A person cannot fall asleep for a long time, wakes up several times during the night every 30-40 minutes, gets up too early in the morning. Sometimes awakening comes late, but sleep is not very deep. There are many ways in which you can influence sleep disturbance, make it normal. These include: sleeping pills, some antidepressants, as well as a folk remedy for insomnia (at home it has been used since ancient times).
How to make sleep sound, how to treat insomnia and what to do in case of sleep disturbance, this article will tell.
Causes of insomnia
There are too many reasons for poor sleep, as internal and external factors influence the ability to fall asleep normally.
One of the external causes is the bad environment around the person who went to sleep. Adversely affects sleepan uncomfortable place and bed, noisy conversations, malfunctions in the air temperature in the bedroom.
If a person is constantly faced with stressful situations at home and at work or is tormented by fear, anxiety and depression, this can also affect sleep. A disease accompanied by sharp pains, frequent urination, severe itching of the skin is another cause of insomnia. What are folk remedies for insomnia, how to effectively cure insomnia with their help? Let's talk about it further.
Home remedies for insomnia
A person has every opportunity to solve the problem of poor sleep on their own. Folk remedies for insomnia are different, if you try, then finding the option you need is not difficult. To begin with, make sure that you are leading the right lifestyle, if not, then it will take more than one day and more than one week to return to the right track.
Treatment of insomnia with folk remedies (tips):
Drinking a glass of alcohol before bedtime is already bad. At first glance, it seems that drinking will help to calm down, and it will be possible to sleep soundly all night. In reality, it's quite the opposite. First, there is a sedative effect, a person falls asleep, as they say, on the go. But after a while there comes an awakening, and it is not possible to fall asleep until the morning. Alcohol has a bad effect on the depth of sleep, you need to remember this. Cigarettes will also have to be abandoned, tobacco has a stimulating effect.
Some suggestions that coffee is a nuisancerestful sleep, since the caffeine included in it is the best invigorating agent, and it remains in the human body for a whole day. Avoid coffee and caffeinated products for the sake of sound sleep. If you are buying over-the-counter cold medicines, be sure to ask about the effect they have on sleep. Some medicines have such properties as coffee in relation to the body.
Early in the morning and during the day you need to do physical exercises, but before going to bed it is better to refuse, as they stimulate the nervous system, which leads to sleep disturbance.
Sleeping in the afternoon is undesirable, then in the evening it is unlikely that you will be able to fall asleep on time. Reading a book before bed will help you relax and induce drowsiness. A good remedy for insomnia at home is to dream about something pleasant, imagine beautiful landscapes: let it be a forest, sea, beach and, of course, you are in that place. Then you will definitely fall asleep. Sleep will be calm, and good morning.
Honey is the best cure for insomnia
Traditional medicine, with the support of traditional medicine, believes that honey should be used to normalize sleep. There are different ways to take it. You can make a tasty and he althy syrup by taking a tablespoon of honey and Borjomi mineral water and adding half a spoon of finely chopped lemon. You need to take such a folk remedy in the morning.
A folk recipe, which included honey and apple cider vinegar, has proven itself well. Every day, going to bed, you need to eat twoteaspoons of a mixture of three teaspoons of apple cider vinegar and 200 gr. honey. In less than half an hour, drowsiness sets in.
In order to prevent a rush of blood to the brain and calm the nervous system, it is useful to make a compress on the calves of the legs from grated horseradish mixed with honey. As an addition, drink a glass of cucumber pickle with a little sage honey added to it.
Honey is considered a strong allergen and can cause unwanted reactions. People who are allergic to this bee product should not use it to treat sleep disorders.
Insomnia: effective treatment with folk remedies, herbal preparations
People have suffered from insomnia at different times. They knew how to deal with it with the help of traditional medicine and many medicinal plants. The effectiveness of such treatment is regarded positively.
• If you get a doctor's advice, then anyone can treat insomnia with such means. There are no side effects.
• Herbal preparations are not toxic, and their effect on the body is positive.• A folk remedy for insomnia at home does not give side effects.
Not every person has a stable financial position, especially in our difficult time. To save the family budget, you can prepare some medicinal plants yourself.
There are various folk remedies for insomnia. Herbal medicine is one of them. Recipes in which the main component is medicinalgrass, a lot, they all deserve attention. Here are some of them:
Collection 1. The decoction, which has a calming effect on the nervous system and helps to relax, includes the following medicinal herbs: peppermint, motherwort herb, hop cones, valerian root and rhizomes in a ratio of 3:3:2:2. Recommended 10 gr. brew the mixture in 250 ml. water and boil in a water bath for 10 minutes. Then strain, if there is no initial volume, add boiled water. Three times a day, the last before bedtime, drink this decoction of 0.5 cups. It will eliminate insomnia.
Collection 2. Three times a day they drink medicine from the herb of the three-leaf watch, hop cones, valerian, peppermint leaves, taken equally, one tablespoon is brewed with a glass of boiling water. Dose - 100 ml. one go.
