Most people perceive snoring as a physiological feature, while being unaware of its possible he alth hazards. Doctors have found that a person with such an ailment is at high risk of developing cardiovascular diseases. In this regard, this problem is a reason for contacting specialists. To the question "which doctor treats snoring" the answer is simple - it's an otolaryngologist.
What is snoring
Snoring in medicine is called renchopathy. This is the sound accompaniment of human breathing during sleep, resulting from the vibration of the soft tissues of the larynx during the passage of air currents through the respiratory tract. According to medical statistics, this pathology is observed in 30% of the adult population of the planet, and with age, these figures are only growing.
Renchopathy is often a social problem, because it causes a lot of inconvenience to others more than to the person suffering from the disease. For some reason, this problem is considered harmless, but this is far from the case. Renchopathy, according to the Association of Physicians, may indicate the presence of such a dangerous disease as the syndromeobstructive sleep apnea - OSAS. Therefore, you should contact a specialist immediately. We will talk about how snoring is treated later. For now, just note that experts use different methods, depending on the reasons for its occurrence.
Snoring for men and women
Practically everyone has spent the night in the company of a snorer. At the same time, the person suffering from this disease, as a rule, does not hear the sounds reproduced by him. He is not able to control snoring, because nothing depends on him, physiology is to blame for everything: the location of the palatine uvula and the structure of the soft palate.
The uvula is located above the root of the tongue, during sleep it relaxes and comes into contact with the surrounding tissues, creating vibrations. What are the reasons for snoring? There are many of them:
1. Anatomical feature of the structure of the nasopharynx.
2. Breathing problems caused by rhinitis, enlarged adenoids, congenital narrow nasal passage or deviated septum.
3. After the age of 40, muscle weakness is possible, but congenital malformations of the pharynx also occur.
4. Too long uvula or malocclusion can affect the development of the disease.
5. Obesity causes snoring due to the accumulation of fat deposits in the neck and chin area.
6. Renchopathy during pregnancy appears quite often, especially if there is a cold. How to treat snoring in women in position, you should check with your doctor. As a rule, nasal lavage is usedsaline solution.
7. Drinking alcohol can cause snoring in people in whom such features have not been noticed before. This is due to the fact that when intoxicated, the human body is completely relaxed, including the muscles of the larynx.
8. Banal overwork leads to night snoring.
9. Allergic reactions can be the cause of the disease, due to insufficient oxygen supply to the lungs.
The specific cause of renchopathy should be diagnosed by a doctor. Therefore, you should not postpone a visit to a specialist and ask yourself: "Where to treat snoring?" To do this, you should contact the clinic to an otolaryngologist and, after a consultation, undergo proper treatment.
Snoring in children
To the great chagrin, snoring happens not only in adults, but also in children. According to research by ENT doctors, about 10-15% of babies under the age of six snore in their sleep. If there is such a feature, you should immediately seek the advice of a doctor.
Often such deviations are not dangerous for children. But in the case when a child stops breathing in a dream, this signals the presence of sleep apnea. An accurate diagnosis is made by an ENT doctor after a polysomnographic study. Only after that, the doctor will be able to tell you how to treat snoring in a child. If you do not pay attention to the problem, then the active activity of the baby will decrease, and sleep disturbances (or insufficient sleep duration) can lead to a deterioration in attention. As a result, these children maylag behind.
The main factors influencing the occurrence of childhood renchopathy:
- excessive enlargement of adenoids and polyps;
- problems with excess weight in a child;
- features in the structure of the skull (with displacement of the lower jaw);
- epilepsy.
Babies in the first days after birth can snore, and this is considered the norm. This effect occurs due to narrow nasal passages. In this case, doctors recommend cleaning the nasal passages from crusts with cotton flagella. This pathology should go away on its own within the first two months, but if no improvement is found, a doctor's consultation is necessary.
Anti-snoring drugs
Modern pharmacology offers a large number of drugs whose action is aimed at reducing inflammation and improving the respiratory process during sleep.
You can use vasoconstrictor drops or sprays that will help with swelling of the nasal mucosa. Because of this problem, snoring can also occur. How to treat the disease with such means, the doctor will best tell. You should not abuse drugs, because they are very often addictive and can lead to the opposite effect.
Special aerosol saline solutions are commercially available in pharmacies. They are used to clean and moisturize the nasal mucosa. A special place is occupied by the hormonal preparation "Otrivin" of local action, the main component of which is cortisol.
