The fact that sleep is simply necessary for human he alth, doctors do not get tired of repeating. So, everyone knows that you need to sleep at least 7 hours a day for an adult. But even this, it turns out, is not enough. It is also important to rest properly at night. So, which side is better to sleep on and what you need to know and remember about when you are going to relax with he alth benefits - this will be discussed further.
Why sleeping position is so important
Recently, experts have begun to say that it is very important not only to have enough time to rest at night. You also need to do it right. Many will be surprised: what does this mean? So, doctors answer that a lot depends on only one posture of night sleep, namely:
- The work of the digestive system in the first place.
- The state of immunity.
- The appearance of the skin, especially the face.
It should be noted that, in fact, there are a lot of sleeping positions: on the back, on the stomach, but one andsecond side. People even manage to sleep in a ball, curled up in a very small ball.
Pose for sleeping on your back
Before you figure out which side is better to sleep on, it must be said that the representatives of the stronger sex are very fond of resting on their backs at night. But can it be done? What do doctors say about this state of affairs?
- This position makes breathing very difficult. That is why people who like to sleep on their backs often snore, which interferes with the sleep of others. But this is not the worst. Sleeping on your back is dangerous for those who suffer from asthma or sleep apnea. After all, temporary pauses in breathing that occur in this case are considered very harmful.
- The second point, which doctors talked about recently: sleeping on your back leads to a decrease in the oxygen content in the blood, which significantly increases the risk of respiratory diseases. This became known as a result of previous research.
Pose for sleeping on the right side
So which side is better to sleep on: on the right or on the left? Need to figure it out. What do experts say about night rest exactly on the right side?
- It's not good for the digestive system. After all, gastric juice in this case may not be in the stomach, but in the esophagus. Here you can answer the question “on which side is it better to sleep with heartburn?”. Definitely not on the right.
- In this case, the work of the lymphatic system becomes a little less intense, that is, the removal of toxins from the body slows down.
- Doctors say that sleeping on the right sidebest in hot weather. Indeed, in this case, the natural cooling of the body occurs.
- It is very useful to rest at night on the right side of the body for those who suffer from gallstone disease.
- Which side is better to sleep on for those who are in a state of constant anxiety? It's on the right. Research by specialists testifies to this.
Pose for sleeping on the left side
What can be said about the sleeping position on the left side? So, generally speaking, it is more useful. But only if we are talking about a he althy person.
- In this case, the gastric juice is, as it were, in a bowl, that is, in the cavity of the stomach only.
- The lymphatic system works without delay, toxins are removed from the body in a normal way.
- This is a very useful posture for those people who suffer from diabetes. Or those patients who have problems in the liver. In this case, the anatomical feature of the body comes into play.
Sleep without nightmares
Sometimes people ask experts which side is better to sleep on after eating. So, doctors say that the best position for this is rest on the right side of the body. And all because in this case, the processes of digestion of food will be in the active phase, and it will be easier for food to go to the duodenum. "What's with the nightmares?" many will be surprised. Everything is simple. Often, if a person goes to bed with a fullstomach, especially if fatty or fried foods were consumed before going to bed, this is fraught with nightmares and night terrors. But you also need to remember that you should not go on a night's rest in a state of hunger. In this case, the dream will be sensitive, weak. And as a result, the body will not be able to fully relax.
About the sleep of cores and hypertensive patients
Which side is better to sleep on for the heart, that is, for those who suffer from hypertension and other "heart" problems? So, doctors say that in this case, the ideal position would be to sleep on your back. This helps the circulatory system work properly. Resting on the left side is not very good in this case. After all, the heart in this position is slightly clamped, which causes an additional load on this organ. If you fall asleep on your stomach, in this case, the respiratory system functions a little incorrectly, due to which the blood cannot be fully saturated with oxygen. Which, again, is not very good for cores.
Insomnia and trouble falling asleep
What is the best way to fall asleep for those who suffer from insomnia? People with such a problem, as well as excitable individuals, are best to lie on their backs. In this case, it is important to turn the palms up. This pose helps to completely calm down and relax as much as possible. And this is the first step on the way to high-quality and fast falling asleep.
Pregnancy Sleep Position
Be sure to also tell about which side is better for pregnant women to sleep on. After all, bearing a baby is an important anda crucial period when you need to carefully monitor not only your own he alth, but even such nuances as sleeping position. So, it should be noted that the tips here will vary depending on the term of bearing the crumbs.
- Until about the 12th week of pregnancy, a girl can sleep in a way that suits her. This will not affect the baby in any way.
- Starting from the 12th week, the belly of the expectant mother begins to gradually grow. So it is best to avoid sleeping on your stomach. Also harmful is the posture on the back. After all, it leads to compression of the spine and impaired circulation.
At the same time, it is worth remembering that if a future mother has problems with blood pressure drops, then she should abandon the position on her back from the very beginning of bearing a child.
Perfect sleeping position for pregnant women
Unfortunately, for a period of 6 months (second and third trimester), the expectant mother will have to give up any other position, except on her side. But which side of the body is best to give preference to? Answering the question about which side is better to sleep during pregnancy, doctors say: the most he althy sleep is on the left side. In this case, there is no squeezing of internal organs, blood flows better to the placenta, edema decreases and pain in the back and pelvis disappears. If a woman is pregnant with twins, then it is sleep on the left side that is for her. In this case, there is less load on the kidneys and on the heart, which is very, very important.
