Every person at least once experienced a state of insomnia. It can occur in lovers, dreamily looking at the moon, and sometimes overtakes a person struck by unexpected news. Everyone has short-term sleep problems from time to time. But if such a state continues for a long time and negatively affects the quality of life of the sufferer, then it is necessary to fight insomnia.
Insomnia: description of the problem
In an ancient tale about a padishah and a little boy, there is a wise phrase: "Sleep is sweeter than all gifts." This is an absolute truth, since a person who has not been sleeping for a long time becomes weaker both physically and intellectually. What is insomnia? In scientific terms, this is insomnia. This term includes a combination of various sleep disorders. The mechanism that causes drowsiness is regulated at the hormonal level.
Next are the sequential phases of sleep. Our brain, like a computer, must perform a mandatory program for the nightly reboot of the human body. Sleepy stagesgo in strict order one after another, and interrupting this process threatens to cause a whole bunch of problems and failures.
You need to know that there are three types of insomnia:
- situational: lasts less than a week, and it is caused by regime failures, caffeine overdose;
- short-term: can last about a month, the cause is severe and prolonged stress;
- chronic: the most dangerous type that occurs against the background of serious illnesses: depression, chronic diseases, alcoholism; the duration of this type of insomnia starts from a month.
Causes of sleepless illness
Insomnia can be caused by episodic life circumstances. It is worse if it is caused by neurotic deviations or other disturbances in the functioning of the body. Typically, the main causes of insomnia are:
- mental or emotional strain;
- overloaded stomach, especially before going to bed;
- exposure to irritants from outside;
- depressive states;
- effects of taking certain medications;
- hypodynamia;
- nicotine dose before bedtime;
- neglected chronic ailments;
- emotional instability;
- too much caffeine.
There are subconscious reasons, for example, a person is afraid that he will be tormented by nightmares again.
If the problem is clear, then how to treat insomnia? There are many ways, and they all deserveattention. Of course, what is better - to use medicines or to use the resources of traditional medicine, everyone decides for himself, since it all depends on the individual characteristics and causes that caused the disease. A doctor who treats insomnia will help you understand the variety of provoking factors and the combination of characteristic symptoms.
Sleeping symptoms
In fact, the main symptom is the only one: the inability to sleep. But there are nuances. Sometimes, patients complain that, having fallen asleep, they wake up almost immediately. There are cases of unproductive sleep, when a person wakes up sleepy. Often sufferers complain of long, but unsuccessful attempts to fall asleep, and this despite the fact that the house is quiet and peaceful. If such symptoms occur sporadically, then it is not worth raising the question of how to treat insomnia. In the case of increasing signs of sleep disturbance at any of the stages, you should pay attention to the problem that has arisen, since the reasons can be quite serious.
Go away, please, insomnia: folk therapy
Going to a doctor or grandmother's prescriptions is a conscious choice for any adult. Many people prefer to keep medication out of their lives whenever possible. Accordingly, the question arises: “How to treat insomnia at home?” In the arsenal of traditional medicine there are a lot of tools. For example, a classic recipe known since the times of the Soviet Union: add sugar and a pinch of black pepper to a glass of milk. Drink this drink right before bed.
Also use such a well-knowna remedy like tea with mint and honey. If you drink it three times a day, then a calm and balanced state of mind is guaranteed and, as a result, he althy sleep.
Wine and vodka recipes
Decoction of wines with the addition of dill seeds is always a success. The remedy is prepared as follows: take half a liter of red wine (preferably Cahors), boil it in an enameled container, and then add sixty grams of dill seeds to the broth. Next, the product should be wrapped and wait about an hour. Strained wine is consumed before bedtime, but not more than 50 grams at a time.
Continue an entertaining story about how to treat insomnia at home with strong drinks. This time, homemade absinthe enters the stage: natural vodka infused with wormwood flowers. This magical remedy must be insisted for a week, and then drink 15 drops three times a day. It is advisable to take the miracle tincture before meals.
Herbal First Aid Kit
When insomnia came, what to treat, nature will tell. The legendary sleep grass (5 flowers per 200 g of water), if boiled in a water bath and then strained, will help those suffering from sleep disorders. Such a remedy should be taken in a tablespoon every two hours in the evening, but not more than three or four times.
Daily intake of poppy seeds can improve sleep, but the dose should be no more than 3 grams. In just a few days, sleep will improve.
Herbal mint-valerian tincture normalizes sleep well. valerian roots,five-lobed motherwort and mint leaves (10 g each) pour a liter of hot water, let it brew, strain and drink the decoction twice a day for 0.5 cups.
Go to the bath, or Vaporize insomnia
If you overcome insomnia, how to treat an unpleasant illness, if not with bath procedures. The fact is that the bath is a magical remedy for many diseases. It successfully helps with joint pain, relieves cholesterol, provides blood flow to all organs.
