The opinions of bodybuilding amateurs and professionals regarding the intake of various training aid substances vary quite a lot. Someone is sure that taking any non-natural products only harms, and someone considers even serious drugs harmless, which are not quite, and sometimes not at all, intended for use in sports. Beginners often ask the question: "What is the difference between a gainer and a protein?"
Caution
It should be noted that although the body of each person functions according to a similar principle, people still have significant differences. For example, these can be: initial data (height, weight), metabolism, the presence of various allergic reactions, individual characteristics and tolerance of certain products, the presence or absence of problems with the musculoskeletalsystem, a tendency to thinness or fullness, as well as many other factors. Therefore, before you start taking various nutritional supplements, drugs or vitamins, you should consult with a specialist, personal trainer, and ideally with a person with a medical education, because what is good for one person may be harmful to another.
Main excipients
So, if you still decide to drink any dietary supplements or vitamins, then you probably have an acute question about what to choose. First of all, you should know what are the main differences between protein and gainer - the most popular substances in bodybuilding. In general, both substances are intended for weight gain and are harmless if not abused (however, this can be said about any product).
In addition, there are many different pre-workout and recovery complexes, vitamins, dietary supplements, such as calcium, iodine, multivitamins, as well as serious drugs, but even professionals try not to mess with the latter, since side effects from the use of various drugs can not only cross out sports progress, but also spoil he alth.
As for vitamins and excipients, this is a useful thing, again - if not abused, because large dosages will not have any effect. In addition, it is better not to swallow everything, but to consult with a knowledgeable person. For example, a complex for strengthening bones and joints is suitable for someone, and anotheran athlete may be deficient in some vitamin, which will affect fatigue. What is the difference between a protein and a gainer and which is better?
Proteins
Foreign language names can scare unknowing consumers, but in fact it is just a regular protein, just in a concentrated and dry form. If you don’t go too deep into the details of production and technological processes, protein is made from milk. The method of obtaining is similar to the preparation of cottage cheese and cheese, but it is deeper, in this case the product is split into various whey and other substances that are no less useful and harmless.
What is protein good for?
Protein is one of the key building blocks in the body of a living being. In particular, it is responsible for the growth of muscle tissue. The body receives it naturally by eating meat products, eggs, and some plant foods. However, in conditions of active training, and the general modern rhythm of life, when a person hardly has time to dine, protein may not be enough.
Severe deficiency symptoms are severe clinical manifestations of skin problems, stomach pain, and hair and nail problems, but are generally uncommon and not common in most people. In addition, it is caused by systematic malnutrition, the complete absence of meat products in the diet, as well as general malnutrition. These conditions require medical attention andcontrol.
Many beginner bodybuilders often have a slight lack of protein, which translates into longer recovery after training, increased fatigue and increased hunger. To achieve the full effect of sports, more frequent meals are required, for example, five times a day, more meat food and slow carbohydrates, adherence to special diets and programs written by the trainer. In this regard, a person may not be able to eat the optimal amount of protein for muscle growth and weight gain, and sports supplements such as protein come to the rescue here. The method of its preparation is quite simple, in addition, it can have various flavors and aromas, which will make its intake not only useful, but also pleasant.
Gainer
Like protein, it serves to gain weight, but it has a different composition and purpose. The word itself comes from the English gain and means "increase, increase." What is the difference between a gainer and a protein? The supplement itself consists not only of protein, but also of carbohydrates. The latter are usually the key components of a given product. The percentage of carbohydrates in this supplement is much higher than protein, and they are different in composition and type. Something will give you energy, and something will speed up the process of weight gain. What is the difference between a gainer and a protein in the process of consumption? The answer is simple - nothing. It is very convenient: dilute the right amount of powder in a shaker or a dish convenient for you,pour milk, juice or water. The product is ready to use.
What are carbohydrates for?
If protein is the building block for muscles, then carbohydrates are the powerhouses or the fuel for them to work. During training, the athlete requires a large amount of carbohydrates. These, in turn, are converted into energy and burned. Lack of carbohydrates is expressed by thinness and increased fatigue. In nature, they are found in plant foods, cereals, cereals, flour products, sweets. They are divided into fast and slow. The former are practically useless to humans and even harmful. These are mainly sugar, sweets, carbonated drinks, snacks, etc. They harm the pancreas and quickly turn into fat. However, in moderation they are not dangerous, and glucose is necessary for the brain to work.
Slow carbs are he althier, they break down into fat more slowly and provide more energy throughout the day. Energy is needed to maintain physical activity and overall tone. You can eat a lot of protein, however, if the body does not have enough carbohydrates, a person will quickly get tired, and training will bring less benefit.
And yet: what is the difference between a gainer and a protein?
As mentioned above, both products are designed to gain weight and muscle mass. You should take what is missing in the general diet. As a rule, a modern person consumes more carbohydrates than proteins, but everything is individual. Gainers are suitable for those who wantgain weight quickly, they contain a balance of both proteins and carbohydrates. Due to the composition, they are great for people who consider their weight is not high enough and want to quickly gain it.
Proteins are more suitable for more experienced athletes. This is due to the fact that seasoned bodybuilders have some progress and are aimed at further increasing muscle mass. In addition, some initially have a tendency to be overweight and want to bring their weight to the rate they need, but after losing extra pounds, the body will need building material, and protein comes to the rescue here. Based on this, we can say that the protein is suitable for those who are overweight. Fat is burned, but muscles need building material. Now we have answered questions about how a gainer differs from protein, what is the difference between these substances.
Both supplements are useful and good in their own way. Which is better - gainer or protein? Reviews of both one and the other substance are often positive. They are loved by both professionals and beginners in bodybuilding. The most important thing is to choose the product that is right for you. When choosing the right supplement, you should consult with a personal trainer or doctor, and carefully study the composition of the substance you are purchasing.
