Every adult at least once in his life experienced such a phenomenon as a sleep disorder. Agree that it can be very unpleasant to toss and turn from side to side in anticipation of blissful oblivion, when instead various thoughts crawl into your head, finally driving away drowsiness. But it is even worse that, as a rule, after such a sleepless night, a person wakes up the next morning not rested and is forced to go to work or on business with a heavy head. In this article, we will give some tips and tricks on how to fall asleep faster.
Count sheep, elephants, parrots
One of the most famous ways to bring sleep closer is to count sheep, parrots, elephants or whatever. Moreover, it is necessary to clearly visualize the objects being counted, because if you just say the numbers to yourself, then in parallel you can start thinking about some other things that will not let you fall asleep.
Evening stroll
As a rule, avid dog owners rarely have problems with sleep. The reason for this is regular evening walks with your pets in the fresh air. Therefore, if you want to fall asleep quickly and soundly,take a walk for half an hour before going to bed in the nearest park or square.
Warm bath
Another way to fall asleep faster is to take a warm bath at night. The main thing is not to overdo it with the temperature: if the water turns out to be too hot, then your dream will take off as if by magic. You can also add a few drops of aromatic oil to your bath for extra relaxation.
Open the window
If the window in your bedroom is constantly open, thanks to which you breathe fresh air, then most likely you do not have a problem with how to fall asleep faster. If you do not open the window because you are afraid of catching a cold, it is better to put on warm pajamas and cover yourself with a blanket. But in order to fall asleep quickly and sleep well, it is strongly not recommended to sleep in a stuffy room.
Sex
One of the answers to the question of how to fall asleep very quickly will be having sex. At the same time, it is desirable to experiment less and overstrain physically, using more affection and tenderness. You will not even notice how literally a few minutes after intimacy you will carelessly fall asleep in the arms of your loved one.
Reading an encyclopedia
Another recommendation on how to fall asleep faster is to read an encyclopedia, a textbook on political economy or Chinese grammar, etc. in bed. The main thing is that the reading should be completely uninteresting to you, and ideally, the book should also have a small, hard-to-readfont. You will see that you will fall asleep without having time to close the book and turn off the night light.
Tea
If you can't sleep, make yourself some tea. An ideal option would be a herbal decoction with chamomile or lemon balm, which will calm and relax you. In no case do not drink green tea at night, because due to its tonic properties, it has the same stimulating effect as coffee.
Don't eat at night
It is advisable to avoid snacking at night if possible. This will not only benefit your figure, but will also allow you to fall asleep quickly. It is recommended to have dinner no later than two to three hours before bedtime, and only light food: salad, rice with vegetables, yogurt, kefir, etc.
