Sleep

Why do people snore in their sleep? Causes and treatment of snoring

Why do people snore in their sleep? Causes and treatment of snoring

Last modified: 2025-01-23 17:01

What is snoring, many people know, but only from the experience of loved ones and relatives, and not by their own example. Very often, a loud snorer does not allow others to rest, which can cause a neurotic disorder and insomnia. In addition, causing inconvenience to those nearby, a snoring person poses a danger primarily to himself

How to control dreams and change their script

How to control dreams and change their script

Last modified: 2025-01-23 17:01

It happens that after waking up we cannot remember if we had dreams. Fully lucid dreams are quite rare. The ability to maintain consciousness during sleep and change the course of its course is far from given to many. However, it allows you to get rid of nightmares and draw inspiration even at night

Why do people snore: possible causes, methods and remedies

Why do people snore: possible causes, methods and remedies

Last modified: 2025-01-23 17:01

Probably, each of us wondered why people snore. Such a phenomenon is considered not uncommon, as it is inherent in every second or third inhabitant of our planet. That is why it is very important to understand what are the reasons for the occurrence of such a phenomenon, as well as how to deal with it correctly. In this article, we will look at the reasons why people snore in their sleep and find out how to solve this problem

Why does it feel like falling into the unknown when you fall asleep?

Why does it feel like falling into the unknown when you fall asleep?

Last modified: 2025-01-23 17:01

The article tells about one of the most mysterious phenomena - the feeling of falling when falling asleep. Someone explains this with purely physiological reasons, someone with esoteric ones, but even scientists do not have a single opinion on this matter. The article describes the most popular theories

What determines what colors the eyes are

What determines what colors the eyes are

Last modified: 2025-01-23 17:01

What colors are people's eyes, and how does this affect their potential? Eye color, heredity, character - are these things related? If so, how?

Why do people snore in their sleep? How to deal with it?

Why do people snore in their sleep? How to deal with it?

Last modified: 2025-01-23 17:01

Very often in middle-aged people there is such an ailment as snoring in a dream. Some believe that there is nothing to fear, while others think that this is a disease that needs to be fought. In this article, we will understand why a person snores in a dream, and whether it is worth worrying about this

How to manage sleep: we take it into our own hands

How to manage sleep: we take it into our own hands

Last modified: 2025-01-23 17:01

Often at night, dreams dominate our consciousness, and in the morning we, as a rule, do not even remember anything. However, terrible dreams are remembered very vividly and distinctly, up to the emotions that we experienced at that moment. Few people know that a person himself can influence the scenario presented by his subconscious at night. Currently, there are many books and other literature that describe how to manage sleep

Find out why you want to sleep all the time

Find out why you want to sleep all the time

Last modified: 2025-01-23 17:01

Everyone remembers David Fincher's famous film Fight Club. The main character constantly wanted to sleep, and for everything else there was absolutely no desire. Many of us have also experienced this condition. What are its causes and how to deal with it?

How to get rid of insomnia: practical tips

How to get rid of insomnia: practical tips

Last modified: 2025-01-23 17:01

In today's world, many people are wondering: "How to get rid of insomnia?". This article will help you establish a normal daily routine and get rid of the problem

How to fall asleep faster at night? We select effective recipes

How to fall asleep faster at night? We select effective recipes

Last modified: 2025-01-23 17:01

Every morning, waking up for work with difficulty, we promise ourselves to go to bed early in the evening. Of course, these promises are never fulfilled, because at the first attempt the question arises: how to fall asleep faster at night if we are cheerful, full of strength and energy? This topic is no less relevant for people suffering from insomnia. Sometimes it is enough to follow simple recommendations to get rid of the problem forever

How to put your baby to sleep. Estiville method

How to put your baby to sleep. Estiville method

Last modified: 2025-01-23 17:01

Your baby makes you happy all the time. It is he who is the main meaning of life. But it often happens with a young mother that she is very tired of caring for a baby. Especially exhausting everyday motion sickness for daytime, evening and night sleep

What happens if you don't sleep for a few days? How many days can a person live without sleep?

What happens if you don't sleep for a few days? How many days can a person live without sleep?

Last modified: 2025-01-23 17:01

Sleep is extremely important for the human body. Systematic sleep disturbances can lead to very serious he alth problems. What happens if you don't sleep for a long time? Read about it in the article

The value of sleep and the consequences of its lack

The value of sleep and the consequences of its lack

Last modified: 2025-01-23 17:01

The article talks about the stages of sleep and its importance for the body, discusses the value of a night's rest, the consequences of its lack, as well as methods for improving it

Why do I have nightmares? Let's find out

Why do I have nightmares? Let's find out

Last modified: 2025-01-23 17:01

Dreams are good and bad. And there are still not just negative dreams, but real nightmares, because of which you can jump up at night with a scream and tears in your eyes and come to your senses for a long time. Agree, everyone has seen such night pictures at least once in their life. Why do I have nightmares, and what can I do to avoid them? A question relevant to many. Let's try to figure it out together

Pills for sleep: which ones to choose?

