Night nightmares most often haunt children between the ages of six and ten. Most of them, as they grow older, no longer remember what bothered them in childhood. Often suffer from unpleasant dreams and adults. According to statistics, every twentieth person has terrible dreams.
Few people know that there is even a medical disease "night terror", which often accompanies sleepwalking. With night fear, a person experiences an overwhelming feeling of horror, which is not accompanied by any dreams. An unpleasant dream is remembered, but does not wake up. From a nightmare, a person wakes up in anxiety and cannot fall asleep for a while.
Why I have nightmares
Modern science is leaning toward the idea that having bad dreams is sometimes useful, as it is a product of the brain that helps fight stress. Dreams can distract from everyday experiences, defuse consciousness and lead to psychological stress. Nightmares in some cases may indicate a real problem,which a person simply does not notice.
But if nightmares become a constant occurrence, then there is no need to talk about any positive attitude, good rest and vitality. A study by German doctors has shown that adults often have nightmares of falling into the void, being chased or being late.
Bad dreams are not uncommon for children because they have a low threshold of sensitivity. The reasons may be quarrels with peers or parents, lack of friends, bad relationships with children in kindergarten or school. Night terrors can also be triggered by physical punishment by parents or other relatives.
Stress and nightmares
Scientists believe that stress and nightmares are closely related. The subconscious in a state of stress cannot switch to rest and continues to look for a way out of a difficult situation even during sleep. Strong emotional upheavals can cause nightmares. Post-traumatic stress disorder is common among people who have been in a war zone. For particularly impressionable individuals, it occurs after watching horror films.
Emotional or physical fatigue can cause bad dreams at night. If a person mentally returns to some problem. The risk group includes the military, employees of the Ministry of Emergency Situations and law enforcement agencies. The work of these people is nervous, which can affect the quality of sleep. In severe cases, it is necessary to consult a doctor for an appointmentmedications to help you sleep and feel rested.
Diseases that interfere with sleep
In addition to psychological problems, nightmares can indicate physical illness. For example, often bad dreams are dreamed of with a temperature or migraine. Sometimes nightmares speak of serious diseases, for example, oncology. The causes of unpleasant dreams can even be impaired breathing and snoring. People often complain about the poor quality of sleep during a cold or during pregnancy. In the latter case, a woman may experience both physical inconvenience (a growing belly may interfere) and psychological discomfort (worry about the baby).
Beding at night
Cheerful dreams can be caused by banal overeating at night. Eating before going to bed leads to difficulties in the work of many organs, and as a result, a person gets overexcited and has bad dreams. Creative people often see nightmares. Pathogens, that is, caffeine, alcohol and nicotine, can provoke negative dreams. Instead of rest, the body will have to remove toxic substances. Often, nightmares are provoked by various drugs.
How to make sleep comfortable
How to get rid of bad dreams and thoughts? A banal improvement in the atmosphere in the bedroom will help normalize sleep. For comfortable sleep, a cool temperature, the absence of unpleasant sounds and unnecessary noises, smells (the smell of tobacco smoke especially interferes with normal sleep). Complete darkness is required. "Blue" lightfrom the screens of stationary or laptop computers, TVs or tablets, it interferes with the production of a special sleep hormone. For the same reason, it is not recommended to use electronic devices a couple of hours before bedtime.
How to get rid of bad sleep? Good help to normalize sleep moderate exercise. It can be aerobics, swimming, dancing, fitness. But you need to train not right before bedtime, but during the day. Otherwise, the body will be very tense in order to sleep peacefully. Before going to bed, it is recommended to take a hot bath. A sharp drop in temperature after water procedures will give the body a signal that it's time to rest. It is also not recommended to eat before bed. It is better to refuse food approximately two hours before going to bed.
Medicated treatment
How to get rid of bad thoughts before going to bed? If the cause is chronic stress or depression, then you need to see a doctor for medical treatment. Often, patients with such symptoms are prescribed Prazosin. The drug is in demand in the complex therapy of patients with hypertension, but it is also successfully used to normalize sleep and relax the central nervous system. Other sedatives have also been successfully used. For example, you can buy Novopassit or Glycine at the pharmacy. These drugs normalize sleep, increase stress resistance and positively affect the functioning of the heart.
How to get rid of bad sleep
What to do if you have a bad dream? howforget the bad dream? How to get rid of an unpleasant dream? Many people are helped to get rid of the unpleasant sensation in the soul after a nightmare certain rituals. This is purely a psychological trick, but for some it works well if the nightmares are not too frequent. For example, waking up after a bad dream, you need to say one of the following phrases three times and cross yourself:
Rise a good dream, crack a bad one in half (or in half).
Who's dream comes true, but it doesn't concern me. The Lord is with me, a bad dream is not mine. Amen.
What I saw in a dream, I will not see in reality.
Before uttering the conspiracy, it is completely impossible to get out of bed and talk to anyone. There is another way. Before washing, you need to say three times: "Where the night has gone, there is a dream." At the same time, you need to look at the rising sun or just to the east. There is advice to pronounce at dawn after waking up and such a matra:
I will put on a holy robe, I will stand on the domes. Just as a shadow does not drop its shadow, a hand does not eat a hand, it does not curse its tongue, so a bad dream passes, does not come true. Lord Jesus Christ, protect me! Amen! Amen! Amen!
Judge the effectiveness of conspiracies is not worth it. Some such tricks help to forget a dream, others do not believe in the effectiveness of magic words. This is a personal matter for everyone.
And how to get rid of bad sleep with s alt? In the morning you need to fill a glass with water and throw some s alt into it. In this case, you need to say the following:
As this s alt melted, so my dream will disappear,no harm.
You can just "tell a dream" running water. And for those who often see nightmares, it is often recommended to leave an open container filled with consecrated water at the head of the bed at night. Water will absorb all negativity overnight. In the morning, water should be poured out. You can also neutralize bad sleep by turning the bed inside out.
Some advice for believers
How to get rid of a bad dream so that it does not come true? Prayers can help believers. In such cases they pray to the Hieromartyr Cyprian and Saint Ustinia. If anxiety does not disappear, you can go to the temple and put two candles “On he alth (for yourself and enemies) at the icon of the Mother of God. Such an action can be taken not only in connection with unpleasant dreams, but also simply if failures pursue in life. How to get rid of bad sleep for Muslims? Islam advises the believer not to doubt that the dream is bad from the devil. For this reason, such a dream should not be given importance. You can ask Allah for help and spit to the left three times. No one should be told about such a dream. Next, you need to roll over to the other side and sleep until morning, and read a prayer in the morning.
Encourage pleasant dreams
How to get rid of bad sleep? Encouragement of pleasant dreams works well. To do this, before falling asleep, you can imagine a pleasant place in which you want to be. While falling asleep, you need to think only about positive events. You can imagine an imaginary interlocutor. Tell him about your dreams. If a bad dream againdreamed, then try to learn how to manage events in a dream. Over time, you will learn to regulate your dreams yourself.
