Any modern multivitamin complex is created for a certain group of people, taking into account the characteristics of their age, gender, occupation and other factors. For children or for pregnant women, for the elderly, as well as men and women of various age categories (under 30 years old, after 30, 40, 50 years old) - this is an incomplete list of the most diverse types of biologically active drugs produced by the pharmaceutical industry.
Finding the best multivitamin to suit absolutely everyone, regardless of age, he alth status, activity, etc., is not easy. Even in the same category of people involved in sports and leading a he althy lifestyle, each person names a he althy drug only according to individual preferences.
General strengthening multivitamin preparations: composition
Seasonal hypovitaminosis has ceased to be a problem for some time now, since today itcan be eliminated with the help of universal multivitamin preparations, which are designed to maintain the body's defenses and prevent most diseases.
In addition to the winter-spring period, the need for useful micronutrients can occur with increased physical activity, hard manual labor, sitting on rigid mono-diets, with deteriorating climatic or environmental conditions, with prolonged emotional stress. The general strengthening multivitamin complex contains in its composition all the main vitamins or most of them. Organic compounds of group B (B1, B2, B5, B6, B9, B12), A and C, E, D, H and PP form the main core of drugs. Vitamins P, F and K serve as a specific supplement depending on the problem of deficiency of vital elements being solved. The composition of multivitamin preparations also contains rich mixtures of various minerals: calcium and magnesium, iron and potassium, iodine, phosphorus and zinc, chromium, selenium and many others that our body needs every day.
Top Value Vitamin Supplements
For general support of the body and the successful fight against minor disorders in the gastrointestinal tract, nervous system (with irritability or insomnia), with disorders of the hair, skin and nails, it is advisable to use the best multivitamin complexes offered by pharmaceutical manufacturers: "Centrum", " Gerimaks", "Alfavit Classic" and "Multi-Tabs".
These drugs do not solve serious problems, but help strengthen the body so that it can resist ailments. In case of specific diseases, you need to consult a doctor, and he will prescribe the appropriate complex of vitamins and minerals, which will be optimal in your case.
Centrum: description, composition
Biologically active dietary supplement "Centrum" consists of multivitamins in combination with microelements. The drug is intended for seasonal prevention of hypovitaminosis, is indicated for malnutrition and unbalanced nutrition, during rehabilitation after long-term antibiotic treatment, and is also suitable for preventing vitamin and mineral deficiencies in adults.
What else is good about Centrum? The multivitamin complex regulates the exchange of calcium, phosphorus, participates in the process of building bone tissue, in the metabolism of fats, proteins and carbohydrates. The preparation contains micronutrients: A, E, C, B vitamins (B1, B2, B6, B12, niacinamide (B3), biotin (B7)). Of the minerals Centrum is able to supply to our body: calcium, iron, phosphorus, zinc, magnesium, copper, iodine, manganese, potassium, molybdenum, selenium, nickel, tin, silicon and vanadium. Of the contraindications, manufacturers note only hypersensitivity to the individual components of this drug.
Centrum: reviews, opinions and comments
This popular multivitamin has received generally positive reviews. After regular use (1 tablet per day), after aboutmonth, patients note that their internal organs are getting better, they feel a surge of strength, many recommend Centrum to fans of sports training, but without serious stress. Experienced consumers of vitamin-mineral complexes have noticed the similarity of this drug with the well-known dietary supplement "Vitrum", but there are differences. For those who want to strengthen the body, athletes, nutritionists and everyone who monitors their he alth advise Centrum as the most balanced and effective complex.
Herbalife: pros and only cons
Herbalife multivitamin complex helps to enrich the body with a balanced set of nutrients. It contains 12 vitamins (out of 13 known to science) and 11 minerals. In the dietary supplement of useful micronutrients are: A, C, E and D, beta-carotene, riboflavin, thiamine, niacin, biotin, pyridoxine (B6) and cyanocobalamin (B12), pantothenic acid (B5), para-aminobenzoic acid, which are not only strengthen the body, but also increase their influence through interaction with each other.
The mineral composition of Herbalife includes: iron, phosphorus, calcium, magnesium, iodine and copper, manganese, chromium, selenium, potassium and zinc. In addition, the dietary supplement "Multivitamin Complex" from the company "Herbalife" is enriched with eleven herbal ingredients: echinacea, black sesame, ginger, fennel seeds, black walnut, hawthorn, Asian Mung beans, several exotic plants with anti-inflammatory effects. This complex is intended foradults and children over 14 years of age. Herbalife multivitamin has received positive comments from buyers, but people also note its significant drawback - excessive high cost.
Which vitamins are optimal for the male body?
Due to the differences between the male and female constitution of the body, the representatives of the stronger sex require an increase in the proportions of certain microelements in order to maintain developed muscles, improve athletic performance, and normalize hormone production. Most men today believe that the best multivitamin complex for them is Opti-Men, produced by the American pharmaceutical company Optimum Nutrition.
Reviews about this storehouse of vital organic substances are universally approving. Regular consumption of three tablets a day after meals provides the male body with all the vitamins and minerals, regardless of the level of activity. One capsule (tablet) of the American drug contains 75 useful ingredients: 8 amino acids (including BCAAs, glutamine and arginine that promote muscle growth), 4 enzymes (improving digestion and regulating nutrient absorption), 28 fruit, vegetable and marine concentrates. Opti-complex for men contained 25 vitamins and microelements. Among athletes and people leading an active lifestyle, Opti-Men, judging by the reviews, is considered the best, because it serves as a source of essential vitamins and minerals.
Men's 40 plus category
With age(after 40-45 years old) a special multivitamin complex for men is required, which improves the functioning of the immune system, stimulates protein synthesis, cellular respiration and saturation of the whole body with oxygen. One of the popular drugs that provide such a result is Activin. Of the specialized multivitamin complexes for men of the "forty plus" category, doctors recommend "Artum" - a drug that normalizes the function of the prostate gland, as well as "Ursul", which improves the functioning of the genitourinary system.
