After a good sleep in the morning, a person should wake up rested and in a good mood. But sometimes it happens that in the morning a person feels tired, unable to go somewhere and do something. The reason for this condition is lack of sleep or other problems. At the same time, in the morning a person wakes up with a headache, a feeling of nausea and dizziness. Regular headache after sleep is a serious problem that needs to be de alt with.
Unpleasant symptoms
First, it is important to establish why the head hurts after sleep. The modern rhythm of life cannot be called comfortable and favorable for the functioning of the brain and all body systems. All this puts pressure on a person physically and psychologically, which, in turn, affects he alth. This lifestyle leads to stress.
For full-fledged work, the body may not have enough oxygen, a person does not have time to fully recover at night. For a comfortable state of he alth, it is very important to avoid stress,emotional overload and stick to the established regimen.
Causes of headaches
Do you have a headache in the morning? Reasons:
- Excessive stress on chewing muscles. It happens that during sleep a person regularly strains the muscles of the jaw. In this case, the pain spreads mainly to the area of the temples and the back of the head.
- Bruxism. This form of the disease is expressed in the grinding of teeth at night. This process awakens a person at night, causing constant sleep deprivation.
- Hair styling products. Most girls do not even know that special cosmetic gels and varnishes contain toxic substances. Such chemical components adversely affect the scalp as well as he alth.
- Tight dinner. A poorly composed diet, a large amount of s alty, fatty and spicy foods lead to the fact that a person cannot physically wake up in the morning in a normal state.
- Snoring. Such a problem does not allow a person to fully rest at night, and his body overworks and, as a result, lack of sleep.
- Severe pain in the head. If a person feels it regularly, then it will be quite difficult to relax. Such a dream is called superficial and, as a rule, does not bring any rest.
- Early falling asleep. A person has an electromagnetic balance that directly affects the functioning of the brain. It begins to break down when going to bed at sunset. In this case, magnetic radiation adversely affects he alth.
- Wrong posture duringtime to sleep. What is the best position to sleep in? Experts recommend falling asleep on your back or on your side.
Additional reasons
Headache after sleep occurs due to disruption of the brain at night. At night, when the whole body must sleep, the brain responds to a variety of stimuli, and the person feels pain.
Why does my head hurt after sleeping:
- the wrong place to sleep was chosen;
- mental fatigue;
- drinking too much alcohol;
- taking energy drinks, strong coffee;
- overloading the nervous system.
If an uncomfortable place was chosen, then it is likely that a person will have a headache.
When falling asleep on a bad mattress, the blood circulation of the brain is disturbed, and the wrong position of the body puts pressure on the vessels of the cervical region, which prevents the free flow of blood and the supply of oxygen to the brain cells. Lack of oxygen and prolonged tension in the cervical muscles causes severe pain in the head.
Alcohol and mental fatigue
What is the best position to sleep in? The position of the head on the pillow directly affects the circulation of blood through the arteries. The right pillow for sleeping also has a significant impact on a person's condition.
Mental strain. Some people continue to work until late at night. The processes of assimilation and processing of incoming information at night are much more intense than during the daytime. It is for this reason that in the morning a person feels lack of sleep and unpleasant headaches in the temporal part.
Alcohol intoxication. The use of a large amount of alcoholic beverages leads to intoxication of the body, which adversely affects the recovery process in the brain. Such inflammation leads to spasms in the vessels of the brain, an increase in blood pressure. In the morning, a person gets severe swelling on the face and pain in the head.
Energy drinks and stress
Why does my head hurt after sleeping? A common cause is an overdose of energy drinks. The use of energy drinks leads to increased blood flow to the digestive system. All the accumulated energy is spent on the process of digestion of food and the assimilation of fluid entering the body. Lack of blood in the brain leads to cephalalgia.
Regular stress. The load on the nervous system, depression often cause headaches after sleep. The body does not get the necessary relaxation, a person constantly thinks and reproduces various situations in his head. There is a release of neurotransmitters, which disrupts the functioning of the nervous system.
How much sleep should an adult? Sleep patterns at night are completely individual, but it is important to adhere to some rules: do not sleep too much or too little.
Possible diseases
Headache in the morning due to the following diseases:
- migraine;
- ENT diseases;
- traumatic brain injury;
- brain tumor.
Migraine is differentthrobbing pain in a certain area of the head. Such pain, sharp and intolerable, can take place against the background of vomiting, discomfort from extraneous sounds or bright light. It can last from one to several days.
ENT diseases. With frontal sinusitis, the patient may feel discomfort in the frontal sinus when the torso is tilted. Sinusitis passes with throbbing pain in the region of the cheekbones and bridge of the nose. Inflammatory processes in the auricle give off pain in the temporal lobe of the brain.
Head injury. Pain symptoms in this case are dull, pressing, disappear with vomiting and blurred vision. When injured, hematomas may appear on the affected area, which increase pressure inside the skull and cause severe pain.
Pain in the head with a tumor is more like pain with extreme fatigue. It is possible to determine that a person has a tumor by severe and sudden pain in the back of the head, impaired coordination in space, deterioration of speech and memory.
Daytime nap
If your head hurts after a nap, it is best to replace it with another type of rest that will help the body relax and achieve the desired effect. If a person suddenly feels very tired and wants to sleep, it is important to change the type of activity.
In most cases, daytime fatigue occurs with hypoxia - you just need to ventilate the room or go outside. If a person works in one place for a long time, then in order to improve his condition, he should only be distracted bysome active activity. All this will help the brain switch, and the desire to sleep will pass. In this case, experts recommend solving some simple puzzle, task, doing short exercises for the eyes or shoulders.
Prevention of pain in the head
It is important to remember that in order to completely get rid of pain, you need to eliminate its root causes. Otherwise, the person will only suppress the symptoms with pain medications that can become addictive, and they will have to be replaced with others.
But while the patient tries to get rid of the problem with medicines, a dangerous disease may arise. If a person follows all the rules and daily routine, but he continues to be bothered by morning pain in the head for some unknown reason, then it is important to consult a doctor as soon as possible.
How to normalize adult sleep:
- Follow proper nutrition, eat small meals, but 5 times a day, have dinner 3-4 hours before going to bed. Free your diet from fatty, spicy, s alty and sweet foods, fast food.
- Completely overcome bad habits (alcohol addiction, smoking, energy drinks).
- How much sleep should an adult? At least 8 hours is best.
- Do not watch too much TV (no more than three hours a day).
- When working at the computer, take a break every 45 minutes for a short rest (rest time is about 15 minutes).
- Be more outside.
- Start doing yoga, gymnastics (relaxation exercises).
- Play sports and stay active.
- Protect your head and eyes from the rays of the sun.
Conclusion
Headache after sleep prevents a person from feeling comfortable during the day, which negatively affects his performance. This serves as a signal to change the daily routine or the need to be examined by a treating specialist. You can eliminate a headache by eliminating negative external influences, improving nutrition or treatment. Also, in order to prevent hypoxia and circulatory disorders, it is important to choose the right pillow for sleeping and a comfortable mattress.
It must be remembered that the best remedy for a headache is only prevention. It will help to avoid unpleasant attacks and maintain he alth.
