Insomnia is a condition in which night sleep is disturbed. At the same time, a person cannot fall asleep, often wakes up during the night, does not feel rested in the morning, he is tormented by nightmares. People who have this problem are concerned about the question "what is the cure for insomnia".
This condition can be temporary, for example, when falling asleep in an unusual place, with excessive emotional arousal, as a result of taking certain medications. Drinks such as strong coffee or tea, as well as spicy foods, have a stimulating effect on the body that interferes with a night's rest. If such violations are observed at least three times a week for a month, a diagnosis of insomnia is made. The causes and treatment of such a disease will help determine the doctor.
A disease that lasts for years exhausts a person. The main reasons for this condition are stress, nervous and physical overload.
Chronic insomnia can be accompanied by heart problems, teeth grinding, trembling hands and feet. Sleepwalking may occur. A long-term disease affects the general state of he alth. A person feels tired in the daytime, irritability, concentration of attention decreases, memory deteriorates. The problem is often seen in older people. This is manifested by early awakenings, after which the person is no longer able to fall asleep.
Insomnia. Causes and treatment
Among the most common causes, experts identify the following:
- psychological - anxiety, depression, state of excessive excitement;
- physical - it can be a pathology of the respiratory apparatus, apnea, snoring, overwork, digestive problems, the presence of certain diseases;
- circumstantial - these include noises, harsh sounds, bright lights, sleep disturbances during shift work, etc.
Insomnia during menopause
This phenomenon occurs quite often. Lack of sleep leads to problems with the nervous system, increased pressure, irritability, and heart disease may appear. In the daytime, a woman feels like lying down, and at night she cannot close her eyes. What is the treatment for insomnia in this case? This problem is solved with the help of sedatives and sleeping pills. If this condition lasts for a long time, you need to contact a gynecologist-endocrinologist.
Insomnia in the elderly
Aged people like to relax in the daytime, and then keep their eyes open at night. This is not insomnia. The elderly should not get carried away watching TV in the evening, it will help to calm downmilk with honey, warm bath. If a person has a strong nervous system, there should be no problems falling asleep. But after a nervous shock, a heavy dinner, a large amount of liquid drunk, strong tea or coffee, insomnia can be observed. Diseases of some internal organs also often interfere with a normal night's rest.
Insomnia in children
In children under two years old, the nervous system is just being formed, which can manifest itself as sleep and wakefulness disturbances. Babies are most often prevented from falling asleep by colic, wet diapers, hunger, overheating, hypothermia, fears.
Conflicts, moving to a new place of residence can also cause similar disorders in children of any age. Erupting teeth, earache, and foreign odors can interfere with normal rest. Another cause of insomnia in children is the presence of parasites, while the baby is uncomfortable with itching in the anus. A child who does not have a normal good night's rest grows slowly and develops worse.
Influence of alcohol
A person who drinks regularly falls asleep easily and quickly at first. Then the body gets used to it, and insomnia occurs. The disease in people who suffer from alcohol dependence is not treated at home.
Treatment
First of all, it is necessary to eliminate the cause that caused insomnia. A he althy person can get rid of the problem without the use of drugs. What is the treatment for insomniathe reason lies in the excessive excitability of the nervous system? In this case, rest, long walks in the fresh air, herbal baths will help. Before going to bed, it is better to refuse food, tea and coffee.
A soothing massage has a positive effect. If the problem is associated with a certain pathology, the underlying disease must be treated.
Traditional treatment
How do doctors treat insomnia? Therapy consists of the use of sleeping pills and sedatives, benzodiazepine tranquilizers, Z-drugs, melatonin.
With the help of such medicines, the condition can be alleviated, but the problem does not disappear. In this regard, the reception of such funds should not last more than two weeks. If you regularly take such drugs, then over time, without them it will be impossible to fall asleep at all.
Tranquilizers are taken in order to improve sleep, reduce anxiety, achieve relaxation, get rid of obsessive states. Such drugs have many side effects, which include even a split personality, so they are prescribed only by a doctor. Z-drugs are the same tranquilizers, only with a different composition.
Synthetic sleep hormone melatonin helps to get rid of a chronic disease, helps regulate the sleep cycle. Melatonin preparations are recommended for older people. The course of treatment - no more than three weeks. Side effects - constipation, stomach pain, dizziness, weight gain, irritability, migraine.
Treatment withhypnosis
Such treatment is used by experienced professionals who are able to competently enter and withdraw the patient from hypnotic sleep. Hypnosis for insomnia has no contraindications and can be used in the treatment of people of any age, except for children under five.