Among other things, the bath relaxes and normalizes sleep. Of course, each procedure has contraindications. These are heart diseases, hepatitis of various types, focal skin diseases, anemia, brain disorders. In other cases, a bath is an excellent remedy, and not only for insomnia.
An invitation to the sunset, or How to treat insomnia in old age
Sleep disorders affect many categories of citizens, this cup has not passed and the elderly. This is not surprising, since insomnia is directly related to the nervous activity of the brain, and after sixty years of failure in this area is not uncommon.
Mild sleep disorders can be managed with home remedies.
- Tea from celandine and hop cones (1:2) insist about 4 hours and take a glass before bed. Not bad helps alcohol tincture of the same ingredients. Only a single dose is 1 tsp. It is recommended to take three times a day.
- Mix 4 types of pharmacy alcohol tinctures: hawthorn, motherwort,extract of valerian and peony. Means to use at night one dessert spoon.
- Herbal tea has always been considered a cure for insomnia. For example, strawberries, brewed and infused for 15 minutes, are great for helping you fall asleep. It's a good idea to add honey instead of sugar to the cup.
- Linden, oregano, mint and blackberry teas are also useful.
And how to treat insomnia in the elderly? Light gymnastic exercises are a great way to get rid of adversity. But physical overexcitation must be avoided as it can have the opposite effect.
Sleep peephole, sleep another: lulling the shrew
Insomnia is a global problem affecting both women and men. How to treat insomnia in men? The solution to this problem is due to slightly different reasons for its appearance than in women. As a rule, male insomnia is caused by fears of a different nature, problems at work, protracted family quarrels, diseases of certain organs and body systems. Of course, first of all it is necessary to eliminate the cause. In addition, it is necessary to carry out a number of activities:
- avoid caffeine from the menu, especially at night;
- establish adequate physical activity;
- add walks before bedtime to your daily routine;
- at night it is good to have light massage treatments and take an aromatic bath with rose or lavender oil;
- observe sleep schedule: go to bed at the same time, not too early, but not too late;
- important to monitor the comfort of the bed and comfortable sleep conditions.
Using sedativesand drugs that improve sleep - an extreme measure. The decision on such treatment should not be applied independently, it is wiser to take the advice of a doctor who will tell you how to treat insomnia.
Insomnia during menopause
A woman is tender and beautiful at any age, but, unfortunately, there are times when her he alth begins to seriously fail. Everyone knows about this stage in the life of ladies. The decline of reproductive function, or menopause, is a complex transitional stage, and almost every woman at this time has sleep disturbances to one degree or another. How to treat insomnia with menopause? The causes of this condition are usually classic menopausal changes in the female body: hot flashes, unreasonable anxiety, arrhythmia, sweating.
Since the effects of chronic sleep disruptions can significantly aggravate the condition, the question of how to treat insomnia in women is certainly very important. In addition to the medicines that the doctor will recommend, there are folk methods for getting rid of the problem. Herbal tea helps very well, especially with motherwort. This natural remedy is sold in a pharmacy. Also, sleep will improve after tea with mint and lemon balm, which should be consumed no earlier than half an hour before bedtime. Rosemary, infused with alcohol for 72 hours, can relieve insomnia during menopause, if taken in an amount of 25 drops before meals. Also a good remedy are dry sorrel leaves, filled with boiling water. They should be consumed before meals, ¼ cup. But a visit to the doctorstill, you should not postpone.
Who treats insomnia
Which doctor treats insomnia? As a rule, this is a neuropathologist, since often the problem occurs due to neurological failures. Well, the answer to the question of where insomnia is treated is known to everyone - this is a district or private clinic. In the first case, it makes sense to contact the registry, whose employees will first of all refer the patient to the local therapist. And only after the doctor, having examined the patient, writes out a referral, you can go to see a neurologist.
If this scheme does not suit you, there is another way, shorter, but not free. This is a private office or clinic. In such institutions, you can make an appointment with the right specialist even over the phone. Moreover, the patient, already exhausted by insomnia, will be spared standing in queues.
Quick Tips for Workaholics
Do not hide the fact that many people do not know how to relax. This category is called workaholics. Constantly thinking about problems is a lot of stress, which inevitably leads to insomnia. Scientists advise such persons to think over all unresolved cases and relive emotional moments before entering the bedroom. The bed is a place to sleep, so you need to create a relaxing atmosphere there and discard all problems. In addition, it is imperative to ventilate the room before going to bed in any weather. Yes, and moderate physical activity, preferably outdoors, also never hurts. Evena simple leisurely walk before bedtime can have a magical effect. Sweet dreams!