Pills for sleep: which ones to choose?

Last modified: 2025-01-23 17:01

Tormented by insomnia? Are you afraid of nightfall? There is a great way to get rid of all this. Various pharmaceutical companies have developed sleeping pills. Which one to choose is up to everyone to decide. You just need to remember that you first need to consult a doctor

Narcolepsy is The mysterious disease narcolepsy: causes, symptoms

Narcolepsy is The mysterious disease narcolepsy: causes, symptoms

Last modified: 2025-01-23 17:01

He althy sleep is necessary for a person like air and water. If you do not restore strength after a busy day of work, then the body becomes weak, immunity decreases

How to learn to quickly fall asleep and get enough sleep?

How to learn to quickly fall asleep and get enough sleep?

Last modified: 2025-01-23 17:01

Minutes spent tossing and turning while waiting for Morpheus to arrive turn into hours spent futilely trying to sleep. Going through in your mind all the available knowledge on how to learn to fall asleep quickly, do not forget about the causes of insomnia

What is a dream like? Are there prophetic dreams?

What is a dream like? Are there prophetic dreams?

Last modified: 2025-01-23 17:01

It is believed that dreams reflect not only the inner world of a person, but also his future. Many books and scientific statements are based on this. What kind of dream is, what it carries in itself and what it is intended for, is not known in full until now

How to fall asleep if you can't sleep at night? A few simple ways

How to fall asleep if you can't sleep at night? A few simple ways

Last modified: 2025-01-23 17:01

He althy sleep is the key to good he alth and high performance. Often insomnia interferes with proper rest. Its reasons can be very different. Before you start taking sleeping pills, you should try to get rid of insomnia in more useful and no less effective ways

Why can't you sleep on your stomach? Is it bad to sleep on your stomach?

Why can't you sleep on your stomach? Is it bad to sleep on your stomach?

Last modified: 2025-01-23 17:01

Do you like to sleep on your stomach but wonder if it's bad for your he alth? In this article, you can read the opinion of doctors and psychologists on this matter. You will learn in detail what happens to your body during this position, and how it will affect your appearance and the functioning of the body as a whole

Earplugs for sleep: which ones are better? Silicone earplugs for sleep

Earplugs for sleep: which ones are better? Silicone earplugs for sleep

Last modified: 2025-01-23 17:01

Calm and sound sleep gives a person not only he alth. It improves mood as well as physical condition during the daytime hours

"Formula of sleep" from "Evalar": feedback on the application

"Formula of sleep" from "Evalar": feedback on the application

Last modified: 2025-01-23 17:01

For a full life and maximum efficiency of the work performed, a person needs a he althy sleep. But sometimes this is quite difficult to achieve. During a hard day at work, so much information comes in that it comes even in dreams. Sometimes you can't sleep at all. What to do? Maybe the "Sleep Formula" from Evalar will help out? Reviews about the drug are mostly either positive or neutral, so there is no particular risk

How to restore the sleep pattern of a child, an adult?

How to restore the sleep pattern of a child, an adult?

Last modified: 2025-01-23 17:01

Adequate daily sleep is one of the direct components of the lifestyle of every person. Violation of the habitual regime entails a disorder of the mental and physical state. A person becomes irritable, he is constantly haunted by headaches and fatigue, memory decreases and coordination of movements deteriorates. How to restore sleep and wakefulness?

How to cheer up if you want to sleep? How to stop wanting to sleep?

How to cheer up if you want to sleep? How to stop wanting to sleep?

Last modified: 2025-01-23 17:01

The desire to sleep during the day is not a disease, but a failure of biorhythms, the so-called internal clock. In our hectic time, almost half of the inhabitants of large cities are people who sleep "on the go." They have a decrease in tone and memory, and performance is lost. Such people are constantly in a state of stress and often find themselves in stupid situations. In this article we will try to figure out how to cheer up if you want to sleep

What to do to not want to sleep: tips for the awake

What to do to not want to sleep: tips for the awake

Last modified: 2025-01-23 17:01

Sometimes after a sleepless night people go to work or study. There are times when you just can't sleep! What to do? To not feel like sleeping, use the tips from this article

Sleeping pills: benefits and harms. Which sleeping pills to choose?

Sleeping pills: benefits and harms. Which sleeping pills to choose?

Last modified: 2025-01-23 17:01

A large number of modern people use sleeping pills. It is difficult for them to live without them, and some even simply do not want to live without them. What is insomnia? How to deal with it and what means should be taken to overcome it?

