Restless sleep, constant interruption of rest, early awakenings are typical symptoms of insomnia. This pathology can be triggered by various factors. Quite often, the basis is a mental disorder. Therefore, you need to choose the methods of treatment responsibly. What will help with insomnia? Safe and effective ways to get rid of the disease are folk recipes. If necessary, the doctor will supplement them with medications.
So, let's look at what will help with insomnia.
Nervous pathology
It is often stress, various experiences that cause insomnia in a person. Being nervous during the day, such people cannot sleep peacefully at night. Sometimes they even have nightmares. What helps with insomnia?
The folk remedies below can perfectly get rid of nervous pathology:
- Stock up on angelica rhizomes in advance. They need to be washed, dried and crushed. Take 1 tsp of this powder. Pour in a glass of boiling water. Leave for 40 minutes, then strain it. Liquid shouldsplit into 3 parts. These are the portions to be drunk in the morning, afternoon and before dinner.
- If you are tormented by nightmares, then you will be perfectly helped by onion seed tincture with white wine. The ratio of components is as follows: 25 g to 0.5 l. The remedy should be infused in a dark and warm place for 10 days. Periodically it needs to be shaken. Strained infusion is consumed every 4-5 hours, 1 tbsp. l., and always on an empty stomach.
Surge Insomnia
Another, fairly common reason why a person cannot fully relax is strong mental or physical stress. How to deal with the effects of overvoltage?
Healers are recommended to use the following recipes, and they already know what will help with insomnia:
- Collect the top of the blooming oats. Take 1 tbsp of this component. l. Pour the ingredient with a glass of boiling water. The remedy should be infused all night in a thermos. Strain in the morning. Use the infusion on an empty stomach, 3-4 times a day, 150 ml. It is recommended to repeat this treatment for 3 days.
- Take dried blackcurrants and rose hips in the ratio: 1 to 1. The finished mixture will need 1 tbsp. l. Component pour 400 ml of boiling water. The agent must be infused for 6-7 hours in a thermos. But no more than 8 hours! Strained medicine is recommended to use 3-4 times a day for 100 ml. It is desirable to take it warm. If you find it difficult to drink this remedy, then you can add honey to it, but in no case sugar. Such an infusion will perfectly supportbody and restore strength.
Illness caused by smoking and drinking coffee
What will help with insomnia in this case? Of course, the best recommendation is to avoid excessive consumption of caffeinated drinks and stop smoking. Unfortunately, it is not always possible to follow such advice in life.
Therefore, consider what is good for insomnia caused by tobacco products and coffee drinks. Chamomile infusion will come to the rescue of such people.
The tool is made as follows. Medicinal chamomile (1 tablespoon) is poured into a glass of boiling water. All night the remedy is infused in a thermos. They use strained medicine.
For therapeutic purposes, it is necessary to take an infusion of chamomile on an empty stomach, 4 times a day. Treatment should last 3 days.
Insomnia and headache
A person who does not get a proper rest at night feels “broken” the next day. Therefore, it is not surprising that very often insomnia causes headaches. Can this discomfort be de alt with?
What helps with insomnia at home if the pathology is accompanied by a headache? Folk healers give many excellent recipes that can get rid of an unpleasant condition. The following infusion is recognized as effective enough.
Marsh mustard plaster (2 tablespoons) pour 2 tbsp. boiling water. For 10-12 hours, infuse the product in a thermos. Then strain the medicine. Needed during the dayuse, every 3 hours, this remedy, 100 ml. However, the medication should be taken 30-40 minutes before meals.
This remedy effectively eliminates headaches. But remember, if there are no favorable results from the treatment, then it is likely that another disease is the basis of the discomfort. In this case, you should definitely consult a doctor.
Unexplained cause of insomnia
It is much easier to deal with pathology if the sources that provoked it are known. Unfortunately, with insomnia, it is not always possible to establish the causes underlying such discomfort. Sometimes there is a feeling that the factors that caused this condition simply do not exist.
In such situations, healers recommend remembering which herbs help with insomnia:
- Fireweed and lemon balm. Each herb needs 100 grams. Take 2 tbsp. l. mixes.
- Thyme - 2 tbsp. l.
- 100 grams of sweet clover combined with 75 g of dried hop cones and 75 g of motherwort. This mixture of herbs will need 2 tbsp. l.
- Purslane garden - 2 tbsp. l.
The above ingredients, no matter which recipe you choose, must be prepared as follows. Herbal composition is poured 2 tbsp. boiling water and insist overnight, in a thermos.
After straining, use, every 3 hours, on an empty stomach the resulting remedy.
Useful products
Food has excellent healing properties. People who periodicallysuffer from sleep problems, you need to know what helps with insomnia at home.
Folk healers recommend paying attention to strawberries, honey, banana, onion salad. The fact that these foods can help beat insomnia is scientifically proven.
If you are having trouble falling asleep, follow these tips:
- Honey. This is a real treasure trove of nutrients. Does honey help with insomnia? The product contains amino acids and enzymes that normalize the functioning of the nervous system. After drinking honey, after 20 minutes, all the nutrients enter the bloodstream. A tasty and he althy "medicine" will allow you to solve the problem. It is necessary to eat 1 tbsp at dinner. l. honey. This amount is enough to set yourself up in a positive way, and fall asleep much faster. If you dilute honey in milk, tea or warm water, then this procedure should be done 40 minutes or an hour before bedtime.
