In an interesting way, people began to switch to a nocturnal lifestyle. And this does not mean, as once, noisy parties. You just can't get to bed early. The reasons for this are different for each person, but the result is the same: in the morning you need to go to work, and 3-5 hours of sleep is not enough for a normal state. And so from day to day. It's time to get rid of this habit and bring your sleep pattern back to normal. How to go to bed early is a topical issue and the topic of our article.
Reasons for going to bed late
There are plenty of reasons to sit after 22.00 for another hour or two. Often these are unfinished business that need to be done today. In this case, the root of the problem of untimely falling asleep is the irrational distribution of time for which everything planned must be done. Or we just took too much on ourselves on this particular day or in general.
Another reason, the mostrelevant today is television and the Internet that are addictive to us. Their active users do not seem to need to solve such a problem as starting to go to bed earlier. An endless series of information, often useless, does not let you tear yourself away from the screen / monitor. It has been noticed that the Internet is much "more powerful" in this regard.
With a computer and access to the World Wide Web, many have already forgotten how to go to bed early. The night environment is most interesting way to surf the Internet. Hours of precious night time pass when you need to recover for the next day. And this is a really serious problem. You need to solve it urgently for the benefit of your he alth. Let's talk about how to go to bed early.
Starting to solve the problem
To start building your comfortable and biorhythmic sleep schedule, we determine how many hours we need for it. The recommended 8 hours remain relevant for most of the adult population, for some, 7 hours is enough. Less is the critical duration of sleep, which negatively affects the state of human he alth.
Now we decide what hours of the day it is most convenient for you to go to bed. Naturally, daytime sleep does not count, as it can negatively affect biorhythms. We are guided in determining "our" hours for sleep by the time of the beginning and end of the working day, the things that need to be redone before or after it, the time you need for leisure.
After setting the deadlines, the most difficult thing remains: to force and accustom yourselfgo to bed exactly at the appointed time.
Learning to go to bed earlier
Now let's move on to simple practical tips on how to go to bed early. When the X-hour comes, which you have defined as necessary, you need to go to bed, even if there is no such desire. The brain, excited by daytime worries, has no time for sleep. But if we stay in a quiet, dark room, throw our heads back and close our eyes, we begin to fall asleep. The body remembers its needs, let's not argue with it.
Let's prepare in advance everything you need for a peaceful sleep. We wash, we clean, we make the bed. It is also worth considering how to put the child to bed earlier (if there are children in the family). Our goal is to remove the barriers that prevent you from falling asleep at the right time.
Let's deal with the Internet and TV. It is worth stopping your work or leisure in their company an hour before bedtime. This will allow us to throw off the web of gigabytes of information that is consuming us. It is ideal to limit our use of technology altogether, and then very soon we will remember how to go to bed early and feel cheerful.
Experts advise limiting your intake of caffeinated beverages a few hours before bedtime. In addition, if you drink liquid no later than two hours before bedtime, this will help to avoid swelling in the morning.
Also, experts recommend a psychological method of normalizing sleep patterns. Simple rituals will help us. It can be listening to your favorite music, lighting an aroma lamp,hygiene procedures - anything that we can do every day. Thus, we will perceive this action as a signal - "time to sleep." Simple but effective.
Why go to bed early?
And our conversation on sleep would be incomplete if we didn't remember why we need to go to bed earlier.
Assurances of doctors and scientists about the benefits of early sleep are based on data on natural human biorhythms.
During the day, the body goes through periods of ups and downs. It is physiologically justified to go to bed early (10-11 pm), because at this time there is a physiological decline. But after 11 at night it will be difficult to fall asleep, because the recession period ends. This applies to all people equally, because our organisms are arranged and work in the same mode.
Besides, doctors will upset the owls: this type of biorhythm in terms of falling asleep and getting up is not inherent in people in general (in terms of he alth).
Conclusions
Behind the cycle of events, we forget how to enjoy a simple and useful thing - he althy sleep. How to go to bed early, many simply forgot, although there are no barriers to this.
No matter how important the reasons that make you stay up late may seem, ask yourself: "Is it worth it?" And sleep soundly and he althy!
We examined in our article one of the "diseases" of our time - late falling asleep. We hope youlearned useful information for yourself and became one step closer to a he althy regimen.
