The desire to sleep during the day is not a disease, but a failure of biorhythms, the so-called internal clock. In our hectic time, almost half of the inhabitants of large cities are people who sleep "on the go." They have a decrease in tone and memory, and performance is lost. Such people are constantly in a state of stress and often find themselves in stupid situations. In this article we will try to figure out how to cheer up if you want to sleep.
Reasons that make you want to sleep during the day
Causes can be: insomnia at night, change of time zone, lack of sunlight, multi-shift work, stuffy work areas, taking certain medications, increased overwork. In addition, drowsiness can be the result of diseases and conditions such as diabetes, depression, obesity, alcoholism.
Also affects lack of sleepa large number of entertainment such as television programs, gaming entertainment facilities, the Internet. Everyone wants to participate everywhere, to see and try everything. Of course, during the day there is not enough time for everything and you have to compensate for it at night.
If in the first half of the day people work efficiently and productively, then in the second half they desperately struggle with sleep, resorting to the endless use of coffee, tea and even energy drinks. But this only worsens the situation - biorhythms are upset with a vengeance, nerves are exhausted, sleep is disturbed. Such a vicious cycle can bring a person to a nervous breakdown.
Vitamins and movement will save the day
Let's try to solve the problem of how to cheer up if you want to sleep. The main way to fight sleep is movement. Start the morning with a cool shower and some simple exercise. It is better to walk to the workplace - the fresh morning air invigorates perfectly, and walking accelerates the blood, which, in turn, activates the brain. In the evening, try not to engage in active activities. Watch a movie, talk to your family, read a book to promote good and deep sleep.
Vitamins and minerals help well in the fight against sleep. If, for example, the body lacks vitamin B1, then this can cause headache, fatigue, weakness, shortness of breath and increased heart rate. Lack of vitamins B2 and B6 causes depression. Magnesium is necessary for the normal functioning of the nervous system.
Proper nutrition
When the question arises of how to cheer up if you want to sleep, then you should pay attention to daily nutrition, which should be moderate in calories. A typical breakfast should contain a 150 g slice of bread, buckwheat or oatmeal porridge (optional), 100 g of meat or fish. For lunch, eat a vegetable-rich salad, a boiled egg sandwich and 50 g of cheese. Fatty foods are best avoided as they make you feel bloated. Food should energize you and not cause sluggishness in the body.
Don't ever rule out fruit. Minimize alcohol and nicotine. Include blackcurrant juice in your diet, which has a tonic effect, carrot juice (helps fight diseases). Grapefruit and sea buckthorn juices improve mood. It is better not to add sugar to juices, but a spoonful of honey will not hurt.
Charges and oils will help with drowsiness
The Stimulant Collection is made from blended herbs such as nettle, celery, echinacea and golden root. An incomplete teaspoon of the collection must be poured with boiling water and insisted. You can also take some powdered herbs with you, and when the need arises, put two pinches on your tongue and suck for a while. Just don't take it in the evening or you won't be able to sleep.
You can take no more than 30 drops of ginseng or eleutherococcus. But do not overdo it, otherwise the heart will beat strongly, the pressure will jump up and insomnia will overcome.
Also restoresstrength cedar oil. Take a teaspoon of the product in your mouth, hold it for a while, swallow it. Take 3 times a day before meals for about a month.
Essential oils will help when you don't know how to cheer up if you want to sleep. The only difference is the flavors of the herbs used. In the fight against daytime sleepiness, lavender, lemon, jasmine are used. For cheerfulness, you should smell the bottle or a dampened napkin.
How to spend a sleepless night
Those who for some reason are forced to stay awake are faced with the question of how to cheer up if you want to sleep at night. Here are some tips to help you. It is important to get a good night's sleep the day before the event. In order to feel cheerful at night, the body must be rested. It is good if you have protein-rich snacks with you. For example, almonds, cashews, walnuts, low-fat cheese, biscuits, yogurt. If possible, carry bananas and apples with you.
To keep your brain awake, meditate, talk to others, ask questions. Focus on some interesting topic, remember the sequence of events, make your brain work. Do not sit in one place, walk around in the room you are in. It also helps when you don't know how to wake up if you want to sleep. Stand by the window, if possible, visit the bathroom, go up and down the stairs, or jump in one place.
How to stay awake at work
People who work in the office after a heavy lunch are struggling with sleep. Suchpeople often ask how to cheer up if you want to sleep at work. What should I do to ward off sleep? Do some stretching in the office. Take breaks between tasks. Sometimes simple ways to cheer yourself up can help. For example, stomp your feet under the table, twitch your earlobes, pinch yourself, stretch your shoulders, and stretch.
Reduce the amount of food during lunch or split your meal into several snacks. A slight feeling of hunger stimulates the brain to work - and you will feel sleepy. Excessive heat relaxes and lulls. To avoid this, open the windows in winter and turn on the air conditioner in summer. Add ice to a glass of water and splash cold water on your face. Stay hydrated by drinking plenty of fluids.
How to cheer up if you want to sleep at work? Set fire to a flavored stick in the office - and then not only you, but all employees are guaranteed to cheer up. Place flowers in pots around the office to purify the air.
