One, two, Freddie will pick you up.
Three, four, lock the door to the apartment.
Five, six, Freddie wants to eat you all…”
There is hardly a person who is not familiar with these lines.
The cult horror film from the 80s, A Nightmare on Elm Street, was the epitome of a generation's nightmares.
Why do you have bad dreams and how to deal with them, read on.
Dream or reality?
Sleep takes up about a third of our lives. Because what we have to experience in a dream often occupies us no less, and sometimes even more, than real events. Of course, you want your dreams to be bright and pleasant. But, alas, even in this parallel world, troubles are possible. Why do I have bad dreams every night?
Themselves bad dreams, if they do not become the norm, do not carry any danger in themselves. But more often than not, nightmares lead to a depressing mood and anxiety for the next few days.
Overwork
Any overwork, physical oremotional, negatively affects all systems of our body. We try not to notice such conditions, in every possible way we drive away from ourselves all negative thoughts that it is time to rest, that the body cannot work for wear and tear. But it is these harbingers that should be the first bells in order to stop and take a breather.
If we do not respond to our dark thoughts, the body begins to send other signals - diseases, and due to weakened immunity and nightmares, as a sign of mental illness.
Stress
Stressful situations happen almost daily. Moreover, small stresses are even useful. They force the brain to think and make decisions. But when life is too stressful, or in case of serious emotional overload, the brain shows that it can no longer cope on its own. This is manifested by a decrease in immunity, apathy and nightmares. It would be strange to wonder why you have bad dreams every day when you are in a depressing state.
Negative impressions experienced during the day
It has been observed that overly emotional people are more likely to experience stress. Creative people who tend to exaggerate everything, as a rule, see very vivid fantastic dreams. It is not surprising that the concentration of unpleasant emotions is reflected in the dreams of such people.
Food
Doctors around the world agree that overeating and an abundance of heavy fateating before bed stimulates the brain, preventing it from relaxing. And the brain really needs it. Therefore, he “swears”, trying in every possible way to show us that he is dissatisfied.
Is it worth talking about the effect of caffeine on the quality of dreams, because it is a serious stimulant of the nervous system.
Alcohol
Why do people with alcohol or drug addiction have bad dreams? The toxic effect of alcohol extends to all body systems. It mainly affects brain cells. Small doses of alcohol cause drowsiness. But abuse, and in particular the withdrawal syndrome that is characteristic of people suffering from alcoholism, can become a serious cause of nightmares.
Pregnancy
Perhaps, it is difficult to imagine a more inadequate person than a pregnant woman. Being in a sober mind and with a good memory, a pregnant woman can behave at least strangely.
Why do pregnant women have bad dreams, and how does this condition affect the relationship between mother and baby? This is quite explained by the change in hormonal levels. Excessive impressionability of a woman during this period, her fears regarding the development of the baby and childbirth - all this leaves an imprint on the content of dreams.
Diseases and medication
Rise in body temperature can be a serious cause of nightmares. Moreover, this condition can lead the patient to hallucinations. The reason for the dream in which youtormented by suffocation, the notorious runny nose may become.
The same effects can be expected from some medications, especially antidepressants, barbiturates and narcotic drugs. To find out the reason why you have bad dreams, read the instructions for the medicines you are taking.
Sleep conditions
The physical discomfort experienced during sleep will definitely affect the dream. For example, you may dream of an avalanche and death in the ice due to the fact that you are simply naked. Most likely, this is a reaction of the subconscious to the fact that you are cold.
Stuffy, unventilated room, too hard or, on the contrary, too soft bed, unpleasant smells, crumbs on the sheet - all these are factors that can provoke the subconscious to bad dreams.
Daytime nap
The night itself is mysterious, and the cause of disturbing dreams for some may be a violent fantasy or fear of the dark. But why do you have bad dreams during the day? The cause of unpleasant daytime dreams can be anxiety about unfinished business or simply an uncomfortable posture. After all, you can doze off during the day and sitting in an armchair, and at your desk. Also, the events preceding the sudden onset of fatigue may well cause unpleasant dreams.
This is a sign
Some emotional, creative people tend to interpret their particularly vivid dreams as predictions. Whatever skeptics say, it is scientifically proven that dreams, as a reflection of the subconscious, can become quite real.harbingers of things to come. This may be due to both a future event and the expectation of change.
In addition, the subconscious can thus warn of serious he alth or mental problems.
How to get rid of nightmares
If an unpleasant dream visited you by chance and you, in general, understand why you have bad dreams, then nothing terrible has happened. The right reaction will help to avoid a repetition of unpleasant sensations.
It's different when A Nightmare on Elm Street continues for several nights, or even becomes habitual. This situation indicates serious mental disorders that may be associated with any of the above problems. The main thing that is necessary in such a situation is to find the cause. It is best if at this time you will be provided with qualified assistance from a doctor or psychologist.
Do not bring your body to alarm bells, relax, walk, and your dreams will always delight you.
