Sound children's sleep is considered the most basic indicator of he alth. In infancy, everything is quite simple: the baby sleeps until he is hungry. If after feeding the baby did not fall asleep, this is a signal that something went wrong. At the same time, there can be many reasons for this, starting with he alth problems and ending with inconvenience in your own bed. Many people are wondering how long babies sleep until 9 months old and how much babies should sleep at 9 months old, and that's what we will talk about next.
Features of baby sleep
The bigger the child grows, the longer he stays awake, but at the same time, he althy children should not constantly scream and scream. In the case of such games, the child may have he alth problems that constantly disturb him, or he does not like the place in which he spends his time. It is important that the baby has his own corner from birth, namely the nursery. If there is no possibility to separate the nursery from the parent's room, it is worth observing certain requirements that will help you not to think about sleep problems and how much the child should sleep at 9months.
In the room where any baby is located, the air temperature should not exceed 20 degrees, respectively, it is better to be cooler than too hot. Doctors are convinced that it is better to dress the baby warmer than dry the air. Also, it is undesirable to install soft toys, carpets, upholstered furniture and other items in the room that accumulate dust and are difficult to wet clean.
The bed strongly affects children's sleep. That is why preference should be given to wooden furniture. The filling should be a flat and firm mattress without a pillow. Remember that it is not worth waking up a child, especially a child who is too small - he will decide when it is time to wake up. After all, he althy sleep is much more important than any other activity.
Normal sleep
All mothers remember that the baby needs to eat, move a lot, personal hygiene is important. Many people are concerned about the issue of sleep and its norms, but I really want to answer the question of how much children should sleep at 9 months: as much as they want and need. This is not to say that at this age the baby should sleep 13 hours. Children's sleep is a process of relaxation, which means that the baby will go to bed only if he is tired and wants to rest.
But, of course, a good mother of children wants to know the approximate sleep time required at a certain age, and imagine how many times a baby should sleep at 9 months. Today, oddly enough, not a single book for young parents is complete without specifying specific standards. It is forbiddento say that the mathematical calculations in this matter are correct, but they can be used as approximate indicators.
How much should a baby sleep at 9 months, day and night? And sleep times for children of other ages
As already mentioned, it is impossible to say specifically how much children should sleep at 9 months, because this indicator is individual for each. The older the children, the less their sleep lasts. Babies can sleep constantly, for children about a year it takes about 15 hours, babies from 3 to 5 years old get enough sleep in 13 hours, 10-11 hours are enough for schoolchildren, 9 hours are enough for 14-17 years old, and 7 hours of sleep per day for an adult.
Next, we will talk about the standard of sleep for children from 0 to 10 years old. And, of course, we will touch on the question of how much a child should sleep at 9-10 months.
| Age | Daytime nap | Sleep at night | Together a day |
| From birth | 1-3 hour intervals for meals | 5-6 hours uninterrupted. Ideally 1-3 with meals | 4-8pm |
| 0t 1 to 3 months |
Up to 5 times a day Total time - 5-7 hours |
8-11 o'clock | 14-17 hours |
| 3 to 5 months |
Up to 4 times 4-6 hours |
10-12 o'clock | 14-17 hours |
| From5 to 8 months |
Up to 3 times 2-4 hours |
10-12 o'clock | 13-15 hours |
| 8 to 11 months |
2 times 2-3 hours |
10-12 o'clock | 12-15 pm |
| 1-1, 5 years |
Up to 2 times 2-3 hours |
10-12 o'clock | 12-14 hours |
| 2 years | 1-3 hours once a day | 10-11 o'clock | 11-14 hours |
| 3 years | 1-2 hours once a day. Possible lack of sleep | 10-11 (11-13) hours | 11-13 hours |
| 4-7 years old | 1-2 hours. Possible complete lack of daytime sleep | 9-11 (10-13) hours | 10-13 hours |
| 7-10 | No sleep | 9-11 o'clock | 9-11 o'clock |
Why should a child rest?
The above rates are just averages collected during a study of children's sleep. This is not to say that the child should be adjusted to these designated limits. To understand how much time a child needs to sleep, consider why it is needed at all. Why should a child sleep:
- Sleep helps to avoid overwork. During sleep, the baby does not accumulatefatigue.
- In a dream, the development of the child's brain, growth and a kind of recharging of other organs of the child's body.
- After sleeping, the child wakes up in a good mood.
Remember: It doesn't matter how much sleep your baby has, because the main indicator of he alth and enough sleep is his smile of yours upon waking up. It does not matter that the baby is not getting enough sleep according to the specified norms. If he feels good, enjoys life and has fun, then this is his necessary norm.
Causes of sleep problems
Having received an answer to the question of how much children should sleep at 9 months, many parents begin to look with horror for the reason why their baby sleeps less than the norm and what to do about it. First things first.
We all know that both adult and children's sleep, especially its quality and duration, can be influenced by several different factors, both physical and psychological. You should not raise an alarm if the child sleeps less than the declared norm, when he wakes up active, alert and feels great. This means that it has its own rhythm and routine.
The reasons for disturbing children's sleep include the individuality of biorhythms, weather conditions, well-being, and even an unhe althy lifestyle. So the more the child walks, moves and engages in physical activity, the faster and stronger he will fall asleep. But the excessive emotional load of the child's body will lead to unwillingness to sleep. Frequent problems of sleep disturbanceare:
- Child wakes up thirsty.
- Grinding teeth.
- Urinary incontinence.
- Fears.
Fighting the reluctance to sleep. Reviews
If the child does not want to sleep, then he is not exhausted enough. To increase fatigue, it is necessary to increase the physical activity of the crumbs. Immediately before going to bed, about half an hour, you need to stop emotional stress. Many parents say that children need to calm down and relax in order to have a desire to rest.
And the last, but the main problem of parents is that they find a problem where it simply does not exist. It's impossible to get your baby to sleep when you want it to.
Following such easy advice, many parents of he althy children claim that indeed, the more the child is busy throughout the day, the faster he is exhausted and, accordingly, sleeps soundly and for a long time.