There is a remedyagainst snoring produced in Denmark, which has a lot of positive feedback from patients - these are Asonor drops or spray. This drug has a tonic, anti-inflammatory and antiseptic effect. It is necessary to use the medication 30 minutes before going to bed, the course lasts a month.
If severe snoring is a complication of OSA, then doctors recommend using the drug "Theophylline". It normalizes the breathing process and eliminates the symptoms of renchopathy.
Folk treatments
In the age of modern technology, people do not stop wondering how to treat snoring at home. There are many different recipes that allow you to get rid of such an ailment without leaving your home.
Here are some effective methods of treating the disease:
- Cabbage leaf grind with a blender, add honey. Take before bed for a month. You can use fresh cabbage: prepare a drink in the proportion of 1 glass of cabbage juice to 1 teaspoon of honey.
- Sea buckthorn oil is instilled one drop into each nostril for 2-3 weeks four hours before bedtime.
- Baked carrots. Eat one hour before each meal.
- Herbal collection: one part of black elderberry, cinquefoil roots, field horsetail and 2 parts of common burdock are crushed, pour a glass of boiling water. Insist for an hour, take 1 tablespoon 5 times a day.
- A spoonful of oak bark and calendula flowers is poured with boiling water (0.5 l), insisted for a couple of hoursin a closed container. Gargle, after straining the infusion.
Snoring exercises
In case of nocturnal illness, you can contact an otolaryngologist, and he will advise special exercises to get rid of the problem, since snoring is treated not only with the help of traditional medicine. If you do such gymnastics on a regular basis, then the effect will not be long in coming.
Renchopathy exercises help to strengthen the muscles that, when relaxed, provoke the problem:
- Must sing. With the melodious pronunciation of the sound “I”, the muscles of the larynx, soft palate and neck tense. Doctors recommend training at least twice a week, thirty repetitions at a time.
- Breathing through the nose. Perform the exercise by straining the back wall of the larynx and pulling the tongue to the throat. Repeat several times a day, 15 sets each.
- Circular tongue movements. Such gymnastics is performed in the morning, evening and afternoon, 10 sets each. It is necessary to make circular movements of the tongue in all directions - left, right, up and down, while closing the eyes.
- Retrieve the chin. To do this, the tongue is pushed forward, while trying to touch the tip of the chin. In this position, count to three. The lesson is performed in the morning and before bedtime 30 times.
- Pressing the hand on the chin, move it from side to side. You need to perform the exercise twice a day for 30 sets.
- Holding an object in the teeth. Pencil ora wooden stick is clamped with teeth and held for several minutes. Perform this exercise just before going to bed.
- Breathing exercises. Air is first inhaled through one nostril, pinched, and then exhaled through the other. Repeat alternately for 10 minutes in the evening, before going to bed.
- The tip of the tongue is held against the back wall of the sky for several seconds, pressing it with maximum force.
Treatment with special devices
Today, many women are wondering "how to treat snoring in a man", while forgetting that they themselves also suffer from this disease. This can help a special device - clips "Antihrap". This is a patented latest development of world scientists. The device is absolutely safe, has no contraindications, does not cause adverse reactions and has a lasting effect after use.
Complications
Renchopathy can have a negative effect on a person's mental abilities. In addition, this deviation during sleep causes breathing difficulties, which makes it impossible to have a good rest, as a result, lack of sleep and irritability appear. Also, pathology has a negative psychological impact on others.
Snoring can trigger:
- hypertension;
- disorders in the cardiovascular system;
- myocardial infarction;
- stroke;
- SOAS.
Prevention
So as not toto ask the question "how snoring is treated", one should resort to the prevention of the occurrence of such a pathology. What can experts recommend?
1. Singing is an excellent method of preventing the development of the disease.
2. It is important to create optimal conditions for high-quality and full sleep: the head of the bed should be raised by 10 cm. The use of orthopedic pillows will prevent the development of the problem.
3. Doctors assure: the best sleep without snoring is on your side.
4. A he althy lifestyle will have a positive effect on the quality of sleep. The problem with excess weight, or rather getting rid of it, will reduce the likelihood of developing such an unpleasant effect as snoring.
Conclusion
The disease can be caused by the natural aging process of the body. Snoring can occur in every person at any age, especially if there are favorable conditions for the development of pathology. Moreover, the disease does not depend on gender - it occurs in both men and women, even children suffer from it. We briefly told you about how snoring is treated. For more detailed advice, it is better to get a specialist.
