Morning is without a doubt the most important time of the day. From what it will be, sometimes the whole day depends. Easy awakening sets a person up for a wonderful day, gives new strength and energy. How easy is it to wake up in the morning? This question is asked by many people who are forced to get up at dawn for work. Everyone can make their morning cheerful, fill it with a great mood. How easy is it to wake up in the morning?
Going to bed at the same time
Timely going to bed guarantees easy awakening. It is difficult to accustom your body to fall asleep at the same time every day, including weekends, but the result will not be long in coming. Such a hard mode guarantees quality sleep, and after a while the body will wake up without an alarm clock. In addition, it is worth falling asleep before 12 pm, it is at these hours that the body rests best.
Alarm clock is a friend of the morning
An alarm clock will help answer the question of how to wake up easier in the morning. Buying it is not a big deal. It is best to buy a device thatplays calm and pleasant music. Avoid harsh signals, as loud sound causes stress. On the Internet, you can find many sites that perform the function of a social alarm clock. When registering on such a site, a phone number is entered, the right time is set, and in the morning the phone rings. Usually robots will call, play a pleasant melody and wish you a great day.
Another way to learn how to get up in the morning is to set your alarm clock away from your bed. Place it in a place where it is impossible to turn it off quickly and easily. For example, place it on a closet or under a table, in another room, or on a window. When the annoying sound gets tired, you have to get up and turn off the device. By the way, the stores sell original alarm clocks “for the lazy” in the form of airplanes or animals. In the evening, the right time is set, and in the morning such a plane will circle around the room until the owner presses the switch. There are also devices that “devour” money. Any bill is inserted into a special hole, and if you don’t get up in time in the morning and turn off the alarm clock, then it will simply shred the money into small pieces.
Don't rush to get up
After waking up, do not immediately get up and get down to business. You can afford to lie senselessly in a warm bed for a few minutes. An abrupt awakening is stress for a person, with the exception of being late, there is no time for stress, it would be in time. But too long to luxuriate in bed is not worth it, you can again fall into the armsMorpheus. Massaging the lobes and back of the head will help you wake up faster and easier.
Rise early
How easy is it to wake up in the morning? The answer to this question has been known since ancient times. The earlier you get up in the morning, the easier it is to wake up, the head does not hurt, and the sun gives a good mood. Our ancestors began their day at sunrise. So laid down by nature, all our organs "wake up" at 5-6 in the morning. For many, getting up this early is a real nightmare, but once you get used to such a regime, you begin to understand all its advantages. And hard work is easier to do in the morning. Be patient, getting up early in the morning, especially if you have a habit of sleeping until 12 noon, is extremely difficult. Get used to the new regime gradually. Set your alarm 10-15 minutes earlier than usual every day, and at the end of the week you can see the wake-up hours change.
Food
How to quickly and easily wake up in the morning? It often depends on nutrition. Do not eat food 2 hours before bedtime. At night, food is poorly digested, it creates heaviness and discomfort. Also, avoid eating heavy, fatty and sweet foods: meat, legumes, desserts and cakes. This is easy to follow if the lunch was hearty and satisfying. If necessary, you can have a snack with something light, cottage cheese or yogurt, this will not only help satisfy your hunger, but is also good for the digestive tract. Do not drink strong drinks before bedtime, tea, cocoa or coffee. These drinks excite the nervous system and prevent the body from falling asleep. Will be a great toolbrewed herbs, mint or lemon balm. Also, folk remedies recommend drinking hot milk with honey before going to bed - the drink warms, helps to relax and fall asleep quickly.
Don't skip breakfast in the morning. It is useful to drink a glass of water with lemon before it, it will not only invigorate the body, but also strengthen the immune system. Breakfast should not only consist of a cup of coffee and sausage sandwiches. It should be balanced, contain dairy products, fruits and cereals. How to learn to get up in the morning? Scientists are also looking for an answer to this question, they came to the conclusion that in the morning it is better not to drink a cup of coffee, but simply to inhale its aroma. The energy and vitality of the body are guaranteed for several hours. In addition, doctors advise giving up coffee in the morning, since this drink is harmful to human he alth, it can be replaced with green tea. It not only gives energy for many hours, but also contains vitamins and minerals that prevent aging of skin cells.
Motivation
It is hardly possible to wake up easily in the morning if you do not know why you need to get up early. Think about what you can do during these free hours: work, sports or personal affairs. You can use this time for activities that you can’t get your hands on or don’t have enough time after work. To get up easily, you need motivation - after all, when the day is going to be fun and interesting, getting up is much easier.
For most, the incentive to get up in the morning is work, get up at 8 am, go totraffic jams - a serious step. Work is an iron motivator. Responsible people will always wake up on time and in any condition. The easiest way to formulate a goal for an early rise is obtained by individual entrepreneurs, whose day is scheduled by the hour, it becomes possible to work even more, and therefore make more profit. The same applies to people of free professions, freelancers. The main thing here is not to be lazy and develop an iron willpower to get up early in the morning.
Water charge
How to get up in the morning without feeling tired and lethargic? This question is relevant for many people. A shower will help in the morning. It is not necessary to injure your body with cold water, the main thing is to alternate cool water with warm water. The temperature change is important, in addition, such a warm-up hardens the body, improves complexion. Fragrant oils or other fragrances can be used.
Radical method
How easy it is to wake up in the morning? Computer geniuses have come up with many new programs that allow you to wake up in the morning, for example, a computer can work instead of an alarm clock. A new and rather radical method that helps answer the question of how easy it is to get up in the morning is a special program. Its essence is that at some point the computer starts to work and format the hard drive. Each user stores a lot of important data on the device and, of course, does not want to erase them. Therefore, to disable formatting, you have to get up and undo the action, and do it quickly. In such an extremesituation, the dream will pass by itself.
Ideal conditions
To make the morning pleasant, it is necessary to create "ideal conditions". The temperature in the room should not be too low so as not to freeze and stay basking under a warm blanket, but it should not be too hot either. Get an automatic coffee machine, the aroma of the drink will help you wake up quickly in the morning. Plan your day in advance, prepare clothes and documents, rushing is not fun for anyone. Family people wake up, because waking up another by pushing in the side is more interesting than waking up yourself. Have family members share their experiences of how easy it is to wake up in the morning. Ask relatives or a partner to wake you up, but not just saying: “Get up, you'll be late”, “Wake up, sleepyhead!”, But sit on the bed and start talking. How easy it is to wake up early in the morning, say the doctors of Bangkok. When you open your eyes in the morning, look at your hands and palms. We do so much with our hands and so little look at them, not paying due attention to them. Not quite the traditional way of lifting among our citizens, but, nevertheless, it exists and is popular in many countries.
How easy it is to wake up in the morning? By following simple tips and tricks, you can not only make your morning joyful and leisurely, but also revise your schedule. Everyone can make their awakening pleasant, the mood for the whole day depends on it.
