One of the most important physiological activities for a person is sleep. At this time, activity is maximally reduced, the body is relaxed and has the opportunity to restore its strength. Sleep deprivation is just as dangerous as oversleeping. In the first case, there is irritability, weakness, apathy. In the second, there is a risk of staying drowsy throughout the day, feeling depressed.
Therefore, it is so important to establish the correct mode of rest and wakefulness. It can be individual. Here you need to watch your own body: how much time it needs to rest and sleep.
Children's dream
Rarely do we think about childhood habits. In adulthood, there is no place for daytime sleep. The rhythm of life does not allow us to sleep an hour or two at lunchtime. In kindergartens there is a so-called "quiet hour". It is believed that children need to sleep during the day in order to be energetic and alert during the rest of the day. In addition, the kindergarten develops the habit of not only eating, but also resting. If an adult is unable to sleep at lunchtime, then it will help to relax and restore strength as much as possible.fifteen minute meditation. You need to learn to relax. If you master this technique, then it will replace an hour and a half sleep.
Dream management
Sleep is a picture that our subconscious gives out. Sometimes these are events that we have already experienced the day before, sometimes fears that sit deep inside the brain, sometimes serial films, dreams. Some people do not remember their dreams or experience sleep problems. Many are interested in techniques that help to manage dreams. First of all, psychologists advise before going to bed to realize that everything we see at night is the result of our own thoughts. Many people know how to control dreams by reflecting them on paper. Waking up in the morning, they write down everything they see, analyze. You need to understand in a dream that this is precisely a vision that does not occur in reality. It's difficult, but possible. You and only you know how to control the dreams that come to you. While awake, you can ask yourself the question of whether this is a dream. If you do this often, then in an instant everything that happened in reality will be reflected in dreams. This option is most preferable for those people who have nightmares that do not allow them to fully rest and relax at night.
Then, having mastered the science called "How to control dreams", you will be able to fantasize in a dream on any topic, change professions, cities and countries of residence, fly and work wonders. You can also play all the options for the development of the upcoming day. Knowing how to managedreams, makes it possible to fight fears. If you are afraid of snakes, then you can repeat that this is just a dream, that at this time you are absolutely safe and can come up, look at them, explore.
Meanings of dreams
Sometimes dreams tell us what will happen in the future. Many people's dreams come true. This phenomenon is typical mainly for those who have a highly developed intuition. On the one hand, such people are afraid of bad harbingers in a dream, but on the other hand, they have the opportunity to prevent such a situation from arising in real life.
