Biologically active substances included in the diet are the key to bone strength. The normal functioning of the elements of the skeletal system depends on calcium, which is not absorbed by the body without the necessary amount of vitamin D3. Collagen, vitamin E and A are useful for the functioning of the ligamentous apparatus. All of these vitamins for bones can be obtained either by taking vitamin medicinal complexes or along with food.
The growth and development of all bone structures of the body depends on the correct balance of nutrients in the body, especially in children. Biologically active substances help prevent fractures and various diseases. Proper splicing of damaged elements of the human skeleton is impossible without the presence of vitamins and minerals in the body.
Bone strengthening actives
The strength of the human skeleton depends on the presence of calcium, which also affects the growth of bone structures. Lack of this substance can lead to osteoporosis, a disease in whichbones become thinner due to the fact that the body consumes calcium from them. Pathological processes primarily affect the spine, so the intake of this substance must be monitored very carefully, otherwise in the future you will have to cope with various diseases and ailments.
Despite the fact that this mineral is very useful for the body, more than 80% of it is not absorbed without magnesium, phosphorus, D3 and K2. However, to strengthen bones, you do not need to take large amounts of calcium and the listed vitamins for bones. In too high doses, these substances are not only not useful, but can also be harmful: cause plaque formation in blood vessels, strokes or neoplasms.
An excess of vitamin D3 and calcium in the body is eliminated with the help of vitamin K2, which accumulates them in the skeletal system. In addition, it cleanses the vessels in which excess biologically active elements have accumulated, which helps prevent pathological processes in the body.
What does the lack of active substances lead to?
Having figured out what vitamin is needed for bones, you should think about what its deficiency can lead to.
Deficiencies in the following nutrients can cause:
- Ascorbic acid, or vitamin C. Causes the growth of cartilage cells and bones to stop, which can cause softness and porosity of the skeletal system.
- Retinol. Reduced bone density, which greatly increases the risk of bone damage.
- Calciferol. Vitamins forbone strengthening, including vitamin D, with a lack of them, can cause thinning of bones due to blockage of calcium in the tissues.
What vitamin for bones is needed for fractures and how to prevent them
Avoiding bone fractures contributes to vitamin A in the body. Lack of retinol can lead to a decrease in bone density, thinning of the walls of the bones and their fragility. One of the symptoms of fractures is a lack of vitamin A, respectively, its deficiency can be considered one of the causes of such pathologies.
Damaged elements of the bone structure grow together better, provided that the body receives in the proper amount such vitamins for bones as methylsulfonylmethane, which is one of the forms of sulfur. This element helps to restore cartilage tissue. Also take this vitamin for bone growth.
During the healing of fractures, it is recommended to take vitamins to strengthen bones containing selenium and manganese. The latter saturates the bone structures with oxygen, which improves metabolic processes and accelerates recovery. Without the presence of selenium, sulfur is not incorporated into cartilage structures, therefore, without the necessary amount of this substance, ligament injuries or fractures are more difficult to heal.
Substances necessary for cartilage and ligaments
Collagen is one of the most important vitamins, the action of which is aimed at maintaining the he alth of cartilage and ligaments. Chondroitin is a substance that is part of the basis of cartilage tissue. It helps to strengthen joints, ligaments andtendons. Glucosamine performs a similar function.
The following substances are needed for joints and ligaments:
- Vitamin E. Strengthens ligaments by stabilizing lipids in the cell membrane, improves joint mobility.
- Vitamin C. Promotes the production of collagen and prevents the destruction of cartilage.
- Vitamin PP. Improves joint mobility.
Vitamins for bones have different effects on the structures and tissues of the body, and therefore the substances necessary for their strengthening and recovery after fractures are not able to fully regenerate cartilage tissue.
Vitamin complexes are prescribed only by a specialist after a complete examination of the body. Changing the diet is also agreed with the doctor.
Magnesium, phosphorus, vitamins A and D
The group of listed vitamins promotes the absorption of calcium in the body. Phosphorus, magnesium, vitamins D and A regulate its absorption in the intestines and maintain the ratio of other minerals in the collagen fibers of bones.
Vitamin C
Ascorbic acid has been categorized as a vitamin needed to strengthen bones, due to the fact that it promotes the formation of collagen. The latter not only acts as a medium that accumulates mineral s alts, but also cushions and softens the bones upon impact.
B vitamins
In the list of which vitamin is needed most for bone growth, B1, B2, B6 are mentioned, which are necessary for the functioning of the nervous system, B5,B12, responsible for the hematopoietic function.
Deficiency of these substances can lead to a decrease in the sensitivity of bone tissue, which impairs the exchange of nerve impulses with the brain. Vitamins for the circulatory system are required to form strong vessels and stabilize their functioning.
Copper
The formation of free radicals in the human body is significantly inhibited by this metal. In addition, copper has a protective effect on cartilage.
Found in foods such as vegetables and legumes, baked goods, nuts, seafood, chocolate.
Selenium
Supports the body's immune system, promotes the healing of damaged joints. Promotes the formation of a shell of articular cartilage.
Found in seafood, animal kidneys, sea s alt, unrefined grains.
Polyunsaturated fatty acids
One of the most indispensable components on which the course of vital processes depends are omega-3 and omega-6 acids. In inflammatory processes of the musculoskeletal system, pain in the bones and muscles, they are prescribed as vitamin therapy. Unsaturated acids are good for the cardiovascular system. Omega-3s are found in large quantities in fish, walnuts, linseed and rapeseed oils, and pumpkin seeds.
Balanced proper nutrition
Throughout life, bone tissue is gradually renewed and restored. Complete renewal in a growing organismoccurs in a couple of years, but the formed process takes seven to ten years. A person is what he eats, therefore, the balance of vitamins and microelements in the body depends on the composition of the food and the substances contained in the products.
Proper nutrition plays the most important role in the first twenty years of life, since this is the period of growth and development. In old age, a similar need for nutrients arises - during this period of life, all regenerative processes slow down significantly, which increases the risk of fractures.
To maintain he althy teeth, quick restoration of bone tissue, it is advisable to refuse altogether or reduce the use of the following products:
- Sugar, s alt.
- Coffee and soda.
- Sweets, baked goods.
- Animal fats.
To maintain the he alth of the whole body, strengthen the skeleton and teeth, improve the functioning of internal organs and reduce the risk of developing various diseases and pathologies, you must:
- Take a vitamin for bone growth.
- Do not abuse harmful foods and habits.
- Take a vitamin for bone formation.
The key to he alth, strong bones and joints is the timely intake of vitamins and minerals necessary for the normal functioning of the human body.
Vitamins for bones and joints have different effects on structures and tissuesorganism, therefore, the substances necessary to strengthen the skeleton and prevent fractures do not always fully restore the ligamentous apparatus or cartilaginous tissue. For this reason, vitamin complexes should only be prescribed by a doctor after a complete examination of the body.
