Supplements and vitamins 2024, July

Dietary supplement - a substance of natural origin, restoring the balance of nutrients, contributing to the prevention of diseases, accelerating recovery. One of the well-known suppliers of bioadditives is the Argo company. "Lesmin", according to the reviews of those who used it, is the best remedy among all the company's products. A positive opinion is shared by experts, because the healing potential of the product has been proven in clinical trials

Avitaminosis adversely affects the he alth and appearance of people. Hair loss, brittle nails, dry skin are the most obvious signs of this pathological condition. The rest of the violations are usually hidden, but this does not mean that they can be taken lightly

If an athlete wants to quickly gain muscle mass and increase his endurance, the ideal solution for him will be the use of the BCAA complex. The benefits and harms of these drugs are what athletes are usually interested in. The composition of the BCAA complex includes important amino acids that actively affect the set of muscle mass

Not all multivitamin preparations are effective in beriberi, and many of them cause individual intolerance reactions. Therefore, a medicine was created in which vitamins are divided into groups in order to better assimilate them. This is the drug "AlfaVit Classic". The instruction notes that it is effective for filling the lack of vitamins and minerals

For the normal functioning of the body, the presence of a sufficient amount of certain vitamins is necessary. They are all important, but they separately secrete vitamin D. It differs from others in that it can be synthesized in small amounts in the body under the influence of ultraviolet rays

Most modern couples are trying to consciously approach the issue of pregnancy planning. Early preparation helps increase the chances of having a he althy baby. Before conception, the expectant mother must undergo a series of examinations, start taking vitamins. The potential father of the baby receives the same recommendations. Some doctors advise taking vitamin E when planning a pregnancy. However, there are conflicting opinions on this matter

The epidermis is presented as a separate organ of the human body, which performs important functions, such as protecting internal organs from the negative effects of the environment. In addition, the skin is engaged in maintaining a constant body temperature in the cavities and tissues, removes toxins with sweat and sebum

Biological supplements entered our lives not so long ago, but already help many people. Polyunsaturated fatty acids are a whole group of substances that have a complex effect on the body. "Omega 3 Fortex" is a source of such fatty acids, with the help of this supplement you can make up for their deficiency in the body

In recent years, vitamins have acquired almost the status of a panacea. Both acquaintances of the person and doctors can advise taking them in addition to the standard diet. The pharmaceutical market is filled with many multivitamin complexes that claim to be the most complete sets of nutrients. However, it is surprisingly rare to talk about which vitamins cannot be taken together. While the issue is important and requires careful consideration

Only those who are not at all interested in their own he alth have not heard about the benefits of B vitamins today. Today we will talk about a separate element of this large group, namely vitamin B15

When intestinal dysbacteriosis, doctors recommend taking the drug "Back-Set Forte". Patient reviews indicate that this tool helps to normalize the microflora of the digestive tract and improve well-being. The probiotic has few contraindications and side effects. It can be taken even by children and pregnant women. For what symptoms is the drug prescribed? And what scheme of therapy should be followed? We will consider these questions in the article

The beginning of the 20th century was marked by many discoveries in the field of medicine. It was then that the main vitamins necessary for the full existence of the human body were studied and classified. But science does not stand still and the result of numerous studies have become additional substances that are similar in properties to vitamins, called vitamin-like substances

Finding the best multivitamin to suit absolutely everyone, regardless of age, he alth status, activity, etc., is not easy. Even in the same category of people involved in sports and leading a he althy lifestyle, each person names a he althy drug only in accordance with individual preferences

From the material presented below, you can find out basic, useful and complete information about such a food and he alth product as hematogen. The article provides instructions for use, compatibility with drugs and products, as well as admissibility for people with various diseases and life situations (pregnancy). Enjoy reading

Although it's the twenty-first century, people often resort to "grandmother's" recipes for many problems that have arisen. Today we will talk about the fairly famous Muira Puama tree. It grows in some parts of Brazil

The production of any food product in our time is not complete without special additives. Indeed, with the help of these chemical compounds, the shelf life of the product is extended, its color, consistency and smell are improved. What is titanium dioxide?

