It is difficult to argue with the statement that pregnancy is a special period in the life of every woman. The birth of a new life and its development, the expectation of a new person in the family and the pleasant chores associated with preparing for childbirth - what could be better? And, of course, all expectant mothers want only the best for their baby. And for the proper development of the future person, a combination of a whole complex of vitamins is necessary, which in general help to form the baby's skeleton, his brain and other vital organs.
Unfortunately, in the modern world, women rarely have the opportunity to eat properly and regularly, and here various vitamin complexes come to the rescue, designed to compensate for the lack of one or another element in the body of the expectant mother, from which the baby draws its resources. Of course, every woman in this excitingperiod wants to know what are the best vitamins for pregnant women, what is the advantage of some over others, and which complex to ultimately choose.
Features of vitamins for pregnant women
Multivitamins that are used during pregnancy are different from conventional complexes, so it is important to drink only special preparations designed for a specific period of life. When the question arises which vitamins for pregnant women are the best, the reviews of girlfriends are not the determining criterion. Remember that what works for one person may not necessarily work for another. Only a doctor who observes the patient both during pregnancy and before it can most accurately prescribe drugs that are right for her. Special tests may be prescribed for this, because an excess of elements in the body is no better than their shortage.
A woman's need for vitamins is constantly growing as the baby grows. Thus, the peculiarity of vitamin complexes for pregnant women lies in the greater content of vital elements, compared with conventional preparations, which provide the ability to saturate the needs of the body. That is why, when deciding which vitamins for pregnant women are the best, it is necessary to take into account the period of development of the baby. As a rule, the complex is prescribed after the 12th week of pregnancy, in the absence of other indications.
What should prenatal vitamins contain?
In addition to vitamin complexes, there are separate drugs designed to compensate for the deficiency in the body of certainelements. For example, folic acid, which is prescribed even before pregnancy, during the planning period, and Iodomarin, which saturates the body with iodine. In addition to these two elements, calcium must be present in vitamins for pregnant women, which affects the proper formation of the baby's skeleton.
Thus, these three elements must be present in multivitamins. In addition, it should be borne in mind that in complexes, the iodine content, as a rule, does not exceed 150 mcg. Therefore, it is necessary to replenish it in the body by using an additional iodine-containing drug or by including seaweed, fish and any seafood in your diet.
Planning pregnancy: choosing the right vitamins
The stage when the decision to conceive is ripe is crucial to ensure the most comfortable conditions for bearing and giving birth to a he althy baby. How correct this period was, directly depends on how the pregnancy itself will proceed.
Planning a pregnancy means for both partners the need to undergo a full examination for the presence of chronic diseases and infections, and for the woman also the intake of certain vitamins. The drug that you need to start taking immediately after a conscious decision about future motherhood is folic acid (vitamin B9). Its reception is considered the best prevention of defects in the formation of the nervous system of the unborn baby. If pregnancy occurs unexpectedly, the drug should be used immediately after confirmationpregnancy. The fact that you can drink it before a visit to the doctor is an important criterion by which it is included in the list of "the best prenatal vitamins." Reviews about him are only positive both from medical workers and from expectant mothers who took him.
Another important element at this stage is vitamin E, which improves the reproductive functions of the body and provides optimal conditions for the development of the baby. In addition, it is a good prevention of pathologies such as miscarriage and miscarriage.
Thus, it is these two trace elements that are most needed during this period.
First trimester: what vitamins do you need?
As in the planning period, after the onset of pregnancy, in the 1st trimester, the need for vitamins begins to slowly increase. However, many doctors agree that the best vitamins for pregnant women in the early stages are proper, balanced nutrition and positive emotions. As a rule, gynecologists prescribe multivitamins after 12 weeks, when the internal resources of the expectant mother cannot fully cope with the growing needs of the body. At this stage, it is believed that the use of folic acid, as well as vitamins A, E, C and iodine, is sufficient. This choice is explained as follows:
- folic acid helps prevent disorders of the nervous system of the unborn child and severe malformations;
- vitamin A helps to properly form the nervous system, visual apparatus and skeleton;
- vitamin Eis the prevention of miscarriages, and also helps the proper formation of the placenta;
- vitamin C improves immunity, thereby increasing the body's resistance to various viruses and infections, which prevents premature termination of pregnancy;
- iodine is extremely important in the process of proper formation of the nervous system and thyroid gland.
