Normal functioning of the human body is possible provided that the reserves of vitamins, minerals and other useful substances are replenished. Their insufficiency leads to disruption of the organs and metabolism. Vitamins play a special role. Deficiency of these components has a very noticeable effect on he alth. In order not to encounter this problem, it is necessary to eat rationally and take vitamin complexes for prevention.
Value of vitamin D3
Vitamin D3 takes part in many processes in the body. It affects the immune, bone, nervous systems, cell growth and the state of the endocrine glands.
The component is primarily responsible for the absorption of magnesium and calcium minerals, which are necessary for the formation of dental and bone tissue. Vitamin D3 takes an active part in the exchange of phosphorus and calcium, as a result of which, due to an increase in the influx of minerals, dental and bone tissue is strengthened. It affects the processes of cell renewal and growth, protects the body from the development of cancers. A sufficient concentration of the component helps to strengthen the immune system, normalizes the levelblood glucose, has a positive effect on the cardiovascular system.
The daily vitamin requirement for children is about 500 IU, for adults - 600 IU. Women during pregnancy and lactation are recommended to take up to 1500 IU. An additional dose is also needed for the elderly.
Vitamin D deficiency: causes
Vitamin D deficiency in the body, which can be caused by factors such as lack of sunlight and insufficient indoor insolation, is a fairly common phenomenon. It is more common in people who live in northern latitudes, where lack of sunlight and long winters prevent the skin from producing the component. Improper diet, insufficient consumption of dairy products and fish can also lead to the development of deficiency.
The body is able to use vitamin D3 only in its active form, for which the kidneys are responsible. Accordingly, people with kidney failure or other problems with these organs are also at risk of developing vitamin D deficiency. Diseases such as cystic fibrosis, celiac disease, Crohn's disease, disrupt the absorption of the component from food.
The following factors contribute to the development of vitamin D deficiency: vegetarian diet, use of antacids, kidney and liver disease, dark skin, lactation and pregnancy, age over 50.
Deficiency symptoms
Depending on the degree of deficiency and the sensitivity of the person, the symptoms of deficiency may also differ. In the initial stages, she may not be herself at all.manifest, and then abruptly turn into rickets. Deficiency symptoms include: weight loss, weakness, stoop, bony deformities, spinal deformity, stunted growth in children, muscle cramps, deformed teeth, delayed tooth formation, joint pain.
Vitamin deficiency in the body can be cured if you pay attention to the problem in time. To do this, you need to monitor the state of your he alth and the he alth of your children, make the right menu, walk in the fresh air and avoid bad habits.
Possible Complications
If measures are not taken to neutralize vitamin D deficiency, this can lead to the development of very serious diseases that are difficult to treat, and in some cases can remain for life. The most common complications include rickets (especially in childhood), osteoporosis (brittle bones), osteomalacia, fractures, and bone deformities. In early childhood, when a child's bone tissue is just being formed, a lack of a vitamin can affect the quality of bones in the future.
Against a background of deficiency, the following diseases can gradually develop: multiple sclerosis, hypertension, constant headache, depression, chronic pain and fatigue, diseases of the cardiovascular system, cancer, asthma, arthritis.
Prevention
You can prevent the development of a deficit by following simple rules. The first is sufficient exposure to the sun and fresh air. sunlighthas a positive effect on the general condition of a person and stimulates the production of vitamin D by the skin. The daily diet should include foods that contain this component. They can replace drugs and provide the body with the necessary substances.
Complex supplements or vitamins in preparations should be taken only after a thorough examination by a doctor. A specialist may prescribe them for diseases that may contribute to the development of a deficiency.
Treatment of deficiency
Lack of vitamin in the blood can lead to serious complications, so you need to take action at the first sign. Treatment should be comprehensive and consist of several steps. First, it is necessary to find the cause that caused the deficiency and eliminate it. It is worth reviewing your lifestyle and daily diet, making some adjustments to it. In particular, you need to eat fatty fish more often, dairy products, drink fortified milk.
After examination at the clinic, the doctor may prescribe drugs containing vitamin D. The choice of drugs is very large, vitamin D3 (solution) is popular. Another drug is known under the name "Aquadetrim". Before using any product, read the instructions. Of great importance is vitamin D3 for infants. The drug "Aquadetrim" is good because it is suitable for use from four weeks of age.
Vitamin D3
To maintain a normal level of a component in the blood, you need to include foods containing it in your daily diet.enough. If it fails, then medications will come to the rescue, which are designed to provide the body with vitamin D3.
