The child's body is growing actively, so he needs a sufficient amount of vitamins and minerals, regardless of his age. But choosing drugs is based on many factors, including the individual characteristics of each baby. What vitamins are best for children 10 years old? We offer an overview of the most popular options.
The body needs help
School, sports clubs, music and drawing classes, and your child needs to do homework at home, walk the dog and do a bunch of things… All this can become a burden for a young body. A 10-year-old child is actively growing and needs valuable substances to help him in this.
Modern pharmaceutical companies offer a lot of vitamin complexes that allow for the prevention of hypovitaminosis at this age. Moreover, they also contribute to the intellectual, psycho-emotional, physicaldevelopment in general, stabilizing metabolic processes, helping to increase immunity and regulating the functions of all organs. Before deciding which vitamins are best for children 10 years old, it is worth remembering the following focus of such drugs:
- To improve appetite, a child should be given complexes with a high content of vitamin C.
- With increased visual stress, children need preparations that contain sufficient amounts of vitamin A, zinc and copper.
- For the active growth of a child, complexes should include phosphorus, potassium, calcium and selenium.
- In stressful situations, be sure to give your child B vitamins.
In addition, in various combinations, all these complexes support bone growth, ensure he althy teeth, strengthen the immune system and body defenses, help maintain visual acuity, and help the nervous system. It is worth remembering that the composition of the vitamin complex is balanced.
Selection rules
Modern pharmaceutical products offer numerous medicines for all occasions. It is full on the shelves of pharmacies and vitamin complexes of various directions. And not always parents can find out which vitamins are better for children to take 10 years old. Doctors emphasize that any complexes must be accompanied by a balanced diet, active exercise and outdoor walks.
With increased visual stress
To avoid spiciness reductionvision in a child, it is important to ensure that a sufficient amount of certain vitamins and biologically active substances enter his body. Specially designed for eye he alth dietary supplement "LUTEIN-COMPLEX® Children's" - a multicomponent product, which includes substances necessary for the normal functioning of the organs of vision in a schoolchild from the age of 7: lutein, zeaxanthin, lycopene, blueberry extract, taurine, vitamins A, C, E and zinc. A carefully selected combination of biologically active components, taking into account the needs of the organs of vision, protects the eyes of the child, which is especially important to do from the age of 7, when the first serious visual loads begin in elementary school. and reduces the risk of eye diseases.
Immune support
Vitamin preparations help keep the immune system of children, which is subjected to high loads, in working condition. For 10-year-olds, the complexes are available in the form of gels, chewable lozenges, capsules, sweet syrups and lozenges. In order to prevent drugs are available in the form of chewable lozenges. We offer an overview of the most popular complexes to understand which vitamins are best for children 10 years old. If you make a list of the most popular drugs, then it will be something like this:
- "Alphabet".
- Multi-tabs Junior.
- Vitrum Junior.
- Pikovit Forte.
- VitaMishki Multi+.
- Supradin Kids Junior.
- Centrum for Children.
- "Jungle".
- Solgar.
- Kinder Biovital.
Alphabet
Many parents, when deciding which vitamins are best for children of 10 years old, pay attention to the products of well-known brands, which are heard at least thanks to advertising. But the vitamin complex Alphabet. Shkolnik does not require special promotions. It has long been popular due to the purpose and components included in the drug. The composition of the complex is thought out in such a way that there is a guarantee of prevention of hypovitaminosis of any type in a child. This is achieved through the use of the daily requirement of vitamins, which is 60-70% of the child's daily requirement. This amount is enough for the diet of a 10-year-old child.
Which vitamins are best for 10 year olds? Many parents want to buy a drug that would not cause allergies in the baby. Doctors reassure moms and dads. They say that the Alfavit complex was developed taking into account the maximum level of safety and hypoallergenicity, which is very important for children's vitamins. The complex does not contain preservatives, artificial dyes, which reduces the risk of allergies to a minimum. At the same time, the components of the drug contribute to:
- Increased performance.
- Strengthening immunity.
- Adaptation to high mental stress.
- Improve exercise tolerance.
The 13 vitamins and 10 minerals included in Alphabet comply with the standards and requirements established in our country. You need to take vitamins in three chewable tablets of different colors - this is the daily dose. Take in the morning, afternoon and evening for preventionmore efficient.
Multi-tabs Junior
In spring and autumn, and throughout the year, many parents strive to keep their children's bodies in working order. Therefore, they buy vitamins for children (10 years old). Which ones are better? According to many reviews, "Multi-tabs Junior" contains active ingredients that help kids easily cope with stress and get sick less. It is recommended to take one tablet per day. Students love these vitamins because of their raspberry-strawberry and fruit flavors.
Balanced formula with 11 vitamins and 7 minerals. These substances are enough to develop the intelligence of children, support their immunity and harmonious growth. "Multi-tabs Junior" should be taken for the prevention and treatment of beriberi, during recovery from diseases, with high mental and physical stress.
Vitrum Junior
Every mother is interested in her child being he althy, strong and easy to endure stress. A lot of them fall to the share of modern children, and sometimes it becomes difficult to resist the body. What effective vitamins are best for children 10 years old? Many mothers will agree that it is worth giving Vitrum Junior vitamins to a child.
This complex includes 13 vitamins, 10 minerals, which is enough for a 10-year-old student. The composition of one tablet is balanced in such a way that the daily requirement of a growing organism is provided. Multivitamin complex to takeone tablet per day for one to two months. But there are certain conditions for admission: the capsule should be consumed during meals or after it. This is due to the content of fat-soluble vitamins in the complex, which are well absorbed with food.
