Sleep 2024, November

Why do babies twitch in their sleep? Sleeping badly? Waking up several times a night with intense crying? These are common questions that parents come to see a pediatric neurologist with. Sometimes the answer lies literally on the surface, and the prescribed treatment immediately helps. However, more often than not, a comprehensive examination is required to determine the cause. One of his points is the child's sleep EEG

Motherwort is a plant that has long been famous for its pronounced sedative (calming) effect. Unlike drug tranquilizers, preparations containing motherwort extract are not addictive in patients and help to cope with sleep disorders. Motherwort is usually used in the form of an alcoholic infusion. Of course, you can collect the inflorescences of the plant and prepare the tincture yourself, but it is faster and safer to purchase a ready-made drug in a pharmacy

The consequences of insomnia for the body: the definition of the disease, all existing types of insomnia, the causes that provoke pathology, and what symptoms indicate the onset of insomnia. The consequences of neglected insomnia, and who is most susceptible to its appearance. How can you fight this disease?

What causes insomnia? Why does this phenomenon overcome a person? Experts in the field of medicine note that the complete or partial lack of sleep can have various causes. Let's talk further about them, as well as about the most effective and proven ways to deal with this disease

Many of us are worried about the problem of falling asleep for a long time. This is the same unpleasant feeling when you turn on the bed from one side to the other, but sleep does not come. But problems with falling asleep cause an exacerbation of diseases of the body associated with the cardiovascular system. From constant lack of sleep, you can soon notice a deterioration in the functioning of the brain and a decrease in efficiency

Frequent nocturnal awakenings with the inability to fall asleep fully is a problem that must be addressed. If sleep disturbances are observed for a long time, you can not do without the help of a specialist. It is important to find out the cause of insomnia, to establish a daily routine, to refuse night snacks

A person who talks in his sleep interferes with other people's rest. Sleeping is considered a disorder when the sleeping person speaks and does not know it. This phenomenon is not recognized as a problem in medicine. How to stop talking in your sleep

Probably the question: "Why do you have nightmares after a hangover?" arose in every person who at least once showed excessive enthusiasm for alcoholic beverages. In fact, alcohol affects everyone differently - for some it causes insomnia, for others it causes sound sleep. But most often, after all, the passion for alcohol is fraught with a violation of the quality of sleep and the appearance of nightmares in visions. What is it connected with?

Insomnia refers to chronic sleep disturbances lasting more than three weeks. As a rule, the nature of this pathology is due to psychological problems. Feelings of anxiety, various phobias and worries have a detrimental effect on the quality of a night's rest. And only by eliminating them, you can overcome insomnia. In many cases, a person achieves this victory on his own. In a more severe process, the intervention of a specialist is necessary

Perhaps there are few people in the world who have not at least once entered into a confrontation with insomnia, using all kinds of advice ever heard or read in magazines. For example, many consider camels or elephants, while someone immediately goes to the "heavy artillery" and takes out the coveted bottle of sleeping pills, convincing himself that "this is just once." But this method quickly becomes a system

Snoring is a word familiar to many. According to statistics, about 20% of the world's population have this habit in their sleep. Why snoring occurs has long been a mystery. In this article, we will talk in more detail about this phenomenon, why it occurs, and whether there are effective ways to deal with it

If a person does not know in which phase of sleep it is better to wake up, or does not follow the basic recommendations, then sooner or later his body will let you know. Constant lack of sleep can result in great difficulties and he alth problems. People who do not adhere to a normal regimen are more prone to various diseases

In the article we will consider the technique of fast falling asleep. Falling asleep is not always as easy as it seems. For some, it is enough to touch the pillow, and they are already asleep. Someone, on the contrary, can suffer for a long time and spin in bed. Thinking, anxiety, worries and inconveniences that interfere with the mind and do not allow sleep are to blame. It is most difficult to do this after active sports

Meanings of words are displayed in many dictionaries. The most famous are the editions of Ozhegov, Dahl and Ushakov. Sometimes the same term in different dictionaries is approached from different angles. Further in the article, we will find out what it is to “doze off”, according to the two most popular dictionaries, and dwell on the phenomenon itself

There are many different drugs that have a sedative effect on the body. Their main disadvantage is the presence of side effects and contraindications. As an alternative, you can use aroma oils for sleep. They help to cope with nervous disorders in adults and children. The main advantage is their natural composition

The main thing is to remember one important rule - events throughout the day will be successful, and the day will pass easily only if a person has enough vital energy to complete the upcoming deeds. Here everything depends not only on personal strength, level of he alth and mood, but also on how a person woke up in the morning

For any movement or internal processes, our body spends a certain amount of energy. Brain activity along with the work of the digestive system and metabolism do not stop even when people sleep. Any muscle contraction consumes energy, in connection with this, calories can be spent during sleep. In addition, at night they observe the activation of many processes, and if you manage to spur them correctly, you can increase the amount of energy spent

To find out the cause of excess saliva at night, you need to see a doctor. There are quite a few reasons. The specialist will recommend the necessary examinations and laboratory tests. Then, based on the received diagnostic information, he will refer you to a specialist with a narrower profile

Many people have problems with sleep. Some individuals are tormented by nightmares. Others complain of lack of energy after a night's rest. Still others notice that they have begun to toss and turn in their sleep. Such problems negatively affect the quality of life. Why do such violations occur and how to get rid of them? This is discussed in sections of the article