This is exactly the combination suggested by a group called "the best vitamins for pregnant women in the 1st trimester."
Second trimester: choosing the right vitamins
After the 12th week, the rapid development of the unborn baby and the formation of his vital organs begins. To provide him with the necessary resources, you need to start taking vitamin complexes.
The best vitamins for pregnant women in this period are those that are sufficiently contained:
- iron;
- calcium;
- iodine.
Iron is needed to reduce the risk of anemia during pregnancy. Hemoglobin, which consists of it, carries oxygen throughout the body and delivers it to the baby. In addition, it is iron that is actively involved in the process of protein synthesis, due to which muscles are formed. Among other things, iron deficiency can lead to an increase in uterine tone.
Iodine is prescribed early in pregnancy, however, the need for it increases significantly in the second trimester. It is important in the process of forming the skeleton of the unborn child, as well as the development of his mental abilities. Flawiodine significantly disrupts the metabolism of the expectant mother, causing general weakness and overweight.
Calcium is actively involved in the formation of the skeleton, endocrine system and kidneys of the baby, so its correct use is extremely important in the second trimester. It is noteworthy that this microelement is poorly obtained from food, so it is advisable to use it in finished form.
It is this combination of trace elements in the 2nd trimester that answers the question: "What are the best vitamins for pregnant women?". Reviews of doctors and expectant mothers confirm this information.
Third trimester: vitamins
The last three months of pregnancy are the hardest. The future baby is already strong enough, tremors and movements are becoming more noticeable, the stomach is increasing, which leads to some physical discomfort. In the last months of pregnancy, it is difficult to choose a comfortable position for sleeping, and housework becomes quite burdensome. At the same time, the baby continues to actively develop, he still needs resources for formation. The main trace elements that are needed at this stage of pregnancy are:
- vitamin C;
- vitamin D.
- magnesium.
Vitamin C improves the immune system of the expectant mother, which is especially important in the 3rd trimester. Any disease at this stage can lead to sad results. That is why it is extremely important to have good immunity, especially if the last months of pregnancy fell on the period of the flu epidemic.
Vitamin D helps prevent rickets in an unborn baby andhelps to properly form the skeleton in late pregnancy. This vitamin can be obtained from the sun, so if the 3rd trimester falls in the summer months, you need to be in the sun more, while not forgetting about skin protection.
Magnesium is a preventive component against preterm birth, which is especially important at this stage of pregnancy.
The high content of these trace elements in the preparation in the 3rd trimester is the best vitamins for pregnant women. Reviews of medical workers at the same time clarify that taking vitamins at this time is not a mandatory measure. It depends on the condition of the future mother and the results of the tests.
The best prenatal vitamins list
Today, there are many vitamin complexes designed to replenish the body of the expectant mother with essential trace elements. With so many options to choose from, it can be hard to know which prenatal vitamins are the best.
However, now there are complexes that are most widely used in practice. They are considered optimal multivitamins that provide the body of the expectant mother with all the necessary trace elements in sufficient quantities.
Also good prenatal vitamins are:
- “Alphabet for pregnant women”;
- "Vitrum prenatal", "Vitrum prenatal forte";
- "Matern";
- Pregnacare;
- "Elevit prenatal";
- Femibion.
According to experts, these drugs are the most suitable vitamins in the periodpregnancy in the absence of contraindications. Despite the fact that they contain all the necessary trace elements, their amount is different for each drug. That is why only a doctor can prescribe the most suitable vitamin complex for a particular woman. Independent choice in this case is not appropriate.
Method of using vitamin complexes for pregnant women
The best vitamins for pregnant women, the name of which was mentioned above, should be taken once a day, in the morning after breakfast. Unless otherwise indicated by the doctor, the drugs should be taken in courses in accordance with the instructions. Usually one course is a month, after which it is necessary to take tests and determine whether to take the drug further. As a rule, if the expectant mother lives in a favorable climatic region, the need for taking vitamin complexes is not constant. They should not be abused, even if they are the best prenatal vitamins.
