In the article we will look at how to wake up correctly. This also needs to be known. It is equally important to know how to do this in the morning relatively easily and quickly, since this will largely determine how the day will turn out.
The right mood for the day
The main thing is to remember one important rule: events throughout the day will be successful, and time will pass easily only if a person has enough vital energy to complete the upcoming deeds. It all depends not only on personal strength, he alth and mood, but also on how he woke up in the morning.
The quantity and quality of domestic energy depends on many factors. Of course, the tone can be increased during the day, but it is the correct awakening and its competent start that give a greater likelihood of how much energy a person will have.
How to wake up correctly, we will tell below. In the meantime, let's talk about how not to get up.
How not to wake up?
There isa few simple rules on how not to wake up in the morning:
- You can't wake up to the loud and sharp sound of the alarm clock.
- You should not quickly jump out of bed in the morning and run to turn off the alarm clock, have breakfast, wash your face.
In such cases, the brain begins to quickly give commands to wake up the body, although the body is not yet ready for this. Such an active morning rise leads to a sharp release of adrenaline into the blood, activation of the contraction of blood vessels, increased muscle tension and palpitations that occur during stressful situations. All this is an unjustified burden on the body, although a person often does not notice it.
Over time, such an awakening can lead to symptoms of chronic fatigue, the development of vegetovascular dystonia and other problems.
Increased vitality
Many people believe that a sharp morning awakening increases vitality. This is a typical modern misconception. To increase energy, you need the right exit from the state of sleep, the correct functioning of the psyche and a smooth rise in strength. Everything must be done slowly in the morning. It should be remembered that the amount of vitality is directly related to the activity of the psyche. And for her, the correct awakening and the gradual activation of the body are very important. The mental state is badly affected by abrupt transitions from sleep to wakefulness, while the right attitude is necessary. That is why it is important to know how to properly wake up in the morning.
Firstsensations
What will be the first sensations after the morning awakening - good or bad, this will be the activity of the whole organism. If a person begins to think about getting up again and going to work, then his psychological background will be negative, and this is reflected in physiology. He will begin to develop various diseases, the day will be difficult and unpromising. A sharp morning rise is perceived by the body as a strong stress, the psyche tunes in to the same thing.
In addition, it is important to remember that the he alth of the body is, first of all, relaxation, calmness, peace and spiritual harmony. It is important to wake up in the morning in such a state of mind that during the day the body feels comfortable. A sharp awakening, on the contrary, excites the psyche, and everyday stress will be enough for a person to disrupt the functioning of many body systems. How to sleep properly to wake up refreshed?
For women
The right awakening is especially important for women, because their body is weaker and more sensitive than men's. Women often develop vegetovascular dystonia and other disorders associated with lack of sleep, overwork and improper awakening. To wake up rested, a woman needs to learn certain rules and follow them every day.
Proper use of the alarm clock
Tell us how to wake up with an alarm clock? People are used to getting up in the morning on it. Today, few people use the old alarm clocks with a loud ring. However, if the person still has it, it should be discarded. It is best to use an alarm clock on a mobile phone or other multimedia device, setting a pleasant melody for the call. It is extremely important that she play quietly at first, and then gradually increase the volume. This will encourage a slow, gradual awakening.
Classical or relaxation music contributes to the pacification of the psyche, which means that it is recommended to install it. However, if a person likes some other musical direction more, other melodies can be used for an alarm clock, the main thing is that they like it, and the volume increases gradually, without waking the person abruptly.
You shouldn't leave your alarm too far. Many people deliberately put the alarm clock away from them in order to get out of bed to turn it off, but in the morning immediately after waking up, in no case should you get up. The best way to turn it off is by simply reaching out your hand. And if there is a possibility of falling asleep again, you can use the repeated alarm or increase self-discipline.
How to wake up and get up correctly?
After waking up, you need to lie down in bed a little more, open your eyes, think about something good, move around, as if doing light morning exercises. You can stretch your arms and legs, move your body a little. Everyone knows how people usually wake up: they stretch their arms and legs, and do itunconsciously. In fact, this is necessary for the body, which tells you how to wake up properly.
So the body will gradually, without stress and injury, prepare for a new day. And stretching the muscles has a beneficial effect not only on bodily well-being, but also on internal energy.
Smoothly and slowly
To wake up cheerful, in a good mood and not want to sleep, you need to do it slowly, smoothly. After about 10 minutes of being in a calm awakened state, you can begin to get up. Getting out of bed is also important. In this case, you can not make sudden movements, because the muscles of the body are still in a relaxed state. First you need to sit on the bed and sit for a few more minutes.
You can do simple exercises with your hands, turn your head, do breathing exercises, etc. In this way, the body will prepare for the upcoming loads and acquire the necessary tone. After that, you can get up and start your usual morning routine, but this is also done at a calm, measured pace.
It is important to find out what time to go to bed and wake up.
A very important factor in good he alth is a constant sleep pattern. If a person does not observe it, goes to bed and gets up at different times, his body cannot develop the biological rhythms necessary for its successful functioning. Therefore, it is necessary to go to bed and get up correctly at the same time. So the body will enter the usual schedule of wakefulness andsleep, and it will be easier for a person to wake up in the morning. Many people notice that they wake up without an alarm, and eventually even stop using it.
Another important factor in proper awakening is the duration of sleep and falling asleep. An adult needs to sleep for 7-8 hours a day, and if such a time interval is violated, lack of sleep begins to affect not only the process and nature of awakening, but also on well-being during the day.
How to wake up in the morning as an adult?
Morning exercises
Starting the day right is to take care of a good mood and recharge with positive emotions. Such a seemingly simple action as exercise will help wake up a good mood and self-confidence. Gymnastics can be done immediately after waking up, right in bed.
At the same time, yoga exercises are most common, which are characterized by a slow and calm pace. While the person is still in bed, do the following exercises:
- Legs extended forward, touching each other. You should begin to pull the right leg without lifting it from the bed. The stretch should be felt from the bottom of the thigh, and the leg seems to be lengthening a few centimeters. Hold it in this position for 60 seconds, after which you can relax. Then repeat the exercise with the left leg. Such gymnastics allows you to strengthen the spine, tone the sympathetic nerves andhelps to rejuvenate the skin of the whole body.
- Sitting on the bed, tilt your head forward and make light circular motions.
- Close your eyes and with a slight movement drop your head forward, then back, and repeat this again.
- Extend the neck and then return it to its normal position. Repeat several times.
Performing gymnastics, you can achieve excellent tone and activity throughout the day. And only after that you can get out of bed and do your usual things, because the body after waking up has already switched to an active life rhythm. Now you know how to properly wake up in the morning.