Collection 3. Traditional healers use this method. They take equal amounts of mint leaves and chamomile flowers, mix everything together with fennel fruits and valerian roots, add cumin. For 200 ml. boiling water will need 10 gr. collection, after which half an hour will have to be evaporated in a water bath. After cooling, the broth is filtered and cold boiled water is added to the original volume. Drink in the morning and evening before going to bed for a whole glass. The medicine helps to overcome neurosis and insomnia.
What baths to take for insomnia
There is no doubt that folk remedies for insomnia are considered the best helpers in restoring sound sleep. How to effectively cure insomnia?Considering this issue, one cannot fail to note the effectiveness of water procedures. The main thing is not to overdo it with the water temperature, it should not be higher than 40 degrees. Bathing in the bath should take place two hours after eating and a couple of hours before going to bed. The water should not cover the area of the heart.
If you add medicinal herbs to the bath, it will act much more effectively. Herbalists advise adding pre-brewed medicinal fees. For example, fragrant hay, spruce cones and pine needles. Moreover, the cones and needles are boiled, then left to infuse for 15 hours. The liquid should turn brown. Bath time should not exceed 15 minutes.
Sleep problems can go away if you take a bath with a decoction of valerian for ten days in a row. Why in one liter of water boil 200 gr. its rhizomes.
Clay treatment
At first glance, such a remedy for insomnia at home, like clay, seems unusual. But it is very effective and interesting. It is worth trying at least twelve days to apply it two hours before bedtime - and it will be possible to firmly say that the condition has improved. What is clay treatment? Everything is very simple. This is a molding of various figures with rounded edges, which has a calming effect on the human brain, setting the mind to sleep.
Another great method is clay wraps. It will take only 7 procedures. They need to cook a little morehalf a glass of white clay, a third of a glass of hot water and 10 ml. yarrow infusion. Place all components in an enamel bowl, mix thoroughly. Put the gruel on a napkin and apply on the forehead and temples, hold for 20 minutes.
Proper nutrition for insomnia
Compliance with the diet is also a folk remedy for insomnia (home method). The mode cannot be changed, it must be set once and for all. Its violation will lead to the failure of the systems and the organism as a whole. The result is insomnia and aging.
The entire human body, including the digestive system, requires a night's rest. It will be disturbed if you eat a hearty meal before going to bed. The last meal should be at least 3 hours before bedtime. For dinner, the menu must include easily digestible foods such as vegetables and fruits. Fatty meat food should not be on the table in the evening. It is worth giving up tea and coffee.
It is best to drink a cup of warm milk before going to bed, adding a spoonful of honey. Such a folk remedy is especially effective for children who do not sleep well.
People must pay attention to the intake of vitamins, especially vitamin B, which, by strengthening the nervous system, helps to improve sleep and falling asleep. Rich in this vitamin: bread, nuts, oatmeal. The main source is brewer's yeast.
Great effect in the treatment of insomnia is observed from taking tea from anise seeds. You can cook like this: in preheatedteapot for tea leaves put half a teaspoon of anise seeds, add boiling water and insist. Strain and drink half a glass before bed. Added honey doesn't hurt either. And sugar is not recommended before bedtime, it is a causative agent of the nervous system. Drinking liquid will also not do anything good, as frequent visits to the toilet interfere with normal sleep.
When should I start taking medication for insomnia?
There are times when a home remedy for insomnia does not work. Then you can use sleeping pills, after consulting with your doctor before taking them. Unfortunately, pills have a lot of side effects, in addition, you can get used to them. It turns out that you can start taking them only in the most difficult cases of insomnia.
Never despair. Please read the guidelines carefully and try to follow them.
What disrupts he althy sleep
Most often, sleep is disturbed by he alth problems that have a negative effect on the body. In this case, insomnia should not be treated with sleeping pills, but attention should be paid to the underlying disease. Insomnia can be due to overwork, depression and neurosis. A dinner of fatty, smoked and spicy foods also affects sleep. Violation of the work schedule, night shifts are also causes of insomnia.
Sleep hygiene
The main cause of insomnia and poor sleep is his poor hygiene. It has a number of very simple rules that must be followed. It will help make sleepenjoyable.
- Go to bed and wake up at the same time.
- If you have insomnia, sleeping during the day is not recommended. Fractional sleep will exacerbate the problem.
- A good night's sleep is possible if there is a cozy atmosphere in the sleeping room.
- Getting into bed, throw away thoughts of TV and the Internet. Avoid reading books and newspapers. One rule to remember: the bed is for sleeping only.
If you follow all the recommendations, you can make your sleep quality and pleasant.
Insomnia medications
Sleeping pills are not as harmless as they seem. Many of them can be addictive and make it impossible to sleep without pills. This means that you do not need to conduct experiments with insomnia on your own, but consult a somnologist who will help determine the treatment.
The list of pills for sleep disorders is long. Safe and effective remedies that are sold without a doctor's prescription are the following: valerian (tablets), motherwort (tincture), Persen, Novo-Passit and Melaksen. But this does not mean that they can be taken without a doctor's prescription.
In many cases, you can't do without medication, but if you know how to treat insomnia with folk remedies, why not try a harmless way, and only then move on to using drugs?
