In the article we will figure out why you can’t sleep on the full moon.
Scientists have been arguing for many decades about the impact of the Earth's satellite on people's well-being. Some argue that the Moon directly affects a person, while others, on the contrary, consider the connection between the night luminary and people to be a common prejudice. They regard the statement that it is impossible to sleep under the moonlight as fiction, and they associate sleep disturbance on the full moon with the individual characteristics of the body. But no matter how skeptics persist, Swedish professors are convinced that the connection between man and the moon still exists.
So, why do you sleep badly on a full moon?
Evidence of the relationship between the phases of the moon and sleep
Employees of the University of Basel with their colleagues from Zurich conducted a study in the field of sleep deficit and the causes of chronic sleep deprivation in modernperson. During such observations, scientists found changes in the usual sleep schedule during the full moon. Additional testing showed that during this period:
- melatonin levels decrease in the body, which regulates wake-sleep cycles;
- total sleep time reduced by about 20-25 minutes;
- the time it takes to fall asleep is extended by 10-15 minutes, in some cases even more;
- sleep becomes sensitive, a person can wake up at the slightest rustle;
- deep sleep phase is shortened by 25-30%.
Scientists have also come to the conclusion that the cycles of the moon and the phases of the moon affect a person, regardless of whether he knows about them or not.
Psychiatrists on this issue
In addition to somnologists and numerous scientists, psychiatrists were also interested in the phases of the moon. According to them, during the full moon, attacks of somnambulism are more common, various mental illnesses are exacerbated, people become more prone to manic and obsessive states.
Why can't sleep on a full moon is interesting to many.
Causes of lunar influence on a person and his sleep
British sleep expert Neil Stanley during his speeches noted that the effect of the full moon on a person is a superstition of many cultures of the world, which has been confirmed in various fields of medicine and science. And in fact, for many years scientists have not been able to reach a consensus on how and whythe full moon has such an effect on a person's sleep. Today, there are several assumptions and theories on this subject. These include:
- Historical. Scientists believe that people do not sleep under the moon because they have preserved genetic memory. Primitive ancestors were awake on the full moon, because in bright light they could become a victim of predatory animals.
- Bioenergetic factor of insomnia. With the growing moon, from the new moon to the full moon, the luminary increases the flow of energy to the Earth. Therefore, people can notice an increase in working capacity, activity, emotional outbursts, etc.
- Magnetic radiation. Some scientists believe that the magnetic field intensifies during the full moon, which can cause sleep disturbances and insomnia in people.
- The physical component of sleep disorders. This is another interesting version, and it is due to the physical impact of the moon on our planet. It is known that the moon controls the ebbs and flows of the oceans and seas, so it is possible that the gravitational fields of the satellite in a certain way affect a person who consists of 80% water.
Who is affected by the full moon?
Why can't sleep on a full moon for some people? After all, not everyone suffers from such an ailment.
One can object to scientists, arguing that a person sleeps the same on both the full moon and the new moon, since not all people suffer from insomnia. Experts identify several groups of the planet's population that are most susceptible to such forces of nature. These people include:
- weather dependent persons;
- people with fine mental organization;
- creative natures;
- newborn babies;
- people with mental he alth disorders;
- older people.
Why can't sleep on a full moon? Esotericism will help to understand this issue.
What does esotericism say about this?
Esotericism is a kind of collection of knowledge that is inaccessible to uninitiated people, ignorant of mystical teachings, specific methods of perceiving reality. Experts in this field argue that the full moon greatly affects a person’s sleep. No wonder since ancient times people were wary of this period, prescribing mystical properties to it, and were sure that this was a special, magical and dark time.
It was believed that evil spirits are activated on the full moon, and people who have no connection with the other world can feel its revelry only in this way - in the form of insomnia, and they cannot find the reasons for this condition. The esoteric sciences are largely inclined to prescribe magical properties to the full moon and explain sleep disorders in this context.
Why can't sleep on a full moon and what to do?
What to do with such a pathology?
Asomnia triggered by the full moon, as a rule, disappears with a change in the lunar phase. If improvements are not observed, do not disregard unhe althy sleep. Chronic sleep deprivation can lead to numerous somatic disorders, which will later be much more difficult to deal with. In addition, a person may experience a state of apathy and depressive disorders, as well as excessive irritability and aggressiveness.
If you do not sleep well on a full moon, taking sleeping pills, chosen on your own or on the advice of friends, is categorically contraindicated. Such an initiative can lead to an aggravation of the pathological situation and to a deterioration in he alth in general.
Herbal sedatives
If you do not sleep well on the full moon, first you need to try to take a sedative of plant origin, of which there are a huge number on the shelves of pharmacies today. Such drugs do not affect the structures of the nervous system, do not inhibit mental activity, do not affect performance and concentration. They are the safest for self-use and have virtually no contraindications. Such herbal preparations should be started shortly before the start of the full moon and some time after it, and the best option would be to drink the herbal remedy for a course of one month or more.
How to get a good sleep?
When you can't sleep on a full moon, experts recommend following some simple tips:
- avoid stressful situations;
- keep your sleep schedule - get up and go to bed at the same time every day;
- refuse from activities that violate the established sleep pattern;
- replace leisure activities with more calm, peaceful ones;
- properly organize a place to sleep - a hard bed, thick curtains that do not let in the light of the moon, a comfortable temperature and regular airing of the bedroom;
- refuse to watch action movies, because it is very harmful not only for impressionable people, but also for those who are affected by the full moon;
- give up a heavy dinner.
Through the above measures, you can quickly normalize sleep, and the full moon will not cause sleep disturbance, even if it affects a person in some way.
We looked at why you can't sleep on a full moon.
