Each of us had to deal with sleepiness. Just fine if you can take a nap for a few minutes. But what to do when in such a state you need to cope with important matters at work? Let's find out how to deal with sleep in the workplace.
Causes of sleepiness
The obvious root cause of sleepiness while awake is lack of rest. Modern people are so busy with business that there is often simply not enough time for he althy sleep. During the working week, the body gradually accumulates fatigue, later taking away from the person those hours that were not enough for him to recuperate. The need to resolve important issues often forces us to look for ways to deal with sleep at night. The lack of balance between rest and wakefulness subsequently negatively affects not only the conduct of business, but also the state of he alth in general.
How to fight sleep at work with coffee?
As you know, coffee is the most common invigorating drink. Caffeineable to have a stimulating effect on the nervous system for 1-2 hours and even more if you drink a strong composition. However, when the active substance is removed from the body, a person gets the opposite effect. Without another cup of coffee, it quickly rolls over even more sleepy state than it was originally.
To keep working throughout the day, you need to be able to drink coffee properly. First, you should use a custard drink made from freshly ground grains. In the period from morning to lunch, it is worth drinking several cups of strong coffee, gradually reducing the amount of drink consumed in the late afternoon. Thus, you can stay alert for a long time, having figured out by personal example how to deal with sleep.
Strong tea
Strongly brewed tea invigorates like good coffee. Both green and black tea can be a great source of energy in the morning. Moreover, unlike coffee, at the end of the invigorating effect, fatigue does not fall on a person.
To cheer up and stimulate attention, it is enough to use a few teaspoons of tea leaves per capacious mug while preparing the drink. Tea should be infused for about 5-10 minutes. Alternatively, you can prepare a drink in a thermos, periodically saturating yourself with energy throughout the day.
Garlic
Many people notice that after eating a meal with an abundance of garlic, think about how to deal with sleep, onover the next three or four hours is no longer necessary. Enzymes in garlic have an excellent stimulating effect on the heart, making the circulatory system function more actively.
As practice shows, in order to drive away sleep for a long time, you need to eat at least 3-5 cloves of garlic. Due to the formation of a rather unpleasant odor, this option is not very popular for people who need to go to work. However, this solution may well be useful to a motorist, fisherman, watchman or security guard.
Energy drinks
With the right approach to use, energy will allow you to find the answer to the question of how to deal with sleep at work. Most often, caffeine is used as the main active ingredient here. In combination with vitamins, which are also present in energy drinks, the body receives a much-needed boost of energy.
In order not to harm the body, you should use energy drinks correctly. If you experience a feeling of drowsiness, you should drink about 300 g of the drink in one sitting, gradually drinking one sip at a time until the body demands rest with a vengeance.
The next time you use an energy drink, its amount should be increased. The thing is that the body is able to develop a sense of tolerance to the active substances of such drugs. In other words, the same amount of energy next timemay not be as energizing as before.
How to deal with driving sleep?
It's one thing to overcome the onset of drowsiness while sitting at your desk, and quite another to try to confidently drive a vehicle. How to deal with sleep while driving a car? The main way to eliminate the feeling of drowsiness here is the stimulation of the nervous system. Let's take a look at a few proven methods to keep the driver out of danger:
- In order not to fall asleep at the wheel, it is worth placing several bright flashing lights in the field of view.
- Let the body be active chewing gum, which will make the muscles stay mobile.
- Sharply awaken the senses by inhaling the vapors of peppermint essential oil.
- One of the most common ways to fight sleep while driving is to listen to active but not annoying music at high volume.
- If an attack of drowsiness is complemented by a feeling of pain in the eyes, it is worth opening the window, exposing your face to the wind.
What to do in cases where none of the above tips gives the expected result? In such situations, it is better to stop the car on the side of the road and rest for a while.
Workplace Activity
In addition to the use of substances that have a stimulating effect on the nervous system, you can try to "deceive" the brain by performing active body movements. If you have to sit in front ofcomputer, rub your palms, wrinkle your earlobes, stretch, straighten your spine and limbs, stomp your feet, turn your head.
A good solution is to occasionally get up and walk around the room. To stay energized for as long as possible, it is enough to periodically wash your face with cold water, as well as go outside and breathe fresh air.
In closing
Using the above recommendations, it turns out to be quite simple to deal with bouts of drowsiness in the workplace. However, if you feel tired, you should set aside about 15-20 minutes for yourself during your lunch break to take a nap and gain strength. Such a decision will not allow the body to finally get out of the rut.
It's different when a child struggles with sleep. To make the baby rest during the day, it is necessary to exclude all factors that can have an irritating effect on the psyche, in particular, watching cartoons, active games, eating food and drinks. Ultimately, you need to teach your baby to fall asleep every time at the set time.
