Often at night, dreams dominate our consciousness, and in the morning we, as a rule, do not even remember anything. However, terrible dreams are remembered very vividly and distinctly, up to the emotions that we experienced at that moment. Few people know that a person himself can influence the scenario presented by his subconscious at night. Currently, there are many books and other literature that describe how to manage sleep. Some specialists conduct personal seminars and practice with those who wish.
How to manage sleep: taking the first steps in this direction
So, you should tune in to the lack of results, because you will not start getting what you want right away. In this case, everything is quite individual: after the third attempt, some get the opportunity to develop sleep in the right direction, while others suffer for a long time. The main task is awareness during sleep, that is, youmust understand that you are sleeping, and everything you see is only a figment of your imagination. You need to believe in the possibility of realizing what you have conceived with all your heart and passionately desire it. As you know, a person spends a third of his life in a state of sleep, which is a direct guide to his subconscious. Programmed sleep contributes to the fulfillment of many desires, even the most cherished and seemingly unrealistic. This, in turn, helps to tune the subconscious mind to the realization of what was conceived. After mastering this technique, some people live their entire lives in a parallel universe.
How to manage sleep: take the fortress slowly
Every morning you need to write down in detail everything you see during the night. Moreover, this should be done immediately after waking up, since emotions are forgotten during the day and important nuances may slip away. You can create some kind of tradition or your own ritual, get a beautiful notebook or diary and keep them with a pen next to the bed. It is also necessary to enter reality correctly, you should not immediately rush to a notebook in order to write down a dream, you should spend some time in the same position, mentally embodying what you have experienced, as if remembering. Only after this is a full awakening allowed. If during the night you woke up several times, all the time trying to remember a dream, then you can’t be lazy - you have to write it down. After a working day, you need to re-read the notebook, comparing current feelings with the past. If in the future such a dream is repeated, it will be easier for you.realize it.
How to manage sleep: a win-win technique
You will have to be patient to implement it. Throughout the day, you should pull yourself up with the question: “Is this not a dream? Am I sleeping now? This manipulation should be carried out when changing the situation, circumstances, when you look in the mirror, change your outfit for the evening, and so on. Then the subconscious mind will help to ask the same question in a parallel universe, that is, during sleep. Try to see your hands, examine them, touch them to any object. This way you will understand that you can control what is happening. This technique is quite difficult to understand and requires years of training. However, the result is worth it, because life will begin to be filled with new colors, and everyday life will end with amazing adventures at night. As you know, sleeping for 4 minutes in real life can replace several days in parallel.
