Vitamin B15 is called pangamic acid by doctors. This is an organic compound that is not vital, that is, without getting it with food, the body will not suffer. Therefore, for a long time this substance was excluded from the list of vitamins of this group. But interestingly, vitamin B15 is found in almost all plants, especially in seeds. This means that it plays an important role in the development and formation of the embryo. This interested scientists, and they began to conduct research, during which it turned out that pangamic acid has a positive effect on the body. Thanks to this substance, it is possible to prevent the accumulation of fat in the liver. In addition, vitamin B15 provides the synthesis of nucleic acids, creatine and other compounds necessary for the body. According to the latest data, a small part of it is synthesized in the intestines, the rest comes from food.
How vitamin B15 affects the body
Today, this organic compound is already considered a vitamin-like substance. Pangamic acid (vitamin B15) is of great physiological importance. She reducescholesterol levels in the blood and improves the functioning of the adrenal glands. Endocrine glands provide a normal metabolism, and therefore regulate the activity of organs and systems.
This is a powerful antioxidant that is involved in redox reactions. With a sufficient amount of pangamic acid, cellular respiration improves, hormone production is regulated. Vitamin B15 is very useful for the work of all internal organs. Instructions for use confirm that it fights early aging, prevents cirrhosis of the liver and participates in the removal of harmful toxins. Under the influence of this vitamin, the body's defenses increase. Recent studies show that vitamin B15 preparations have a positive effect on blood vessels and heart muscle.
Pangamic acid as part of complex therapy
Today, almost no course of treatment is complete without B vitamins. In particular, B15 seriously prolongs the life of cells and increases the amount of glycogen, gives muscle tone. Its main purpose is an antioxidant effect. Any drug therapy is the introduction of toxic substances into the body. Pangamic acid ensures the rapid removal of their decay products. Very often, surgeons use vitamin B15. Instructions for use emphasizes that the processes of repairing damaged tissues proceed much faster. In the treatment of cardiovascular disease, pangamic acid provides a temporary reduction in blood pressure.
Interaction
No vitamin is effective on its own, providing the maximum effect in conjunction with other organic compounds. So, calcium pangamate (vitamin B15) reveals all the beneficial properties when taken simultaneously with vitamins A and E. It is difficult to calculate the approximate daily requirement, since there is no data on the need for this vitamin in a he althy person's body. But for the treatment of various diseases, a dosage of 1-2 mg per day is used. It is very important for athletes, as it can prevent oxygen starvation. Therefore, before serious competitions, doctors must prescribe dietary supplements that contain this vitamin.
When appointed
We have already said that during the period of increased physical activity, doctors recommend additional use of drugs containing B15. In addition, very often it is used in the treatment of vascular problems. These include various forms of atherosclerosis, as well as damage to the arteries of the brain. This includes age-related changes, injuries and hematomas. The second group is liver diseases. Chronic and drug-induced hepatitis, initial stages of liver cirrhosis, cancer. Another area of application is a large block of diseases of the respiratory system. Starting with banal acute respiratory infections, ending with bronchial asthma and pathological processes in the lungs. Once again, we repeat that in cardiovascular diseases it is very useful to use vitamin B15. Foods also contain a large amount of it,therefore, sometimes it is enough to simply adjust the diet without resorting to taking synthetic supplements.
Symptoms of deficiency
They are very difficult to identify, as they are very similar to the symptoms of dozens of different diseases. This is a decrease in efficiency and fatigue, irritability, depression. Changes in the skin and the functioning of internal organs, as well as a lack of oxygen in the tissues. If there is a suspicion of a lack of this vitamin, then you should not immediately resort to medical treatment. It is enough to find out which foods contain vitamin B15 in excess. By adjusting and diversifying your diet, you can greatly improve your he alth and prolong life.
Vitamin B15 excess and its symptoms
Since there are special drugs to correct the lack of this substance, there is always the possibility of an overdose. That being said, the best way to avoid this is to use natural sources. At the discretion of the physician, therapeutic dosages may be 50 or 100 mg per day. In this case, the doctor monitors the patient's condition and with the development of symptoms such as headache, irritability, drowsiness and weakness, heart rhythm disturbance, the drug is canceled. Vitamin B15 is water-soluble, so even a large overdose passes without serious consequences for the body. In some cases, gastric lavage or instillation with the system is recommended.
Vitamin B15 in foods
There is a huge amount of it in the liver and kidneys of animals, as well as in their blood. Additional sources include brown rice, brewer's yeast and wheat. But the list does not end there, in all vegetables and fruits, and especially in their seeds, there is vitamin B15. What foods contain the highest amount? These are melon, apricot and peach, watermelon seeds and pumpkin seeds. Do not forget about nuts, almost all types (almonds, pistachios, hazelnuts, walnuts, cashews) are rich in pangamic acid. The most affordable products are, of course, cereals. The leaders are buckwheat, barley and oatmeal. It is not difficult to balance the diet in such a way that there are enough sources of this useful substance on your table every day. With a good work of the gastrointestinal tract, it is well absorbed from food, if there are any diseases, then this issue should be discussed with the doctor.
Summarize
The lack of vitamin B15 should be determined by the doctor on the basis of special tests. At the same time, biologically active additives containing a dosage slightly less than the daily requirement will not cause harm. They only guarantee the provision of all the needs of the body in violation of the diet. A balanced diet is the best, natural source of pangamic acid. If the doctor decides that it is necessary to introduce an additional source, then he himself will prescribe a special drug for you and calculate the correct dosage. Self-treatment rarely brings a positive result, so do not save time, contactspecialists.
