A third of life adults spend in a dream. This physiological need is important for a person. Many scientists have been dealing with the question of how to overcome sleep for a long time. They want to know if they can live without it.
What is sleep
No one has been able to fully understand this phenomenon yet. Sleep helps the body to rest, but at the same time it is something mysterious and inexplicable. After all, the subconscious at this time gives us a variety of pictures, as it begins to work in full force. Very often in a dream, people can find answers to questions that are important to them. This is probably why, even in ancient times, scientists tried to unravel the secrets of dreams and the reason for their appearance.
Sleep Control Methods
At night, after a long day at work, the body needs rest. But it happens that it is necessary to get rid of the desire to sleep. How to overcome sleep at night, so as not to harm the body?
Most popular ways:
- Coffee is an invigorating fragrant drink. Brewed according to all the rules, it will fill the body with energy and give strength.
- Tea. Surprisingly, it also helpsthe question of how to overcome sleep. The drink must be brewed strong enough. Recommended for people with heart problems.
- Power engineers - there are a lot of them, they last about 5 hours. However, you should not drink them constantly, they can be addictive.
- Aromatherapy helps with a lot of problems. Essential oils of lemon, jasmine, grapefruit will help you stay awake, giving you a boost of energy.
- A contrast shower will tone the body and prevent you from falling asleep. Changing warm water to cold water and vice versa is very useful. You can start with the face, arms or legs, gradually accustoming the whole body to this.
- Physical activity is very effective. Often advised: if you want to sleep, you need to sit down or push up 50 times.
- Express sleep. This method will help the body make up for the lack of energy. A five-minute nap during the day helps a lot. Taking a short break will make you feel better. The main nuance - do not sleep for more than 20 minutes, this will make fatigue more severe.
How to beat sleep at work
Create the correct daily routine, distribute work and home affairs. Sleep 7 hours a day minimum. Take short breaks throughout the day. During them, try to take a nap, if possible, for 5-10 minutes. This is enough to tune in to the workflow. You can take a walk in the fresh air during a break - this is very useful.
How to overcome sleep at a job you don't like? Eliminate monotonous activities or alternate them withmore active actions. How to overcome sleep? Talking to colleagues is also a good way.
Nutrition and sleepiness
Scientists have proven that the right food gives energy to the whole body. How to overcome sleep with food? There are some important nutritional rules:
- Eat plenty of raw vegetables throughout the day. A large number of vitamins give energy and strength.
- Limit fats - such food causes not only heaviness in the stomach, but also a great desire to go to sleep.
- Drink clean water - it gives vigor. Do not forget that it takes up most of our body.
- Eat small meals. Have snacks when you feel hungry. Take nuts, celery, fruits with you.
Proper nutrition will fill you with energy, lift your mood and level of activity. If you constantly feel lethargic, a desire to sleep - review your daily diet.
Why do you want to sleep at work?
The cause may be human biorhythms. The decline in activity occurs at lunchtime, around 2 pm. This is a physiological feature, and you do not need to worry about it. By about 4 p.m., vigor will return again.
The workflow itself is also important. If the work is monotonous and monotonous, this leads to drowsiness.
A heavy, heavy meal also makes the whole body want to sleep. Very often, when a person overeats, he wants to lie down and take a nap.
Breathing exercises against sleep
There are many ways to spend a break, but how to overcome sleep at work with it? HighlySimply, it is enough to do he althy breathing exercises. And you need to do it daily:
- Exhale, tighten your muscles, stay in this state for 6 seconds and inhale slowly. Sit straight at this moment, do not slouch. Repeat about 8 times.
- Qigong breathing exercises will help to enrich the blood with oxygen, give strength. We breathe in the stomach, concentrating on the process. Slowly inhale the air, inflating the stomach, and as you exhale, draw it in as much as possible, feeling the abdominal muscles. If you feel dizzy, this is normal.
Ventilate the room or go outside before performing. Nothing should interfere at this moment. If you exercise regularly, you will soon feel the effect.
Tips
You can overcome sleep during the day by moving from a soft and comfortable chair to a stool.
You can play the game on your smartphone, but it should be bright and positive enough. And how to overcome sleep if the TV is on? Turn it off! It is better to listen to the radio in this case.
Take a cool shower, it will help you cheer up. If you feel like sleeping all the time, there may be a he alth problem and you need to see a doctor.
If you get up very early for work, try to go to bed before 11 pm. Don't stay up late at night. Start your day with something pleasant and invigorating.
Sleep is essential for man. No matter how much you want to extend your day, the body needs rest. Lack of sleep leads to disorders of the nervous system, lack of appetite, headaches.pain. To prevent this from happening, you need to remember the main rules: we rest at least 7 hours a day, eat right, follow the daily routine. And we wake up only with a good mood!