The most common drugs include "Viganol", "Minisan", "Aquadetrim". The last one, an aqueous solution of vitamin D3, deserves special attention. The peculiarity of the drug is that it is approved for use by pregnant women and newborn babies. The tool prevents the development of rickets, osteoporosis and other similar diseases, is used in the treatment of beriberi. The drug can be bought at any pharmacy kiosk at an affordable price, it is sold without a prescription, but before use, especially during pregnancy, it is advisable to consult a doctor and carefully read the instructions.
Pharmacology
Drug "Aquadetrim", or water vitamin D3, thanks to the active substance - colecalciferol, affects the normalization of the metabolism of phosphates and calcium, resulting in the correct formation of the bone skeleton and the preservation of the structure of bone tissue. The active component of the drug is involved in the reabsorption of phosphates, the functioning of the parathyroid glands, affects the synthesis of adenosine triphosphoric acid.
The solution helps to normalize the content of calcium ions, affects blood clotting and conduction of nerve impulses, prevents the development of hypovitaminosis and calcium deficiency, as a result of which diseases such as osteoporosis and rickets develop.
Aqueous solutionAquadetrim, compared to oil, has greater bioavailability and is better absorbed; it does not require the presence of bile for absorption into the blood, which is especially important for premature babies who still have an immature digestive system.
Indications
The use of vitamin D3 is recommended primarily for beriberi and hypovitaminosis. A drug is prescribed for the treatment and prevention of rickets-like diseases, hypocalcemia, tetany (caused by hypocalcemia). A sufficient amount of the component is necessary for infants and children who grow and develop, their bones are formed and require its presence for normal absorption of calcium.
During menopause and postmenopause due to hormonal changes, women may develop osteoporosis, for the treatment of which you also need to take vitamin D3. Instructions for use describe all cases in which you can use the "Akvadetrim". The drug is prescribed for calcium loss in teeth and bones, osteomalacia of various etiologies, osteopathies caused by metabolic disorders. It also has a good effect on the restoration and fusion of bone tissue after fractures.
Contraindications
Before giving vitamin D3 to children or taking it yourself, it is advisable to consult a doctor, because it has a list of contraindications for use and side effects.
Do not take the drug with individual sensitivity to cholecalciferol, as well as withintolerance to benzyl alcohol. If you have elevated levels of calcium in your blood (hypercalcemia) or urine (hypercalciuria), you should also stop taking vitamin D3. The instruction prohibits the use of the drug for hypervitaminosis, insufficiency of kidney function, active form of tuberculosis, urolithiasis. With prolonged immobilization, large doses of the drug are contraindicated.
During pregnancy and breastfeeding, the drug is prescribed, taking into account the condition of the mother and fetus (child). In this case, extreme caution is needed, because with an overdose, the baby may have developmental disorders. Caution should also be given to vitamin D3 for newborns, and especially for premature babies.
Side effects
Patients may experience some side effects when taking vitamin D3. If the drug is used in recommended doses, then the possibility of their occurrence is close to zero. Side effects may appear when the dose is exceeded or with individual hypersensitivity to the components of the remedy.
You can determine the body's reaction to the action of the drug by the following symptoms: irritability, mood swings, stupor, depression, mental disorders, headache. On the part of the gastrointestinal tract, dry mouth, thirst, vomiting, nausea, stool disorders, rapid weight loss, up to anorexia can be disturbed. The cardiovascular system can react with an increase in blood pressure, an increase in heart rate, and disturbances in the activity of the heart. In addition, they may appearside effects such as nephropathy, myalgia, general muscle weakness, polyuria, soft tissue calcification.
Special Instructions
If the drug is used to treat a disease, then only a doctor can prescribe it, referring to the results of blood and urine tests. When using the drug for prophylactic purposes, it is necessary to remember the possibility of an overdose, especially for pediatric patients. With prolonged use of vitamin D3 in high doses, chronic hypervitaminosis may develop.
When giving the drug to newborns, attention should be paid to their individual sensitivity to its components. If you take vitamin D3 for a long time, for children it threatens with the possibility of growth retardation. In older patients, the daily requirement for the component increases, but vitamin D preparations may be contraindicated for them due to the presence of various diseases. In this case, you need to fill the body's need by eating foods high in this substance.
Vitamin D3 in foods
You can make up for the lack of vitamins with the help of not only medicines, but also food. Sufficient amounts of vitamin D3 are found in mackerel, mackerel, herring, tuna, fish oil, fish liver, seafood, eggs, butter, cheese, cottage cheese, dairy products.
There is little vitamin in plant-derived products, which vegetarians should pay attention to. For such productsinclude potatoes, nettles, horsetail, parsley, oatmeal. It is synthesized under the influence of sunlight, so it is worth spending more time outdoors, sunbathing if possible.