Pikovit Forte
Another popular drug is Pikovit Forte. In search of an answer, which vitamins are best for children of 10 years old, we could not compile a review without taking into account this complex. Manufacturers focus on the fact that due to rapid growth, children need an increased intake of protein, vitamins and minerals - only their combination has a positive effect on the normal course of metabolic processes in the body. Where can you get these vitamins and minerals? Of course, in the Pikovit Forte multi-complex. It should be used if:
- Child is overtired, not concentrating enough on studies and other activities.
- There is a high level of physical activity.
- The student's diet is unbalanced or inadequate, which affects the body's low resistance to infections.
- Appetite reduced or absent.
- The baby was treated with antibiotics.
"Pikovit Forte" contains the antioxidants necessary for the growth and development of the child, folic and pantothenic acid. Each trace element in these vitamins is aimed at maintaining the functions of the nervous system, helping the child cope with physical and psycho-emotional stress. The complex is specially designedfor schoolchildren who experience too much stress, with which the body can not cope on its own.
VitaMishki Multi+
Many children cannot eat pills, they cannot even swallow one capsule. In this case, special vitamins for children 10 years old save. Which ones are better? The ideal option is VitaMishki Multi+. They are available in the form of marmalade pastilles-bears. In addition to vitamins, they contain natural fruit and vegetable extracts that will definitely not cause allergies in a child.
The preparation contains choline, pantothenic and folic acids, biotin, zinc, iodine. The use of the drug allows you to replenish the balance of vitamins and minerals for the child, increase the protective properties of the body, improve the child's memory and contribute to his intellectual development. Children over 7 years of age should take one lozenge twice daily, always with meals.
Supradin Kids Junior
Choosing which vitamins are best for children of 10 years old, we cannot but supplement the list of vitamins with the Supradin Kids Junior complex. These tablets contain choline, whose task is the harmonious (physical and mental) development of children. The drug is recommended to be used as a biologically active food supplement, a source of a whole group of vitamins, calcium, potassium, copper, iron, zinc and many other trace elements.
Choline is a very important component. It helps to nourish the brain and improve memory. And thanksvitamin C is active functioning of the immune system. Children 10-11 years of age are recommended to take one chewable tablet daily with food. The course lasts one month.
Centrum Children's
Which vitamins are best for 10 year olds? The vitamin complex "Centrum for Children" is specially designed to ensure that the growth and development of children occur harmoniously. Taking the drug supports the he alth of a growing child's body at a high level.
"Centrum for Children" is a combination drug that includes a whole group of vitamins. It is prescribed for hypovitaminosis, insufficient intake of vitamins in the body, deficiency of minerals. From the age of 7, it is necessary to take "Centrum for Children" every day. The dosage of vitamins is made in accordance with the required amount for a specific age:
- Thanks to vitamin A, the organs of vision develop properly, bone tissue is regenerated, and the skin becomes elastic.
- D3 builds the skeleton and promotes calcium absorption.
- Vitamin E is a powerful antioxidant that contracts and relaxes muscles.
- Ascorbic acid helps the body absorb iron and folic acid more easily and protects against infections.
The content of biotin, iron, manganese, copper, which help in the assimilation of complex microelements, also plays an important role in Centrum for Children. According to reviews, the drug does not cause allergic reactions, it is well absorbed. Therefore, it is ideal forschoolchildren.
Jungle
Which vitamins are best for 10 year olds? The advice of doctors often comes down to the fact that it is worth giving babies drugs that contain several groups of vitamins at once. "Jungle" is a complex in which there are all the substances necessary for the he alth of the child. The drug is prescribed both as an additive in the form of minerals and vitamins, and as a means for the treatment and prevention of colds. It helps to improve the general condition of the child, his ability to easily endure any load. It is recommended to use the drug after illness, if the diet is not full. You can give the child "Jungle" with iodine deficiency.
Solgar
Which vitamins are best for 10 year olds? Reviews of many parents mention the drug "Solgar". It is not as popular as the complexes described above, but it is effective due to the presence of omega-3 fatty acids in the composition. Fish oil is a guarantee that children's immunity will be under careful control, like the heart and blood vessels. If you take the capsules correctly, be sure to visit a doctor's consultation before that, you can fully strengthen the he alth of the child. We note right away that these are premium vitamins. Therefore, they cost about 1300 rubles. For comparison, the price of other drugs varies between 300-600 rubles.
Kinder Biovital
In search of an answer to the question of which vitamins are best for children 10 years old, pay attention to the Biovital Kinder Gel multivitamin complex. It consists of vitamins, trace elements and lecithin. The last component is a vital element fordevelopment and growth of the child. The drug is designed so that it fully meets the requirements of a growing organism. The complex is sold in the form of a delicious gel or plates. The drug in liquid form should be taken for the treatment and prevention of beriberi, with a deficiency of minerals, unbalanced or malnutrition of the baby. Lozenges are prescribed during the period of active growth of the child, with high physical and mental stress.
We have provided a list of the most popular vitamin complexes that are in demand among buyers. No matter how effective, useful they may seem, the main thing is that they are well tolerated by the child. With any allergic reaction, the intake of vitamins should be discarded. Better yet, consult a doctor - let him prescribe the best drug in accordance with the age and individual characteristics of the child. Take care of your baby's he alth from a very young age. And then he will definitely grow up strong and strong.