Homeopathic remedies
Homeopathic medicines are also used to treat such disorders. For example, "Aconite" is used in the presence of problems with sleep and fever. "Coffea" contains in its composition coffee, which promotes falling asleep, unlike the usual flavored drink. Chilibukha pharmacy treats irritability, and "Arsenicum Album" relieves anxiety. The state of melancholy, anxiety is treated with "Ignatia".
Sanatorium treatment
This method helps to restore strength and normalize sleep. After the cause of the violations is established, sanatorium treatment is prescribed. At the same time, it is necessary to abandon bad habits, adhere to a sleep and rest regimen. Herbal tea therapy, massage baths, massage, physiotherapy are prescribed. Physiotherapy exercises and outdoor walks are recommended.
Treatment with folk remedies
This treatment is safe and non-addictive. Folk recipes for insomnia help eliminate the problem, promote a good night's rest and recuperation. Let's look at some of them next.
Dill Seeds
This folk remedy is harmless, provides deep and sound sleep. Forto prepare the medicine, you will need half a liter of Cahors or port wine. Dill seeds (50 g) are poured into the wine and boiled for about 20 minutes over low heat, then wrapped and infused for an hour. Then the remedy must be filtered. Take 50 ml before bedtime.
Cannabis seeds
I use it for occasional insomnia. Two tablespoons of hemp seeds need to be crushed, sifted. Then they are poured with hot boiled water (200 ml), wrapped and infused for half an hour. Two hours before bedtime, they drink half a glass, an hour later - what is left. The drink must be warm. The course of treatment is two weeks.
Hops cones
Cones (2 tsp) pour a glass of boiling water. After wrapping, insist for four hours, filter. Drink 200 ml before bedtime.
You can make an alcohol tincture. To do this, hop cones are poured with vodka or alcohol (1: 4). The remedy is insisted for 14 days in a dark place, after which it is filtered and squeezed. The tincture is used in the morning and evening before meals, five drops diluted in a tablespoon of water.
Crushed hop cones in powder form are taken at night as a sedative and hypnotic.
You can fill a small pillowcase with fresh hop cones, sleep on it when you experience insomnia. Helps even in the most severe cases.
Valerian officinalis
Use a decoction, infusion or alcoholic tincture of valerian. To prepare an infusion, valerian roots (1 tablespoon) are poured with boiled coldwater (1 tbsp.). You need to insist for six to eight hours, strain. Adults take 1 tbsp. l., children - 1 tsp. three times a day.
To prepare a decoction, the crushed root (1 tablespoon) is poured with a glass of boiling water, boiled over low heat for a quarter of an hour. The broth is filtered, taken three times a day. Adults one tablespoon, children one teaspoon.
Alcohol tincture is purchased at the pharmacy. Take according to the instructions.
Honey
Honey is the most harmless sleeping pill. Before going to bed, you need to drink a glass of warm water or milk with a tablespoon of honey dissolved in it. This tool calms, promotes sound sleep, has a positive effect on bowel function.
Herbal baths
Herbal baths have a calming effect and promote normal sleep. Take them at bedtime for 15-20 minutes.
Recipe 1. To prepare such a bath take motherwort (5 tsp), mint (4 tsp), chamomile flowers. Herbs are crushed, mixed and poured with boiling water (2.5 liters). Insist at least six hours. Before going to bed, fill the bath with warm water, add infusion.
Recipe 2. You will need herbs - oregano, mint, motherwort in half a glass, 5-6 hop cones. Herbs must be mixed, pour 4 liters of boiling water, wrap and insist for an hour. Strained infusion is added to bath water. The course of treatment is 14 days.
Music therapy
Scientists have studied the influence of music on the physical and psycho-emotional state of a person. It can help increaseor pressure reduction, relieves muscle tension, activates memory and thought processes. Specially selected melodies can relieve neurosis, help you calm down and have a good rest at night.
Light music from insomnia calms and prepares the body for sleep. If you use music therapy daily, the body will develop a conditioned reflex "music - falling asleep."
General recommendations
To get rid of such a problem as nighttime insomnia, you must follow some rules:
- limit or eliminate the use of foods high in caffeine and other stimulants: coffee, teas (green and black), energy and alcoholic drinks, chocolate, spicy spices;
- unlearn the habit of falling asleep while reading a book or with the TV on;
- do not load the stomach in the evening. The last meal should take place 2-3 hours before bedtime;
- fall asleep in darkness and silence, the air in the room should be fresh and cool;
- take care of convenience: the bed should be moderately hard, even;
- in the evening it is useful to take a walk, take a warm shower or bath;
- no sleep during the daytime;
- follow the daily routine;
- falling asleep, get rid of thoughts about problems and troubles.
