do not always correctly calculate their own strength. When planning a trip in your own car, you should think in advance about what to do so as not to fall asleep at the wheel. Otherwise, you can invite yourself into a whole lot of trouble. Let's consider how not to fall asleep at the wheel, tips and tricks on this matter.
Keep active while riding
How not to fall asleep at the wheel? Experienced drivers recommend constantly doing something along the way. To stay alert while traveling by car, it is enough to periodically open and close the windows, change the speed of movement more often. Helps eliminate drowsiness by clicking sunflower seeds.
Focus on the purpose of the trip
Every responsible driver should be aware of how far he can go without any problems. Novice motorists who do not have experience of long-distance travel should stop vehicles more often.means, preferably every 50-100 km, while avoiding busy, busy roads.
As practice shows, it is much easier to go if you realize where the next rest point is located on the map. Focusing on thoughts about the final destination also helps on the road.
Communication
One of the easiest ways to stay awake while driving is to talk to passengers. Communication on interesting and fun topics, the development of which requires active mental activity, is especially effective in stimulating the work of the brain. The main thing is not to be distracted from the road itself.
The passenger acts as an excellent safety net for the driver, because he notices in time how slow the reaction to the conversation is. Keeping up the conversation, the motorist himself does not let the fellow traveler fall asleep. After all, a person peacefully snoring in the next seat is able to lull anyone and make the driver fall asleep at the wheel.
Music
How not to fall asleep while driving on the highway if there are no passengers in the car? In this case, energetic compositions will allow you to stay awake for a long time, which are recommended to be turned on at high volume. At the same time, you should avoid listening to audiobooks, because the latter can play the role of a kind of bedtime story.
Before you turn on a particular track, you should first evaluate its impact on the state of the psyche. Even the fastest and most fervent musical compositions can produce per personreverse effect.
Tonic drinks
How not to fall asleep at the wheel, moving at night? Drinking coffee, strong tea, hot chocolate, energy drinks will give you good spirits. However, they work differently for everyone. One cup of coffee is enough for one motorist to remain attentive on the track for a long time. Other motorists, whose body has already adapted to tonics, may not be helped by a liter of caffeinated drink. On average, the effect of a cup of strong coffee or tea is about 1-1.5 hours.
As for the so-called energy drinks, they contain not only caffeine, but also all kinds of vitamins, plant extracts, useful acids. Compared to the same coffee and tea, the effect of such products starts faster and lasts much longer, on average, close to 3-4 hours. In general, energy drinks can have the most unforeseen negative impact on the body. Therefore, they should be consumed in moderation.
Energy pills
Drowsiness prevention tablets contain vitamins, caffeine and taurine. Their main advantage is ease of use while driving. After all, sipping an energy drink from a can every time and keeping track of the road is quite difficult, especially if the car does not have an appropriate container stand.
Every driver who has fallen asleep at least once while driving a truck usually drinks energy pills in advance, counting onupcoming loads. Be that as it may, resorting to such means, you should always follow the correct dosage, following the instructions.
Electronic accident prevention systems
Some modern cars are equipped with electronics that monitor how you drive. Such systems compare sensor readings, monitor the driver's facial expressions and eye movements, promptly warning the motorist about the danger of falling asleep.
The use of electronic systems is often used by those who fell asleep at the wheel earlier. Accidents can also be prevented by using a so-called fatigue warning device as an alternative. Externally, the devices of this plan are similar to a regular headset. There is a built-in gyroscope that tracks the position of the motorist's head. If the driver begins to nod off, a vibration or a sharp sound is heard.
Concentration
If drowsiness is noticed, the driver is advised to concentrate on certain items. Alternatively, you can count signs or poles, oncoming cars. At the same time, tracking a single element, such as a road marking line, can be lulling.
It will help to cheer up changing the landing, moving the seat to different positions, gripping the steering wheel in different positions. Paying attention to such little things, the driver is able to eliminate the feeling of monotony when moving along the highway.
Physical activity
Change your own physicalstate makes it possible to make sure that an accident does not occur. Fell asleep? The wheel can no longer be controlled. The result is an accident. To prevent this, at the first sign of fatigue, you should stop, do a little exercise on the side of the road. When driving, it is necessary to occasionally bring various muscles into tension. In order not to fall asleep, it is enough to periodically rotate your head, shake your limbs. Rubbing the earlobes helps some motorists, someone gives the opportunity to cheer up a light massage of the limbs, rotation of the eyeballs.
Change in climatic conditions in the car
How not to fall asleep at the wheel? To do this, you should lower the temperature on the climate control, freshen up by opening the windows in the car. Feeling cold and fresh air will wake you up.
If the above actions do not work, you should wash your face with cold water, spray your face, wipe the skin with wet wipes. To eliminate the feeling of pain in the eyes with fatigue, you need to resort to the use of special moisturizing drops.
Herbal remedies
There are a number of plants, tinctures of which can fight drowsiness. A well-known, widely available remedy is ginseng. The latter is not only a real panacea for numerous diseases, but also has a tonic effect on the nervous system.
Absolutely not inferior to the previous version of the tincture of Rhodiola rosea. The use of the drug allows the body to adapt to increased loads, all kinds ofunfavorable factors. The use of about 300-400 grams of Rhodiola extract is enough to get rid of drowsiness for several hours.
Exotic plants such as cutuaba, yohimbe, dimian will help fight sleep. In Western countries, their extracts are widely used as natural antidepressants. In any case, the effect of the effects of the above funds on the body is purely individual. Therefore, it is worth resorting to their use in an experimental way.
Snuff
The sense of smell is the most powerful sense organ. Therefore, one of the most reliable ways that will not allow you to fall asleep on the road is to stimulate the scent receptors. The usual flavor in the form of a Christmas tree with the smell of citrus or pine needles is ineffective here. Such a decision will allow you to feel vivacity only for some 20-30 minutes.
In this case, it is worth resorting to a more effective option, namely, the use of snuff. The latter has a strong stimulating effect on the nervous system. Inhaled tobacco particles tickle nerve endings, from which signals are transmitted directly to the brain area.
The main rule is to resort to the use of snuff as little as possible. Like conventional cigarettes, this tool is addictive, and much faster. To avoid unnecessary addiction problems, ammonia can be used as an alternative to tobacco.
In closing
Each motorist has his ownfatigue threshold. And if some drivers are able to maintain full concentration on the road, overcoming 1,500 km or more, for others, driving without rest for a distance of about 500 km is a real feat.
Experienced motorists prefer to plan their route in advance, preferring well-lit, busy roads. In any case, do not overestimate your own strength. It is extremely important to catch the moment when the methods that make it possible to eliminate the feeling of drowsiness have already exhausted themselves. Sleeping is the best solution in such situations.
