Dreams are good and bad. And there are still not just negative dreams, but real nightmares, because of which you can jump up at night with a scream and tears in your eyes and come to your senses for a long time. Agree, everyone has seen such night pictures at least once in their life. Why do I have nightmares, and what can I do to avoid them? A question relevant to many. Let's try to figure it out together.
According to psychologists, people who are suspicious, pessimistic and constantly waiting for a dirty trick from fate and others often have nightmares. Such people look at many things in life negatively, with fear, and transfer their anxiety and anxiety to the realm of Morpheus from the real world. That is, the first reason why people have nightmares is pessimism and a negative attitude towards life. If despondency and despair often cover you with your wings, and terrible visions torment you at night, try changing your attitude to life - perhaps then your dreams will become light and pleasant. dream more anddo not focus on the bad - there are many good things and events in the world.
From the first opinion follows another reason for nightmarish visions - a person experienced in a day. Very often, bad dreams are the product of emotional overstrain during the past day. Most often, the reasons why nightmares occur after a hard day are worries about financial and physical well-being, unresolved emotional problems, difficulties in personal life, and quarrels with important people that have occurred. When a person falls into a dream, his psyche processes memories and experienced emotions, imposes them on a certain phantasmagoric context, and thereby dispels fears. So sometimes nightmares are not only a defensive reaction of the body, but a way to throw out stress and get rid of it. In this case, if there is no way to avoid tension during the day, it is worth treating night terrors easier - if you understand their causes and why they are needed, it will become easier to wake up.
If a person has nightmares every day, this is a direct sign of severe overwork, exhaustion of the nervous system. And this condition is already a sufficient reason to seek help from a psychologist, so that this condition does not develop into neurosis or prolonged depression.
But if children often have bad dreams, this is already an occasion for parents to think. The main reason why babies have nightmares is the stresses experienced, including those caused by going to kindergarten, changingenvironment, quarrels with other children. It is also an occasion for parents to think about their behavior - sometimes the cause of nightmares in young children is undeserved insults or abuse from relatives, and most often quarrels between mom and dad, even if they sort things out while the child is sleeping.
Well, in the case of frequent nightmares at night, you should seriously take care of your he alth. If horrors haunt an emotionally well-off person, this may be a signal from the body about problems that have arisen in some of its areas.
