Every morning, waking up for work with difficulty, we promise ourselves to go to bed early in the evening. Of course, these promises are never fulfilled, because at the first attempt the question arises: how to fall asleep faster at night if we are cheerful, full of strength and energy? This topic is no less relevant for people suffering from insomnia. Sometimes it is enough to follow simple recommendations to get rid of the problem forever.
How to fall asleep faster at night? Understanding the reasons
In most cases, the lack of normal sleep is only a consequence of certain situations. As a rule, a similar problem occurs after an emotionally intense day. If a person experiences strong emotions, then by the evening his body will be agitated. Regular stress makes a person feel depressed and gives rise to many thoughts. It is not surprising that with such a lifestyle, the question arises of how to fall asleep faster at night. It is not necessary to dismiss such an option asdisease and mental disorder. In this case, you should seek help from a qualified doctor who will prescribe a full course of treatment. Long-term use of many drugs contributes to the manifestation of side effects, one of the most common is insomnia. Lovers of eating a hearty meal before going to bed cannot avoid this ailment, moreover, in the morning a person will wake up gloomy and tired, with a feeling of heaviness.
How to fall asleep quickly at night? Main Canons
It is not uncommon for insomniacs to use medications on the advice of friends or relatives. However, such measures are radical and should be carried out under the supervision of a specialist. First, try to assess your lifestyle and make adjustments accordingly. First of all, develop a clear schedule, try to go to bed and get up in the morning at a certain time every day. Do not worry if your attempts at first are unsuccessful, and the feeling of fatigue will only intensify. You need to go to bed with an empty stomach, and it is also not recommended to drink a lot of water in the evening. Of course, bitter chocolate and strong coffee fall into the category of prohibited foods. After work, do not rush to jump into public transport, if possible, walk. Open the bedroom window a few hours before bedtime, fresh air promotes sound he althy sleep.
How to fall asleep faster at night? Traditional medicine recipes
It has long been knownbeneficial effects of herbs and fruits of certain plants on the body. Many sedatives are based on herbal extracts. Even doctors actively recommend brewing herbal teas in the evening. Chamomile, lemon balm, hawthorn, hop cones and motherwort are famous for their soothing properties. If you are interested in how to fall asleep quickly without sleeping pills, and there are no herbal preparations at home, you can drink a glass of warm milk with the addition of a spoonful of honey and cinnamon sticks. Many solve the problem in a different way. They believe that a glass of wine or good cognac will help you relax and immerse yourself in the world of Morpheus. However, this is a common misconception. Indeed, it will be much easier to switch off, but sleep obtained in this way is usually restless. And in the morning, a headache, dizziness and bags under the eyes will add to the habitual lack of sleep.
