Most modern couples are trying to consciously approach the issue of pregnancy planning. Early preparation helps increase the chances of having a he althy baby. Before conception, the expectant mother must undergo a series of examinations, start taking vitamins. The potential father of the baby receives the same recommendations. Some doctors advise taking vitamin E when planning a pregnancy. However, opinions on this matter are quite contradictory. In today's article, we will try to figure out why a vitamin is needed, how to take it without he alth risks.
Historical background
Even in the last century, studies that were conducted on rats showed some interesting facts. For example, the exclusion of certain foods from the diet of rodents led to problems with offspring. With anotherOn the other hand, the addition of lettuce leaves and wheat germ oil to food contributed to the normalization of reproductive function. Thus, vitamin E was discovered, and a little later its active substance, tocopherol, was described. In 1938, scientists presented the chemical formula and were able to synthesize it. Since then, it has become widely used as a means of increasing the activity of male / female sex hormones. Therefore, the role of vitamin E in pregnancy planning is very important.
Benefits of tocopherol for women
Vitamin E is essential in the process of conceiving a child. Its direct effect on the body can be defined as a combination of anti-inflammatory and antioxidant effects. It contributes to the saturation of cells with oxygen, improves blood microcirculation, and has a general strengthening effect.
As for the issue of benefits for the body of a future woman in labor, vitamin E ensures the full functioning of the ovaries and hormonal levels. Tocopherol prevents miscarriages in the first trimester. It plays a direct role in the formation of the placenta, helps produce the hormone prolactin, which ensures lactation.
Many women who are thinking about conceiving a child often refuse to take vitamin complexes because of their excellent he alth. This approach is wrong. Take care of the proper development of the fetus inside the womb should be in advance. Therefore, vitamin E when planning pregnancy is a must. In addition, it allows you to prepare the female body for the upcoming"tests", namely:
- increases endurance of all systems and organs;
- improves the functioning of the circulatory system;
- normalizes metabolism;
- reduces risk of calf cramps;
- increases the activity of the gonads.
Thus, when planning pregnancy, vitamin E for women is simply irreplaceable. It has a beneficial effect on the entire reproductive system.
Benefits of tocopherol for men
Vitamin E has a positive effect on the work of the male reproductive system. Deficiency of this substance in the body leads to disruption of the production of seminal fluid, deterioration of its qualities. One of the serious consequences is infertility. Tocopherol is especially needed for male vegetarians who abuse alcohol and refuse the principles of a he althy diet.
Vitamin E is useful in planning pregnancy for men. He helps:
- increase sperm motility;
- improve sperm quality;
- maintain sexual activity;
- normalize hormonal levels.
It is noteworthy that a course of tocopherol is prescribed in the treatment of prostate inflammation. In some cases, it is possible to normalize the quality of seminal fluid only by using capsules with this substance.
Dosing regimen
Additional tocopherol intake is recommended for all women who want to try on the role of mother. This isA fat-soluble vitamin that is well absorbed by the body. Approximately 70% of the dose taken with or without food is excreted in the feces.
As a rule, at the stage of pregnancy planning, folic acid and vitamin E are prescribed together or a complex containing these substances is selected. The first is involved in the formation of DNA elements, maintains immunity at the proper level. Its deficiency immediately catches the eye: hair begins to fall out, appetite worsens, anemia develops.
If the doctor recommends vitamin E when planning pregnancy as a single drug, the dosage is calculated individually. One capsule of the drug may contain 100 or 200 mg of the substance. In the normal state, it is enough for a woman to use 100 mg of the drug. During the planning period, this parameter is doubled or even tripled.
In the instructions for the drug there is no information on the calculation of the dosage for women planning a pregnancy. Manufacturers shift this point to the opinion of doctors. This approach is due to the fact that each case is individual. Only a specialist can prescribe tocopherol, taking into account the general he alth of the expectant mother. Therefore, you should not choose your own treatment, even though the drug is sold in a pharmacy without a doctor's prescription.
Thus, when planning a pregnancy, vitamin E and folic acid are the most necessary medicines for the successful conception of a he althy child. However, the concept of "planning" implies the preparation of both the female and the male body. For this reason, tocopherol is sometimes prescribed to representativesstronger sex.
Duration of admission
How much vitamin E to drink when planning a pregnancy? This is the question that worries most expectant mothers.
As a rule, the drug is limited to the first trimester. In the later stages, the dosage is reduced or completely canceled. The thing is that tocopherol is a fat-soluble substance. It tends to collect in adipose tissue, which only grows during pregnancy. Abuse of the drug in the later stages can provoke an overdose and all the ensuing consequences.
How much and how to drink vitamin E when planning a pregnancy for men? The dosage is selected exclusively by the doctor. Taking the drug is usually recommended until the ultimate goal of conception is reached.
Signs of vitamin E deficiency
Most people get the required amount of tocopherol from food, but provided a relatively balanced diet. Deficiency of this substance is extremely rare. As a rule, people suffer from this problem with severe lesions of the gastrointestinal tract, impaired absorption of fat-soluble vitamins, and metabolism.
Due to the lack of research on this issue, it is difficult to describe the clinical picture of hypovitaminosis E. According to doctors, the leading manifestations of pathology should be considered:
- muscle weakness;
- problems with conception and subsequent gestationpregnancy;
- anemia.
Manifestations of hypervitaminosis E
An excess of tocopherol in the body usually occurs due to its uncontrolled or improper intake. Therefore, the dosage of vitamin E when planning a pregnancy should be selected by a gynecologist. Otherwise, the following he alth problems may appear:
- blood clotting disorder;
- stool disorder;
- night blindness;
- transient headaches due to increased blood pressure;
- temporary low blood glucose.
Incorrect dosage of vitamin E when planning pregnancy is fraught with the development of congenital anomalies in the fetus.
Natural Vitamin Sources
Vitamin E can be obtained naturally. Some foods rich in this substance can hardly be called familiar to the traditional Russian diet. We are talking about avocado, mango, broccoli and spinach. However, today they are freely available in almost all grocery outlets. An increased content of tocopherol is found in roasted almonds, sunflower seeds and peaches. For adherents of traditional cuisine, emphasis should be placed on bran, sea buckthorn and rose hips. Also, do not exclude foods with animal fats (eggs, liver, milk) from the diet.
Unrefined vegetable oils are rich in vitamin E. You can make delicious salad dressing from them at home. You will need to mix olive, cedar and sunflower oils in equal proportions. Per dayit is enough to use 2 tablespoons of the resulting mixture to make up for the deficiency of the vitamin. It can be continued after pregnancy to prevent stretch marks on the skin.
Reviews
According to the reviews, vitamin E really helps many when planning a pregnancy. How many couples were interviewed, positive results were observed everywhere. Prior to the start of the course of admission, in almost all cases, attempts to conceive a child ended in failure.
However, it should be understood that the cause of female or male infertility can be various factors. Not always this disorder can be defeated by tocopherol. Vitamin complexes should not be considered as a panacea, but their purpose should not be ignored either. In any case, if it is impossible to conceive a child for a long time, you should seek help from a specialized specialist.
