Calm and sound sleep gives a person not only he alth. It improves mood as well as physical condition during the daytime hours. How to avoid extraneous noises that interfere with normal sleep? After all, often we are disturbed by cars making noise outside the window, barking dogs, as well as an alarm suddenly turned on outside the window. In this case, you need to purchase earplugs. For a sleep that will bring you real rest, they are perfect.
History of Appearance
Relatively recently, mankind began to seriously solve the problem of ensuring he althy sleep. Then one of the ways was invented to maintain silence. Balls twisted from cotton wool began to be inserted into the ears. These devices were designed to at least to some extent provide a person with he althy sleep. However, cotton wool is a material having a low density. That is why it misses a large number of different sounds. Thus, products made from this material are not able to ensure a he althy sleep.
Medical progress proceeded at a fairly rapid pace, and soon paper earplugs began to appear. Unfortunately, they hurt my ears a lot. This did not allow using the products for more than three hours. But thesedevices, like cotton balls, could not provide a he althy sleep.
Scope of application
You will probably be interested in such an unusual name for sleeping devices. It's pretty easy to decipher. It means "SHARE YOUR EARS". The area in which these devices are applied is extensive. However, the most popular are earplugs for sleep. In addition, these devices are used by musicians, swimmers, diving enthusiasts. Need earplugs and intelligence agents. Musicians purchase these devices in order to protect their hearing at loud concerts. Swimmers using these products exclude contact with non-sterile waters. Diving enthusiasts use earplugs that have special holes for pressure equalization. What about intelligence agents? Earplugs protect them from sound effects of great force. Such devices are needed, for example, at the time of using a stun grenade.
Who needs earplugs to sleep?
Such devices are especially important for those who:
- lives near noisy highways;
- sleeps lightly and can wake up even from the smallest sounds;
- forced to rest in noisy places.
Need earplugs for sleeping and if there is a person nearby who snores loudly.
Contraindications
If devices are used correctly, there are no side effects from their use. True, sometimes it becomes addictive. This happens when the earplugs are used for a long time. Then the person will not be able to sleep untiluntil there is perfect silence. Thus, it is undesirable to constantly use earplugs.
It is contraindicated to use these devices with sulfur plugs. In this case, the earplugs push them deep into the ear. This, in turn, causes inflammation, the focus of which can spread throughout the body. Earplugs are not recommended for people with hearing problems or damage.
Material
So you've decided to get earplugs for sleep. Which is better to buy? The devices under consideration are capable of suppressing noise from 20 to 40 dB. The specific value of this indicator depends not only on the frequency range of sounds, but also on the quality of the material that was used to make the earplugs.
What is used in the production of devices for he althy sleep? Depending on the properties of the material, earplugs are divided into the following types:
- foam;
- wax;
- silicone;
- polyurethane foam.
Polypropylene foam
If you buy earplugs for sleep, which one is the best of all? In order to make a choice, you need to familiarize yourself with the characteristics of the materials used in their production.
Foam (or foam rubber) is the most common and inexpensive material. These earplugs do a great job at blocking out sounds. It should be borne in mind that the service life of such products is small, but at the same time they are quitecheap.
Earplugs made of foam have a significant disadvantage. They expand a few minutes after installation in the ear opening and fall out. As a result, annoying sounds do not stop their effect on the hearing aid. In addition, these devices put pressure on the skin in the ears, causing discomfort.
Natural material against noise
Consumers are also offered wax earplugs for sleeping. These products are made of natural material and do not cause allergic reactions. They are very convenient to use, as they are able to fill the ear canal without any pressure on it, excellently protecting against external noise. Maybe these are the best earplugs for sleep? Consumer reviews, unfortunately, also point to some negative points in their use. The fact is that wax products are a little sticky. This can cause discomfort. Hair and any small particles stick to them. As a result, after just a couple of weeks of use, these earplugs will look unaesthetic, and besides, they will become not very hygienic.
Best option
Silicone sleep earplugs do the job perfectly. These products are the best option for those who want to sleep in silence.
