Vitamin P, as well as hesperidin, catechins, citrine and rutin are a complex of compounds called bioflavonoids. These substances dissolve perfectly in water and are very important for human he alth. Usually, when it comes to vitamin P, they mean rutin and citrine. But basically they belong to one group - bioflavins.
What are bioflavonoids
Absolutely all bioflavonoids act almost the same. These substances reduce the fragility and fragility of capillaries. In other words, their permeability decreases. Hence the name - vitamin P. In fact, this is just an amazing substance.
Rutin or citrine, being in the tissues of a plant, can protect it from parasites, fungi and pathogenic bacteria, as well as attract all beneficial insects. It is worth noting that it is thanks to vitamin P that some vegetables and fruits have received such a bright color, as well as a delicious aroma. This substance makes the fruits more attractive to animals and birds.
Once in the human body, P vitamins continue to protect cells. It is on these properties thatalmost all traditional medicine. The molecules of these substances are completely diverse. It is worth noting that the action of the components of the P group can increase the effectiveness of some useful elements. For example, the activity of vitamin C is about 20 times.
Vitamin P: what foods contain
Most of all this substance is found in citrus fruits. And to be more precise, in their interlobular part and white peel. In addition, vitamin P can be found in foods such as grapes, apricots, chokeberries, cherries, rose hips, blackcurrants, blackberries, raspberries, blueberries. As for vegetables, rutin is found in capsicum, lettuce, cilantro, dill, parsley, tomatoes, and cabbage. Buckwheat also contains vitamin P. Experts recommend using products that contain this particular component for varicose veins. After all, this substance perfectly strengthens the walls of blood vessels.
Some drinks and juices also contain this ingredient. Among them: live beer, wine, coffee and tea. As for frozen foods, routines are practically not preserved in them.
Vitamin P value
First of all, this substance strengthens and protects the human body. After all, vitamins of the P group have a fairly high antioxidant activity. For example, green tea contains catechins that can restore damaged cell structure.
In addition, rutin is able to intercept and neutralize most of the free radicals. Daily consumption of foods containingcontains vitamin P, can significantly strengthen the immune system. After all, this substance protects the body from negative factors, and also prevents early aging and the development of certain diseases.
It is worth noting that vitamin P normalizes the capillary structure and constantly maintains it in a normal state. As a result, small vessels become more elastic and, if necessary, can expand without causing the development of ailments.
Bioflavonoids prevent the occurrence of such unpleasant phenomena as changes in blood pressure, circulatory disorders, swelling and varicose veins.
Combination of vitamins P and C
These two components combined can prevent the destruction of a very important substance for our body - hyaluronic acid. This component is a kind of cement for the cells of capillaries and blood vessels. It is this substance that allows them to maintain their strength and structure. This significantly reduces the permeability of the walls of blood vessels and the risk of bruising. Thanks to the P vitamins, the cardiovascular system is completely protected from the effects of cholesterol.
In addition, the interaction of the components allows not only to strengthen the immune system, but also to make stronger protection against colds and some infections. After all, more vitamins of the P group appear in the body, which have pronounced antibacterial properties.
How much vitamin P should I consume per day
At the momentexperts have not yet established the daily rate of vitamin P. But at the same time, they argue that a person receives enough of this component if his diet contains greens, vegetables, berries and fruits.
In some cases, an additional intake of this substance is simply necessary. This is required in the presence of a severe bruise. Also, this component is needed if bruises remain on the body with light pressure. In such a situation, bioflavonoids should be consumed in combination with vitamin C.
Many experts recommend consuming 25-50 milligrams of rutin throughout the day. If vitamin C and P are required at the same time, then 0.5 and 0.1 grams, respectively, are required throughout the day.
Pharmacy drugs
Recently, a lot of different medicines and dietary supplements have been created. If there are not enough bioflavonoids, then experts recommend purchasing the Baikalsky preparation (vitamin P). This product is made from the root part of Siberian larch. The process of creating this drug is very complicated. Only the Siberian Kedr LLC knows all the technology and is able to produce a high-quality product.
Vitamin P deficiency
Due to the lack of this component, capillaries are the first to suffer. As a result, this can turn into a very serious illness. Initially, bleeding gums may appear, and then hemorrhages in the mucous membranes and skin. As a result, a person becomes more lethargic and weakened. He gets tired very quickly even whenminor loads. Often, when walking, the legs begin to hurt, and when doing various work with the hands, the shoulders begin to hurt.
This condition very often occurs after winter, when there is a need for basic components. Vitamin C also belongs to them. But without it, the use of a routine practically does not give a result.
When vitamin P is not supplied to the body in sufficient quantities, swelling of the brain can occur, as well as brain bleeding. In addition, diseases of other vital organs, such as the heart and lungs, may develop. It all starts with the weakening of the capillaries.