Doctors' opinion
As a rule, any gynecologist at one stage or another of pregnancy prescribes vitamins to the expectant mother. However, at the same time, all experts agree that the most correct way is to obtain the necessary trace elements naturally, through food and sunlight. It must be remembered that even the best vitamins for pregnant women are medicine, and there is no reason to take medicines without urgent need. In addition, the intake of trace elements should be preceded by a thorough examination of the body with blood donation. This is necessary in order to preventhypervitaminosis, which is possible if the balance of taking drugs is not observed. Every expectant mother should be aware of the degree of her responsibility for the correct reception of the complexes, which in any case affects the he alth of the baby.
If you get the right trace elements naturally, then the risk of hypervitaminosis is completely absent. That is why the best vitamins for pregnant women, according to doctors, are proper, balanced nutrition, walking and absorbing positive emotions. In addition, he alth professionals warn that excessive use of vitamins during pregnancy and lactation can lead to allergic reactions in the baby in the future.
The best vitamins for pregnant women, reviews
Despite the skepticism from doctors, it is difficult to find a woman who, while pregnant, would not take vitamins. This is due to the fact that not all expectant mothers can eat properly and balanced for various reasons. This may be a lack of funds, lack of time for full and frequent cooking, hard work and other factors. In such a situation, taking vitamins solves the problem of saturating the body, and hence the future baby, with the necessary microelements. That is why in recent years, taking vitamins during pregnancy has gained such popularity. If you want to highlight the very best prenatal vitamins, testimonials from women who have taken them can be helpful. So, what are the advantages and disadvantages of multivitamins that are on the list of the best.
- "Alphabet forpregnant." The advantage of this drug is to take into account the interaction of all the microelements contained in it. Vitamins are available in tablets of three different colors, so you can refuse a certain one in case of an allergic reaction. In addition, it is this complex that contains the largest amount of iodine, so there is no need for additional intake. The disadvantage of this drug is the low content of folic acid, therefore, up to 12 weeks, an additional intake of this vitamin is necessary.
- Vitrum Prenatal. The main advantage of this drug, thanks to which it is very popular among gynecologists, is its high iron content. It is enough for the prevention of anemia at all stages of pregnancy, and for its treatment at the initial stage. In addition, it contains folic acid in abundance. The disadvantage of the drug is the absence of iodine, however, this disadvantage is compensated in the Vitrum Prenatal Forte complex.
- "Materna". Judging by the composition, there is a sufficient amount of iodine and folic acid. However, reviews indicate that this drug has a significant drawback - a high content of vitamin A and B vitamins, which is often the cause of many allergic reactions.
- "Pregnavit". Reviews about this vitamin complex are mostly positive, it contains all the necessary vitamins during pregnancy. However, there is also no iodine, which requires additional intake of iodine-containing drugs.
- "Elevit Prenatal". This drug receives a lot of positivereviews. The advantage noted by both doctors and expectant mothers is the high content of magnesium, which is the best prevention of abortion. In addition, it significantly improves blood circulation, which is quite important during pregnancy.
- "Femibion". Perhaps this is the only vitamin complex to date, which contains in the right amount all the necessary elements during pregnancy, including iodine and folic acid, which is the basis for positive reviews about it. This drug is available in two versions: "Femibion-1", suitable for the first trimester of pregnancy and "Femibion-2" - after 12 weeks. The main advantage of the drug, which is noted by pregnant women, is that it combines all the necessary vitamins. Accordingly, there is no need to take additional drugs, and this is very convenient. Its only drawback, which is noted, is a rather high price.
- "Femibion". Perhaps this is the only vitamin complex to date, which contains in the right amount all the necessary elements during pregnancy, including iodine and folic acid, which is the basis for positive reviews about it. This drug is available in two versions: "Femibion-1", suitable for the first trimester of pregnancy and "Femibion-2" - after 12 weeks. The main advantage of the drug, which is noted by pregnant women, is that it combines all the necessary vitamins. Accordingly, there is no need to take additional drugs, and this is very convenient. The only onethe disadvantage that is noted is the rather high price.
Thus, judging by the reviews, the best complex of vitamins for pregnant women is Femibion. This is the only drug that combines all the trace elements necessary during pregnancy. So no need to take additional pills in combination with it.
Thus, judging by the reviews, the best complex of vitamins for pregnant women is Femibion. This is the only drug that combines all the trace elements necessary during pregnancy. So no need to take additional pills in combination with it.
Nevertheless, do not forget that any vitamin complex, regardless of its quality, has its own contraindications. That is why choosing the best vitamins for pregnant women and the method of use should only be a doctor who observes a woman throughout pregnancy.