- Lettuce. It contains many beneficial relaxing substances. It is recommended to use it for dinner with the addition of chicken, legumes, fish or turkey. These foods contain vitamin B3, which promotes sleep. It can also be used as a sleeping pill. To do this, you need to use the juice of this product at night. To improve the taste, it is allowed to combine with lemon juice.
- Banana and strawberries. They are rich in potassium. Products containing such an element provide a restful sleep. It is enough to eat a few pieces to calm down and fully tune in to a positive mood.
Soothing baths
Don't forget about water procedures. Remember: if you are interested in what helps with insomnia, folk remedies are not limited to decoctions or infusions.
A soothing bath before bed will provide a great effect:
- You need to stock up on such dried herbs: linden, marigold flowers, valerian (mint or lemon balm will perfectly replace it), chamomile flowers. These components take 2 tbsp. l. Brew the mixture with a liter of hot water. After 10 minutes, strain and pour into the bath. It is recommended to add a couple of slices of lemon. A similar procedure should be carried out 30 minutes before rest. The duration of taking a bath is 15-25 minutes. It is recommended to repeat the event for 10 days.
- Essential oils are very useful. In a filled bath, add 3-4 drops of orange ether. This water procedure will help to cope with insomnia and depression. You can add oil of lavender, nutmeg, cinnamon and cloves. But you should not introduce a lot of ether into the water. No more than 4 drops are allowed per bath. Otherwise, skin irritation may result.
OTC drugs
Which pills help with insomnia? Any person, without hesitation, will answer: sleeping pills. However, they are not at all harmless. Some of them (for example, Phenobarbital, Phenazepam) cause mental and physical dependence in the patient. In addition, drugs have contraindications.
So if you have serious sleep problems, don'tmindless experiments on their he alth. You need to see a sleep doctor. Are you sure it's too early to see a doctor?
Then look for over-the-counter medications that can improve the quality of sleep.
Drug "Melaxen"
This is a safe and effective drug that can improve sleep. The drug is based on melatonin, a synthetic analogue of the “sleep hormone” produced by the human body. The medicine provides fast falling asleep, reduces the number of awakenings, improves the quality of sleep. The drug does not provoke drowsiness during the day, does not affect memory, attention and is not addictive.
Persen medicine
Excellent preparation containing natural herbal ingredients. Does Persen help with insomnia? This tool perfectly relieves increased excitability, excessive irritability. The medicine effectively calms the nervous system and provides quality rest.
Valerian preparation
You can use tincture or tablets. The drug has a sedative and antispasmodic effect. The remedy effectively eliminates various sleep disorders. The beneficial effect comes slowly but steadily. The drug is not intended for long-term use, as it provokes a decrease in pressure.
Medicine "Motherwort"
Means produced in the form of alcohol tinctures, tablets are used to normalize the functioning of the central nervous system. These drugs are prescribed to fightwith neuroses, VVD, hypertension, insomnia.
Dormiplant medicine
We continue to consider, if you suffer from insomnia, what medicines will help get rid of an unpleasant condition. Pay attention to the tool "Dormiplant".
The drug is recommended for patients who have difficulty falling asleep, unpleasant dreams, frequent awakenings. The medicine eliminates irritability, unreasonable anxiety, restlessness. However, the drug can slow down the reaction rate.
Glycine tablets
This is another effective remedy. Does "Glycine" help with insomnia? The drug perfectly relieves aggressiveness, relieves psycho-emotional stress. It greatly facilitates the process of falling asleep, provides a full and high-quality sleep.
Means "Novo Passit"
So what helps with insomnia? Tablets or Novo Passit tincture are quite capable of providing excellent results.
The drug allows you to deal with anxiety, psycho-emotional stress, fear. The medicine provides a sedative effect and normalizes sleep.
If a child has insomnia
Sometimes sleep problems occur at a young age. The kid, knowing the world around him, receives a lot of new information. This makes it impossible for him to relax and fall asleep normally. How to help a child with insomnia? Pediatricians recommend not using synthetic drugs for children.
Instead, the following activities will help normalize sleep:
- Day rest. Lunch nap is one of the best remedies for insomnia.
- Folk remedies. These are effective methods of normalizing the process of falling asleep. Aroma baths, decoctions of herbs are recommended. However, do not forget to consult with your pediatrician beforehand.
- "Sleepy" pillows. Place a small pillow under your baby's head filled with soothing herbs to promote normal, long-lasting sleep.
Insomnia in pregnancy
A woman preparing to become a mother may have trouble sleeping. What helps pregnant women with insomnia:
- Use of folk remedies. Before resorting to them, be sure to discuss them with your doctor.
- Balanced nutrition. Choosing the right food will protect against gastrointestinal disorders, which often interfere with proper rest.
- Evening walk. Fresh air saturates the body with oxygen and ensures good sleep.
- Taking a bath with oils or relaxing decoctions.
- Calm environment before bedtime. Watching positive or neutral films, reading books is recommended.
- The climate in the room. Pay attention to room temperature. At high rates, quality sleep is impossible. It is best to relax in a room with an open window.
Now you know what folk remedies will help with insomnia. If necessary, medications can also be used. But if you can’t get rid of sleep problems, be sure to contact a specialist.