About how little sleep and sleep

About how little sleep and sleep

Last modified: 2025-01-23 17:01

The modern rhythm of life makes many of us manage to do so many things in a day that we inevitably have to reduce the time allotted for sleep. But this is the most important thing for restoring all the functions of our body. And a sleepy person is not only an unpleasant sight, but also a practically disabled citizen. That is why many are concerned about the question of how little sleep and sleep at the same time? Let's try to discuss this topic with you

How to induce a lucid dream - a step by step technique

How to induce a lucid dream - a step by step technique

Last modified: 2025-01-23 17:01

The importance of sleep in a person's life is undeniably huge, so talking about such a fact is simply pointless. Many are interested in other parameters - the quality of sleep, its duration and productivity, as well as dreams. Few people, when morning comes, generally remember what they dreamed about, but there is such a category of people who believe in the prophetic information content of such visions and try to get as much information out of such “films”

Down with night owls, or How to go to bed early?

Down with night owls, or How to go to bed early?

Last modified: 2025-01-23 17:01

In an interesting way, people began to switch to a nocturnal lifestyle. And this does not mean, as once, noisy parties. You just can't get to bed early. The reasons for this are different for each person, but the result is the same: in the morning you need to go to work, and 3-5 hours of sleep is not enough for a normal state. And so from day to day. It's time to get rid of this habit and bring your sleep pattern back to normal. How to go to bed early - a topical issue and the topic of our article

How to fall asleep in 5 minutes and sleep soundly all night?

How to fall asleep in 5 minutes and sleep soundly all night?

Last modified: 2025-01-23 17:01

Insomnia is one of the main problems of our time. How to fall asleep in 5 minutes? What needs to be done for this? Questions like these are a concern for many insomniacs

Insomnia, or How to fall asleep if you can't sleep

Insomnia, or How to fall asleep if you can't sleep

Last modified: 2025-01-23 17:01

Actually, there is no universal non-drug answer to the question of how to fall asleep if you can't sleep. Doctors advise to take a walk before going to bed, get some fresh air, listen to calm music and in no case overeat at night. All this, of course, helps, but the main problem in the absence of sleep is still the fear of insomnia itself

What is sleep hygiene? Sleep hygiene for preschool children

What is sleep hygiene? Sleep hygiene for preschool children

Last modified: 2025-01-23 17:01

What rules should be followed to make going to bed an easy and natural event? How to put a child to bed without screams and tears? How to switch from daytime activity to serene nighttime peace? All these questions will be answered by the corresponding section of medicine - sleep hygiene

Sleep hormone - melatonin. How to increase the level of melatonin?

Sleep hormone - melatonin. How to increase the level of melatonin?

Last modified: 2025-01-23 17:01

In this article, you will learn what melatonin is, where it comes from, and why its level goes down. You will also be interested to know about its properties and features. Among other things, here you will receive answers to questions about how to get melatonin, what products contain it

Insomnia: what to do to fix the problem? Causes of insomnia and treatments

Insomnia: what to do to fix the problem? Causes of insomnia and treatments

Last modified: 2025-01-23 17:01

Quality and deep sleep is necessary for every person. Without a normal 8-hour rest, it is impossible to restore lost strength

How to stay up all night. Sleep countermeasures

How to stay up all night. Sleep countermeasures

Last modified: 2025-01-23 17:01

Despite the fact that most people's working hours fall during daylight hours, the nature of some people's work still requires work at night. In addition, the need to stay awake at night can be caused by a number of other circumstances: reading a fascinating book, organizing a holiday, the need for creativity, driving, etc

When sleeping earplugs are a must

When sleeping earplugs are a must

Last modified: 2025-01-23 17:01

Young people nowadays are sure that such antiquity as earplugs is an invention exclusively for old people. However, many, getting older, involuntarily think about acquiring them. When should you use hearing protection?

Talking about how to sleep

Talking about how to sleep

Last modified: 2025-01-23 17:01

Lack of he althy sleep is a big problem for many people, especially the elderly. In order to sleep, you need to be able to do this

Insomnia, or what to do if you can't sleep

Insomnia, or what to do if you can't sleep

Last modified: 2025-01-23 17:01

Sleep disorders can be caused by various reasons. Among them are the inconvenience of a place to sleep, and the failure of biological rhythms. So what do you do if you can't sleep?

Sleep positions are varied

Sleep positions are varied

Last modified: 2025-01-23 17:01

Our well-being depends not only on how long and on what we sleep, but also in what position. Certain sleeping positions can cause snoring, neck and back pain. And this affects the he alth, performance and mood of a person. Favorite sleeping positions may not be the best

Basic rules for he althy sleep

Basic rules for he althy sleep

Last modified: 2025-01-23 17:01

Every person needs proper, good sleep. It is he who provides the rest, during which the entire body is restored. However, not everyone knows the rules of he althy sleep. Failure to comply can significantly affect our well-being