Many men experience problems with potency throughout their lives. Sometimes diseases lead to such troubles. In this case, it is necessary to consult a doctor. But most often these problems are not a consequence of the disease. Restoring potency in such situations is a simple procedure.
Possible causes
The weakening of male potency is affected by:
- Many external factors: environment, environment, stress.
- Smoking and alcohol play an important role in this process.
- Problems with potency can occur due to irregular sexual relations and a sedentary lifestyle.
- Wrong diet, due to which there is an increase in fat mass. And obesity is also one of the causes of impotence.
Restoration of potency in men should occur only under the supervision of a specialist who will identify the causes of the disease and prescribe a comprehensive treatment.
He althy lifestyle
Sounds trite. But a he althy lifestyle is one of the main components of men's he alth.
- Bad habits (alcohol, smoking, drugs) affect the state of the body's vessels. And with problems in the circulatory system, it is quite difficult to restore potency. Sometimes in such situations, only surgery can help. Such a solution to the problem is a huge stress for a man, so you should not bring it to this.
- Another bad habit - fast food, pizza, dumplings. From these goodies, obesity develops, which also affects erections. Of course, you don’t need to completely abandon dishes that are dear to your heart and stomach, but you need to balance your diet. Be sure to include greens, vegetables, fruits in the diet, eat seafood dishes, snack not on pizza, but on nuts.
- It would be useful to take vitamins. Usually the body does not receive the right amount of vitamins from food. Therefore, in pharmacies you can buy drugs containing vitamins A, B, C, D, and E. They restore potency and have a positive effect on he alth.
- Nowadays, almost everyone leads a sedentary lifestyle. Therefore, it is necessary to give the body physical activity. It can be classes in a fitness center under the guidance of a trainer. But you can start small - light exercises in the morning, walking, forget about elevators. And you need to start today and now.
Rational daily routine
The key to the proper functioning of the body is a thoughtful organization of time.
To restore male potency, doctors recommend listening to the following tips:
- Rest is as necessary for a man as vigorous activity.
- Full sleep plays a big role. Lack of sleep leads to exhaustion of the nervous system, which also affects potency.
- Sleep should usually last at least 8 hours. Go to bed before midnight.
- If after a working day, before going to bed, take a walk in the fresh air, then the rest will be better, and the prevention of impotence will be carried out.
When potency weakens, you should give the body more rest, work less, lead a measured sex life.
Gymnastics for men
There are special exercises to restore potency. They help develop muscles and promote blood flow to the genitals. It is not difficult to perform these exercises, and the effect of them will be noticeable immediately. Potency will be restored without stimulants and drugs.
Here is a simple set of exercises that can be done discreetly anywhere - in the car, at home, in the office:
- Take a breath. At the same time, tighten the muscles in the anus and perineum. Hold the air for 2-5 seconds. Exhale slowly while relaxing the muscles. Do the exercise about 10 times. Frequency of execution - 3 times a day.
- For 20 seconds, tighten and relax the anus and perineum.
- In a sitting position with a slight forward tilt, strain and relax the abdominal press.
Proper nutrition
Restoration of potency at home is based not only on a rational daily routineand gymnastics. It is very important to properly balance your diet. After all, the right diet can improve the entire body and have a positive effect on “male strength”. So what should you include in your meal?
Experts say:
- Potassium and magnesium are the most beneficial substances for men's he alth. Therefore, you should eat foods high in these trace elements. Most of them are in parsley, cilantro, raw pumpkin seeds. If you mix nuts or seeds with honey, you get a delicious and he althy sweet dish.
- In addition to potassium and magnesium, the male body needs protein to produce testosterone. Meat, fish, milk and dairy products, eggs must be present in the male diet.
- Don't forget about seafood, which contain a whole range of useful vitamins and minerals.
- Vegetables should always be on the table. The most useful for men are greens, onions, asparagus, garlic, carrots, radishes.
- For dessert - figs, dried fruits, honey, chocolate.
All of the above has a positive effect on male solvency. However, there are some limitations.
Strong half of humanity should remember the following recommendations:
- It is worth limiting the consumption of carbohydrates (potatoes, rice, pasta, sugary sodas, white bread) and processed foods.
- Coffee and alcohol, when consumed in excess, negatively affect potency.
Bath treatments
Contrast shower- the first remedy for restoring potency and strengthening he alth.
A bath with bay leaves has a beneficial effect on the male body.
But the best way to restore reproductive function is a bath. In the bath, toxins are removed from the body, blood flow improves. It is necessary to visit the bath, but not more than twice a week, as high temperatures affect the functioning of the heart. It doesn’t need to happen: “We treat one thing - we cripple another.”
Folk remedy - onion with honey
Ancient recipes have been tested for centuries, so it's worth using them. Moreover, there are products that do not consist of herbs, which are sometimes difficult to get, but from ordinary products. For example, onions with honey.
Remedy recipe:
- Mix onion seeds with honey (namely seeds).
- Take 2 teaspoons twice a day.
- Seeds and honey should be the same amount.
This remedy provides restoration of potency, treats prostatitis. When taking the mixture, sperm are also intensively produced.
Garlic tincture
Continuing to consider how to ensure the restoration of potency with folk remedies, let's focus on this one.
Tincture recipe and admission rules:
- Chop 1 kg of garlic. Pour into a three-liter jar. Pour boiled water over.
- Keep in a dark place for a month. Shake occasionally.
- A month later, the tincture is ready.
- Take 1 teaspoon per day with a glass of milk.
- Duration of reception - until the end of the tincture.
- After taking the course, take a break.
- After one year, you can repeat the course.
When taking this tincture, the potency and condition of the vessels improve. This remedy also normalizes blood pressure.
Medications
In pharmacies you can buy special drugs to restore potency. They increase blood flow and sensitivity. But these medicines only help temporarily. For a full recovery, you need to see a doctor. Only a specialist can identify the causes of a weakening of erectile function, conduct a comprehensive treatment and help restore the body.
In addition, remember that each medication has its own characteristics and contraindications. Therefore, before taking medicines, it is imperative to consult a doctor.
The most common impotence drugs are:
- Viagra. One of the most famous drugs, when taken, vasodilation occurs. This causes a strong blood flow to the genitals, provides a stable erection. The drug should be taken with caution. Before use, read the instructions and pay attention to contraindications and side effects.
- Cialis. This drug is longer acting than the Viagra medication described above. The effect lasts about a day and a half. The medicine "Cialis" should not be used with alcohol. There are contraindications and side effectssteps, so study the instructions is a must.
- "Levitra". It also helps to increase the penis due to blood flow. The duration of action is 12 hours. Experts recommend taking this drug to patients with diabetes, against which a weakening of potency has developed.
- "Inforte". Natural drug, stimulates potency, increases libido. The composition includes ginseng root, large-flowered bitter gourd, Chinese yam, coconut poria. These plants have a beneficial effect on sexual functions, which leads to the restoration of potency.
- "Impaza". Another natural drug that can be taken for a long time. It heals the body and the reproductive system.
- Alycaps. The medication, similar to the Impaza medicine, is of plant origin. It is taken within a month. It is allowed to use the drug before sexual contact.
- "Yarsagumba". When taking this medicine of plant origin, the body is rejuvenated and strengthened, metabolism improves, and the nervous system normalizes. Thus, the drug "Yarsagumba" eliminates most of the causes of impotence. The preparation contains a Tibetan mushroom containing the elements necessary for the male body.
Conclusion
There are many ways to restore potency. If you change your life a little - eat right, move more, observe the daily routine, limit alcohol and stop smoking, then your strength will return. Life expectancy will increase, and problems with potency will disappear.