Products and many medications containing Omega-3 are successfully used to normalize lipid metabolism in the human body. These substances are found most of all in fish oil. However, they can also be obtained from other animal and plant products

The beneficial effects of zinc on the body are obvious. It keeps hair and skin looking he althy and attractive. The microelement is contained in all cells of the body, therefore, when it is deficient, the work of vital systems is disrupted, diseases appear. Why does the body need zinc - an important and necessary question, the answer to which can be found in this article

What are the best prenatal vitamins is a question that every woman in a similar position asks herself. After all, their correct reception contributes to the harmonious development of the unborn baby and his good he alth. That is why from the variety of vitamin complexes that exist today, it is extremely important to choose the right ones that suit you personally

Omega-3 acids have many different beneficial properties that are simply necessary for the human body. To get them fully, you need to eat oily fish at least a couple of times a week. In the event that a person is not a fan of fish products, then supplements containing Omega-3 should be included in your diet

The child's body is growing actively, so he needs a sufficient amount of vitamins and minerals, regardless of his age. But choosing drugs is based on many factors, including the individual characteristics of each baby. What vitamins are best for children 10 years old? We offer an overview of the most popular options

The growth and development of all bone structures of the body depends on the correct balance of nutrients in the body, especially in children. Biologically active substances help prevent fractures and various diseases. What vitamins are most useful for bone structures and how to take them correctly?

Children's chewable vitamins are essential for growing children's bodies. When the child's immune system has not yet strengthened, he is prone to various diseases much more often than adults. With the help of vitamin complexes, you will be able to effectively maintain his he alth by activating all the necessary protective functions. These drugs are able to fully meet the needs of minors in those substances that they lack

High Protein Gainer is an elite class sports nutrition. It contains high quality proteins. A powerful protein base is supplemented with carbohydrate compounds. Thanks to the unique formula of the product, you can achieve a good anabolic effect and effective muscle growth. High-protein gainer has a ratio of proteins and carbohydrates in a ratio of 1:2 or 1:1

Most beginner bodybuilders, as well as other athletes who do some other types of training, sooner or later think about taking various auxiliary complexes to increase efficiency, gain mass, overall tone and other positive effects. This article will tell you how a gainer differs from a protein and how to choose the right thing to take

Reviews show the performance of the formula developed by a well-known American company. An increase in muscle mass after using the product was noticed by more than half of the athletes. But in order to make the right choice, you need to pay attention not only to reviews. Mutant Mass, although it completely corresponds in composition to other products belonging to the category of gainers, but at the same time it also has a number of distinctive features

Vitamin P, as well as hesperidin, catechins, citrine and rutin are a complex of compounds called bioflavonoids. These substances are highly soluble in water and are very important for human he alth

Almost everyone has heard of vitamin C. Doctors often prescribe it to increase the body's resistance. Also, vitamin C is often prescribed to children. Parents believe that by giving this remedy to a child, it is possible to protect him from many viral diseases. However, is vitamin C always useful? You can learn about the positive properties and dangers of this substance from the materials of the article

The word "bacteria" in most people is associated with something unpleasant and a threat to he alth. At best, sour-milk products are remembered. At worst - dysbacteriosis, plague, dysentery and other troubles. Bacteria are everywhere, good and bad. What can microorganisms hide?

Quick snacks and junk meals are increasingly being replaced by Herbalife's new generation of protein shakes. It is prepared by mixing the powder with any liquid, be it juice, water, milk, etc

BCAA is a complex of amino acids that helps to restore the body after training. For best results, specific ratios of these amino acids are used. An important consideration in choosing BCAAs is the form in which they are taken and when they are taken

The word "protein" is translated from English as "protein". It is the main building material for the whole organism. Protein has a high nutritional value, so its use in everyday life and sports is fully justified

Normal functioning of the human body is possible provided that the reserves of vitamins, minerals and other useful substances are replenished. Their insufficiency leads to disruption of the organs and metabolism. Vitamins play a special role

The article describes in detail the instructions for the use of such a drug as vitamin D2. Features of its application are described

In this article, we will talk in detail about one complex compound related to acids, which is of paramount importance for cellular metabolism. This is vitamin C, or, as it is also called, ascorbic acid, simply ascorbic acid

In order for a person to meet the fast pace of modern life and keep up with the times, the body needs help. To do this, you need to take vitamins that are selected specifically for such people, whose life rhythm implies heavy loads, Vitrum Energy is the most suitable drug

A brief description of the main properties of vitamin B10, its necessity for the life of the human body, the main forms of release, dosage, indications for use

This sweet treat is loved by many. What is the use of hematogen? Why should you be careful when using it?

Thousands of people every day wonder if they should become vegetarians. But many are stopped by the fact that this type of diet can have a serious impact on their lifestyle. Due to public opinion, they may have to hide their passion from relatives and friends. And in general, it is not clear what damage the body can cause malnutrition

There are many different drugs and dietary supplements to improve women's he alth. One of them is the dietary supplement "Stella", reviews of which are mostly positive. And in what cases can this supplement be used? Worth knowing