The problem of sleep often occurs in people of all ages. This happens from nervous experiences, constant stress, lack or absence of active movements and walks in the fresh air. What causes insomnia and how to get rid of it? Effective methods are presented in the article

Every adult at least once in his life experienced such a phenomenon as a sleep disorder. In this article, we will give some tips and tricks on how to fall asleep faster

Sleep function plays an important biological role. In this state, a person spends at least a third of his life. A person simply cannot live without sleep, because it contributes to the rapid recovery of the body after nervous tension and physical exertion

What is proper sleep - should it just be sound in order to get enough sleep? What is the best time to sleep during the day? Can sleep be he althy regardless of the time of day? You can find the answer to this and other questions in this article. We will try to determine when is the best time to sleep, and sort out the most common myths about this

Scientists have been arguing for many decades about the impact of the Earth's satellite on people's well-being. Some argue that the Moon directly affects a person, while others, on the contrary, consider the connection between the night luminary and people to be a common prejudice. They regard the statement that it is impossible to sleep under the moonlight as fiction, and they associate sleep disturbance on the full moon with the individual characteristics of the body

Everyone is familiar with this situation - I want to sleep, but I can not sleep. Lie on your bed and stare into the darkness. But tomorrow is a new working day, there is no strength, energy, too, and eyes stick together. What is the way out of this situation?

One of the most painful tortures is considered to be depriving a person of the opportunity to fall asleep. After two or three days, a person is lost between dreams and reality, volitional control over the situation is almost completely lost, after a while the brain refuses to work in a sleepless mode, and the person begins to lose consciousness. If you continue to torture for five days, then a person can go crazy

About what insomnia is, not only doctors, but also many of our contemporaries suffering from insomnia can tell. As statistical studies show, such a violation is one of the most common today. Surveys show that the number of sufferers is increasing daily. About a third of men, more than a third of all women, about a quarter of children suffer from sleep disorders, and among pregnant women this figure reaches 75%

How many moms and dads have wondered how much sleep a baby should have at 11 months? For responsible parents, this is an important point. Meanwhile, the state of his he alth and emotional background depends on how exactly his sleep passes during the day or at night. If he constantly lacks sleep, then later it threatens with many serious problems. Only a good rest will allow you to charge your baby with energy for the whole next day

Parasomnia is quite common in children. This medical term means various sleep disorders of psychogenic origin. Parents often face a situation where the baby is disturbed by night terrors, unpleasant dreams, and enuresis. What is the reason for such disorders? And how to deal with them? These and other questions are discussed in the article

Sweating is a natural physiological response of the human body. Such a mechanism exists to maintain a constant temperature in the body and regulate heat transfer. With increased sweating, this can cause some inconvenience. The problem is equally relevant for both the female population and the male population. The situation is especially disturbing when strong cold sweat appears at night

The human body is sometimes able to present real surprises to its owners. Here, for example, a person feels absolutely he althy, no different from those around him, but this is during the day, and at night he suddenly gets up, begins to walk like a somnambulist, perform some actions, and all this without waking up

Sleep is one of the most important processes during which changes occur throughout the body. This is a real pleasure that supports human he alth. But the modern rhythm of life is getting faster, and many people sacrifice their rest in favor of important matters or work. Most people barely raise their heads from the pillow in the morning and almost never get enough sleep. You can read more about how much sleep a person needs to get enough sleep in this article

Situations when a person suddenly develops cold sweat may indicate the presence of serious pathologies, among which are also quite dangerous diseases of an infectious nature. However, they are not the only cause of constant sweating. In adolescents and infants, such manifestations can be triggered by a group of some age-related causes

Why does she cramp her legs in her sleep? This phenomenon can be uncontrollable and quite intense. The condition varies in duration. Pain can also be of varying degrees. In this review, we will look at how to deal with this problem on our own, as well as what complications arise

Daytime and evening heart rate has different values. The heart rate during sleep is much lower than during wakefulness. This happens because the body of sleeping people is in a state of deep relaxation

Often, people who are actively involved in sports complain: "I can't sleep after a workout." Why is this happening? After all, physical activity usually contributes to sound sleep. However, it also happens that a person after a sports load cannot fall asleep for a long time or constantly wakes up. Consider the possible causes of such insomnia and ways to deal with it

Night nightmares most often haunt children between the ages of six and ten. Most of them, as they grow older, no longer remember what bothered them in childhood. Often suffer from unpleasant dreams and adults. According to statistics, every twentieth person has terrible dreams

If a person has consumed a large amount of alcoholic products for a long time, then after that he has serious problems with sleep. To get rid of insomnia, you can try medications, hypnosis, or traditional medicine. Let's try to figure out which is better

Various forms of insomnia suffer from almost a quarter of people. It is impossible to ignore this problem. Sleep disorders, its insufficient quality and quantity negatively affect performance, concentration and reaction speed. Subsequently, more serious disorders may occur: depression, chronic fatigue syndrome, vegetovascular dystonia, malfunctions of various organs and systems

Teeth chattering in your child's or spouse's sleep? Do you hear loud, unpleasant and sometimes frightening sounds every night? In medicine, this phenomenon is known as bruxism. Why do teeth chatter in a dream, does it need to be treated and what could be the consequences?