Sleep 2024, November

Sometimes after a sleepless night people go to work or study. There are times when you just can't sleep! What to do? To not feel like sleeping, use the tips from this article

The desire to sleep during the day is not a disease, but a failure of biorhythms, the so-called internal clock. In our hectic time, almost half of the inhabitants of large cities are people who sleep "on the go." They have a decrease in tone and memory, and performance is lost. Such people are constantly in a state of stress and often find themselves in stupid situations. In this article we will try to figure out how to cheer up if you want to sleep

Adequate daily sleep is one of the direct components of the lifestyle of every person. Violation of the habitual regime entails a disorder of the mental and physical state. A person becomes irritable, he is constantly haunted by headaches and fatigue, memory decreases and coordination of movements deteriorates. How to restore sleep and wakefulness?

For a full life and maximum efficiency of the work performed, a person needs a he althy sleep. But sometimes this is quite difficult to achieve. During a hard day at work, so much information comes in that it comes even in dreams. Sometimes you can't sleep at all. What to do? Maybe the "Sleep Formula" from Evalar will help out? Reviews about the drug are mostly either positive or neutral, so there is no particular risk

Calm and sound sleep gives a person not only he alth. It improves mood as well as physical condition during the daytime hours

Do you like to sleep on your stomach but wonder if it's bad for your he alth? In this article, you can read the opinion of doctors and psychologists on this matter. You will learn in detail what happens to your body during this position, and how it will affect your appearance and the functioning of the body as a whole

He althy sleep is the key to good he alth and high performance. Often insomnia interferes with proper rest. Its reasons can be very different. Before you start taking sleeping pills, you should try to get rid of insomnia in more useful and no less effective ways

It is believed that dreams reflect not only the inner world of a person, but also his future. Many books and scientific statements are based on this. What kind of dream is, what it carries in itself and what it is intended for, is not known in full until now

Minutes spent tossing and turning while waiting for Morpheus to arrive turn into hours spent futilely trying to sleep. Going through in your mind all the available knowledge on how to learn to fall asleep quickly, do not forget about the causes of insomnia

He althy sleep is necessary for a person like air and water. If you do not restore strength after a busy day of work, then the body becomes weak, immunity decreases

Tormented by insomnia? Are you afraid of nightfall? There is a great way to get rid of all this. Various pharmaceutical companies have developed sleeping pills. Which one to choose is up to everyone to decide. You just need to remember that you first need to consult a doctor

Dreams are good and bad. And there are still not just negative dreams, but real nightmares, because of which you can jump up at night with a scream and tears in your eyes and come to your senses for a long time. Agree, everyone has seen such night pictures at least once in their life. Why do I have nightmares, and what can I do to avoid them? A question relevant to many. Let's try to figure it out together

The article talks about the stages of sleep and its importance for the body, discusses the value of a night's rest, the consequences of its lack, as well as methods for improving it

Sleep is extremely important for the human body. Systematic sleep disturbances can lead to very serious he alth problems. What happens if you don't sleep for a long time? Read about it in the article

Your baby makes you happy all the time. It is he who is the main meaning of life. But it often happens with a young mother that she is very tired of caring for a baby. Especially exhausting everyday motion sickness for daytime, evening and night sleep

Every morning, waking up for work with difficulty, we promise ourselves to go to bed early in the evening. Of course, these promises are never fulfilled, because at the first attempt the question arises: how to fall asleep faster at night if we are cheerful, full of strength and energy? This topic is no less relevant for people suffering from insomnia. Sometimes it is enough to follow simple recommendations to get rid of the problem forever

In today's world, many people are wondering: "How to get rid of insomnia?". This article will help you establish a normal daily routine and get rid of the problem

Everyone remembers David Fincher's famous film Fight Club. The main character constantly wanted to sleep, and for everything else there was absolutely no desire. Many of us have also experienced this condition. What are its causes and how to deal with it?

Often at night, dreams dominate our consciousness, and in the morning we, as a rule, do not even remember anything. However, terrible dreams are remembered very vividly and distinctly, up to the emotions that we experienced at that moment. Few people know that a person himself can influence the scenario presented by his subconscious at night. Currently, there are many books and other literature that describe how to manage sleep

Very often in middle-aged people there is such an ailment as snoring in a dream. Some believe that there is nothing to fear, while others think that this is a disease that needs to be fought. In this article, we will understand why a person snores in a dream, and whether it is worth worrying about this

What colors are people's eyes, and how does this affect their potential? Eye color, heredity, character - are these things related? If so, how?

The article tells about one of the most mysterious phenomena - the feeling of falling when falling asleep. Someone explains this with purely physiological reasons, someone with esoteric ones, but even scientists do not have a single opinion on this matter. The article describes the most popular theories

Probably, each of us wondered why people snore. Such a phenomenon is considered not uncommon, as it is inherent in every second or third inhabitant of our planet. That is why it is very important to understand what are the reasons for the occurrence of such a phenomenon, as well as how to deal with it correctly. In this article, we will look at the reasons why people snore in their sleep and find out how to solve this problem

It happens that after waking up we cannot remember if we had dreams. Fully lucid dreams are quite rare. The ability to maintain consciousness during sleep and change the course of its course is far from given to many. However, it allows you to get rid of nightmares and draw inspiration even at night

What is snoring, many people know, but only from the experience of loved ones and relatives, and not by their own example. Very often, a loud snorer does not allow others to rest, which can cause a neurotic disorder and insomnia. In addition, causing inconvenience to those nearby, a snoring person poses a danger primarily to himself