Pulse is the rhythmic oscillation of the arteries, coinciding with the work of the heart muscle. It is quite easy to measure it, to do this, you should attach your fingers to your wrist and feel for the blood artery, located slightly above the thumb. Pulse measurement helps to analyze the general condition of the cardiovascular system. How does the pulse change during sleep? You can find the answer to this question in the sections of this article.
Normal heart rate readings
It is believed that the heart rate of a sleeping person should be slightly lower than that of an awake person. This is due to the fact that the body is in a calm state during the time period of sleep. Pulse fluctuations can become slower even in those moments when a person is just preparing to go to the realm of Morpheus. Sleep pulse rates most often depend on physical data, age, or the state of the nervous system. However, many experts are of the opinion that the pulse of an awake person should be 8-10% higher than that of a sleeping person.
Sleep phases
The 5 phases of sleep directly affect people's heart rate. The initial 4 phases dominate the time period when the bodygradually goes into a state of complete relaxation. For a large number of people, this process takes up about 80% of the time spent sleeping.
The fifth phase is called REM sleep. During its course, the heart rhythm can change significantly and affect the course of physiological processes in the human body. The pulse during sleep, when the phase of REM sleep dominates, increases, the respiratory rate becomes higher, sweat begins to stand out intensely.
Israeli scientists hypothesized that if the heart rate during sleep does not become lower, then this phenomenon increases the risk of a person's death by more than two times. According to the opinion, in such a "rhythm" of sleep, you can live only seven years. Israeli research also suggests that people who are overweight or suffer from symptoms of diabetes and hypertension are more susceptible to this problem.
Correct measurement of the pulse of a sleeping person
To measure the oscillations of the arteries associated with the work of the heart of a sleeping person, one of his close people should count the rhythmic beats of the artery on the wrist. You can also take heart rate measurements using a device specially designed for this device, equipped with an alarm clock.
Smart heart rate monitor is able to accurately calculate the heart rate of a person in a state of sleep, and wake him up at the right time. While the owner or owner of this heart rate monitor is in the realm of Morpheus, it is actively working:fixes the position of the body, builds graphs, determines the phases of sleep. And then he chooses the perfect time to wake up and wakes up his master or mistress with a light vibration.
Why does my heart rate increase during sleep
Sleeping people often see colored dreams that can lead to an increase in heart rate. They can have both pleasant dreams and nightmares that negatively affect the psyche. Dreams of this kind are able to provoke a surge in pressure.
An increase in heart rate during sleep can also cause:
- Failures in the thyroid gland.
- Anemia.
- Prolonged stress.
- Intoxication of the body.
- Circulatory failure.
- Internal bleeding.
- Not enough water in the body.
Child's sleep pulse
The pulse in children in the daytime and in the evening has significant differences. In order to measure its performance with maximum accuracy, measurements should be made at the same time for several days. Parents need to put the baby to bed and take into account all the nuances of measuring the baby's heartbeat.
- The child's pulse should have the same readings on the left and right hand. If they are different, this phenomenon may indicate a problem with blood circulation and serve as a sign of a disease.
- Measuring it, you should take into account the baby's body temperature, which can increase heart rate.
- Pulse in a child's sleep (its performance is affected byage category and he alth status of the baby) may undergo significant changes.
- The heart rate in children during sleep should become lower.
The rate of heart rate during sleep directly depends on the physiological state of sleeping people. Heart contractions should be measured in the daytime and in the evening. This allows you to diagnose the body and identify existing deviations. It is impossible to immediately determine whether a person is sick or not by pulse alone. They can only give a hint whether there is a threat of illness, or if the state of he alth does not cause concern. A constant high or very low pulse in a dream often signals the presence of a certain pathology in the body. It is impossible to identify any disease without qualified specialist help; you should not postpone a visit to the doctor.