Silicone earplugs for sleep are better to buy in such a size that they rise slightly above the auricle. Such products will not fall out. Their positive side is absolute non-toxicity. If you have sensitive skin and choose earplugs for sleep, what are the best ones to buy? ATIn this case, the products must certainly be made of silicone. This material will not cause any irritation or itching in the ear.
There are several types of silicone earplugs are made from. First of all, it is sheet. This silicone is not soft, but easy to care for. Plastic silicone can also serve as a material for the production of earplugs. It is softer, which means it is more comfortable to use. Silicone thermoplastic has the same characteristics. However, it is more capricious and requires special care.
When choosing a product, everyone should decide on their own the question of which earplugs for sleep are better. Customer reviews are positive about silicone products. In addition to being hypoallergenic, they do not require sizing and can fit any ear.
Lifetime
If you decide to buy earplugs for sleep, what are the best? Reviews of those who constantly use these devices definitely recommend opting for reusable products. They have a long service life, are easy to clean and do not create discomfort. These earplugs are made from reusable materials. They can serve, for example, polyurethane or silicone.
Reusable sleep earplugs (see photo below) have many benefits. They are easy to insert into the ear canal, while avoiding hand contact with those parts of the product that will be inside the ear. In addition, manufacturers equip reusable earplugs with a special sound filter. This contributes to additional comfort.
How to choose earplugs for sleep so that they meet the hygiene requirements as much as possible? In this case, the choice should be made in favor of disposable products. They are discarded after each use. The material for the production of such earplugs is most often foamed polypropylene. The price of these types of devices is quite affordable.
Noise protection
How to choose earplugs for sleep so that they perform the function assigned to them as much as possible? This factor is especially important for those who want to comfortably relax in a noisy room. In this case, the devices should provide good sound insulation and allow you to sleep in complete silence. But at the same time, with low sounds, it is not at all necessary to completely get rid of them. Small noise levels will become a natural condition for falling asleep.
Given these facts, you should decide in each case which earplugs are better for sleeping. Special devices for normal rest are divided into several types. The classification in this case depends on the degree of protection of a person from noise. Allocate earplugs:
- completely insulating against noise;
- lowering the level of sounds to a certain value so that you can hear the alarm or phone ring.
Ease of use
If earplugs are made of hard material, they will exert mechanical pressure not only on the ear canal, but also on the auricle. Under such conditionsit becomes simply impossible to fall asleep, and then sleep soundly and sweetly. So keep in mind that earplugs must be soft.
Keeping the product's shape also contributes to comfort. Devices after insertion into the ear should take its shape and keep it during sleep. This will close the entire space and avoid the product falling out.
Hygienic earplugs also affect their comfortable use. Devices must be made of a material that will not attract dirt and dust, detaining, and then absorbing them. This is especially important when using reusable earplugs.
Comfortable ear plugs should be matched to the size of the ear. This is necessary because a person in a dream changes his position and tosses and turns. The device should not go beyond the boundaries of the auricle, but it is necessary that it rises slightly above the ear canal. This is an important condition for easy extraction from the ear. Donning should also be easy.
Some earplugs have a connecting cord. This device helps to avoid losing the product.
Terms of use
How to operate the devices in question? There are a few simple rules, the implementation of which will allow you to protect yourself from annoying noise with the greatest comfort:
- Wash hands with soap and water (preferably antibacterial) before installing the product.
- Taking a cotton swab, clean the ear canal.
- Soft earplugs shouldsqueeze a little.
- Place the appliances in the ear with a twisting motion without any pressure.
- After sleep, carefully remove the earplugs and place them in a container (if they are reusable).
- Clean ear canals.
- Dirty ear plugs that stick to your hands should either be washed or changed. Warm soapy water is required to clean reusable products. Earplugs must be completely dry before use. If the product loses its shape or if the product is damaged, it must be replaced. Reusable earplugs are stored in a container. This protects them from dust and dirt.
It is best to buy earplugs for sleeping in a pharmacy. Their cost is low and ranges from 10 to 300 rubles.
