High Protein Gainer is an elite class sports nutrition. It contains high quality proteins. A powerful protein base is supplemented with carbohydrate compounds. Thanks to the unique formula of the product, you can achieve a good anabolic effect and effective muscle growth. High protein gainer has a ratio of proteins and carbohydrates in the ratio of 1:2 or 1:1.
Who needs
If an athlete wants to build muscle, but tends to be overweight, he is often recommended to use a gainer with a high protein content. There should be enough carbohydrates so that the protein is digested, going to build muscles, and there is no excess of calories that will be deposited in fat.
High-protein gainer is a great helper if you can’t eat well and don’t want to eat junk food. Due to its balanced composition, it is considered a good dietary meal replacement.
Composition
When choosing a high-carb or high-protein gainer, first of all, you should pay attention to the manufacturer. After all, each brand has its own composition of the cocktail. For example, whey isolate or protein, casein and egg protein are often sold. The same applies to carbohydrate components, which are complex elements with a long absorption period.
Also in any product there is a certain amount of amino acids, minerals, vitamins. Thanks to the components, the athlete achieves his goals.
Effect of application
High-protein gainer is useful for those who have a slow metabolism. It is important to pay attention to the fact that carbohydrates are kept to a minimum. Such a cocktail allows you to increase muscle mass in the shortest possible time, and without the formation of fat folds. It is also used by people who have an ectomorphic body type, with difficulty gaining muscle mass. In this case, the problem is solved only by means with the maximum amount of carbohydrates. A pure protein product will not bring the desired result, as the protein will be quickly absorbed and will not be able to penetrate the muscles in the right amount.
Also, a high-protein gainer is useful for long workouts and when you need to gain mass in an accelerated mode with a minimum amount of subcutaneous fat. This tool is not recommended for use in diabetes, obesity, as well as athletes who do not need to gain additional muscle mass or who are training to lose weight.
In progresscocktail may have certain side effects. For example, indigestion associated with intolerance to any component. There may also be such a problem as an increase in the amount of fat in the body. It occurs due to overdosing. After all, the cocktail is high-calorie. If such a nuisance occurs, then the dosage of the dry powder should be reduced, and the drink should be taken no more than 1 time per day.
Top Gainers
There are many high protein gainers, ranked below:
| Name | Protein to carb ratio per serving |
| 1. Iron Mass Arnold Series MusclePharm | 40:34 |
| 2. Pro Complex Gainer ON | 38:53 |
| 3. Mega Mass 2000 Weider | 70:30 |
| 4. Elite Mass Dymatize | 55:77 |
| 5. True-Mass BSN | 46:75 |
| 6. Up Your Mass MHP | 35:45 |
| 7. ISO Mass Xtreme Gainer Ultimate Nutrition | 16:13 |
When choosing a gainer, it is important to pay attention to the glycemic index. The higher it is, the worse. It points to a parameter that indicates that complex slow-digesting carbohydrates are included in the composition of the powder.
Methodapplications
The optimal portion is the following - for 400 ml of liquid 150 grams of the product. It is better to use a shaker when mixing dry powder with water. The cocktail is taken at least 3 times a day - in the morning, an hour before and after physical activity. For maximum effect, the gainer is used even on rest days. The dosage is the same, but the cocktail is drunk twice a day. It is worth noting that you should not replace a meal with such a cocktail.
