It happens that after waking up we cannot remember if we had dreams. Fully lucid dreams are quite rare. The ability to maintain consciousness during sleep and change the course of its course is far from given to many. However, it allows you to get rid of nightmares and draw inspiration even at night. There are a few simple rules that will help you learn how to control dreams and even change their script.
1. After waking up, do not jump out of bed, but lie down for a few minutes and try to remember what you dreamed about. To do this, you can start a diary in which you will write down all your dreams. It is important that you try to remember each of the elements of the dream and put them on paper.
2. Make it a rule to sometimes think during the day, but are you sleeping? Try to convince yourself that the reality around you is nothing but another dream, and then cheer up sharply, you can even pinch yourself. You will be surprised, but as a result, even at night you will get the feeling that you are quite consciously dreaming and dreaming.
3. Before going to bed, convince yourself that at night youDon't forget to look at your palms. This simple yet powerful method produces amazing results.
4. Try to stop the internal dialogue. Down with the chaotic thoughts that are constantly spinning in my head! This will be a useful skill if you want to learn how to see OS.
5. Visualizing various geometric shapes before falling asleep is another method for controlling dreams. In the morning, after waking up, keep your attention on the most important aspects of sleep. Physical activity also gives good results. If the body falls asleep faster than the brain, it will be easier for you to control everything that happens in a dream.
Deirdre Barret, Professor of Sleep Control Technology at Harvard University, shares his observations. He identifies the so-called fast eye movement phase (or REM), and argues that this is practically the only phase of sleep when the brain activity is the same as when we are awake. It is during this period that rhythmic flashes occur in the cerebral cortex, which are transformed into dreams. When asked how to control dreams, the professor argues that this can only be learned through everyday memory training. Before falling asleep, you need to give yourself the installation that we want to look at ourselves from the side, like in a movie. And that we are the directors of this film, and we can change any scenery and characters. So you can easily get rid of nightmares - to realize that sleep is a partially controlled process.
However, not everything is so simple. Some psychologists believe that those people who know how to control dreams cause irreparable harm to their he alth. According to them, lucid dreams interfere with a full sleep, because when using such techniques, the brain works at the peak of activity. It can be said that a person is trying to interfere with a natural process that has been formed over millions of years. But still, being able to wake up and escape from an unpleasant dream or nightmare by force of will is a useful skill, and with constant training it will not be difficult to master it.
