Perhaps there are few people in the world who have not at least once entered into a confrontation with insomnia, using all kinds of advice ever heard or read in magazines. For example, many consider camels or elephants, while someone immediately goes to the "heavy artillery" and takes out the coveted bottle of sleeping pills, convincing himself that "this is just once." But this method quickly becomes a system. Today, many people are turning to ancient knowledge, including mudra for insomnia, not relying on antidepressants. Let's talk about how effective it is.
Modern pace of life
Let's think about the rhythm of life we obey. The start of the day blows our brains with the rattling of an alarm clock, which is already a lot of stress.
Then, almost every average person goes through several stages:
- protest, angry accusations addressed to the unknownto whom;
- attempt to negotiate with yourself, bargaining for "another 10 minutes";
- doomed subordination to necessity.
Followed by the rise and performance of standard actions, as a result of which we begin our official duties. Take a moment to ask yourself: "What is the person's mood at the moment" here and now "?" You know the answer…
During the day, our call of duty requires us to be patient and make quick decisions. This is also a burden on the nervous system.
Returning home in the evening, we are faced with the need to do household chores. This is followed by dinner (probably late), watching TV or surfing the Internet until midnight and a sleep that does not give complete relaxation. And after 6 hours HE calls again, etc.
Why is everything wrong?
Ask yourself the question: "Is the rhythm of life dictating its conditions to us, or is it we ourselves who form our schedule?" If you want an honest answer, then you will have to think about who makes you stay up late instead of listening to your body, which already at 9 pm signaled to you about its desire to rest.
And this is the voice of nature, because our subconscious is tuned to unity with it.
According to the biorhythms, any living being, which is also the "king of nature", must live in accordance with the laws of the universe. If he breaks them, diseases come.
They sneak up unnoticed, and the first signalis precisely the inability to sleep.
Doctors in India who practice Ayurveda, when examining a patient, the first thing they are interested in is his daily routine. And it often happens that the disease recedes after a person begins to adhere to biologically given rhythms. And in this, mudra from insomnia can help him.
Therefore, the first advice: listen to the voice of your subconscious and adjust the daily routine.
Evening practice
Let's say that you are very "successful" in unbalancing the rhythms of your body, and intuition tells you that you can not live like this. So it's time for a change, you should choose a new direction. The most important thing is to set yourself up for the right time to go to bed. However, orders will not help the cause and it is necessary to act in a new way.
You can master the execution of mudra from insomnia. Fingers connected in a certain way, combined with deep breathing, can contribute not only to the normalization of sleep, but also to the overall improvement of the body. This knowledge is more than 5 thousand years old, and it has proven its effectiveness. The word "mudra" is translated from Sanskrit as "seal" or "castle". And there are several dozen of them: each is designed to direct energy to the desired organ.
The practice is common in Tibet and India, where almost everyone knows what mudra is. The principle of its work is that there are dozens of nerve endings on the fingertips, each of which is connected by meridians to a specific organ.
Before you start practicing, you need to decide on the purpose of the classes. For insomnia, the evening time is suitable for you, starting from 18-00 hours. If you need a surge of strength, then the start of the practice should be no later than 10-00.
Please make sure of the following before class begins:
- It has been at least three hours since the last meal;
- in the room where you practice, fresh air;
- no one will disturb you for about 30 minutes;
- phone, TV and computer are disabled;
- lighting dimmed.
And remember the rule of 21 days: any practice is accepted by your subconscious only after this period. If you stop classes early, you will have to start from scratch.
Gyan Mudra
This mudra has been seen by many in photos or paintings depicting the Buddha sitting in a meditative pose. In the classic position of the hands located on the hips, palms up, the pads of the index and thumb are gently connected, and the other three are set aside in a straight position. Mudra Jnana (or Gyan) in Sanskrit means "knowledge".
Before you start practicing the mudra for insomnia, evaluate your physical capabilities, since the best option is to spend all the time sitting in the "padmasana" (also called "lotus") position, or at least with crossed legs. You need to be comfortable and not be distracted by thoughts like: "When will this all be over and I can sit in a chair?"
If you realize you don'table to meet these conditions, then simply sit on a straight-backed chair with both of your feet in full contact with the floor.
Practice and results
So, you positioned yourself according to your physical abilities and closed your fingers. Now you need to adjust the breath. To do this, imagine that you have a ball in the abdominal cavity, which inflates when you inhale, and deflates when you exhale. Your stomach will either increase or decrease. Usually people get used to breathing from the upper chest, but the most beneficial for the body is lower breathing from the stomach.
Try this type of breathing several times and, making sure that you have mastered it, start practicing. You can do it with your eyes closed or open.
Place your palms on your thighs and connect the balls of your fingers as explained above, and then connect your breath. Do it calmly, concentrating on the sensations.
Practice improves concentration, memory, cerebral circulation, eliminates anxiety and depression. Over time, you will notice that you become less irritable.
This practice can be called yoga for the fingers, and mudras have the same effect on the body as hatha yoga asanas.
Some additions
According to reviews, the mudra for insomnia is very effective, the main thing is that it allows you to solve the problem without medicinal effects.
When doing the practice, do not strain your arms or body: allshould be easy. By the way, there are several more mudras that have a great effect on the nervous system, but each of them has its own characteristics and a specific area of influence.
