Sleep is a wonderful human condition. We are as if in another reality, in a state of weightlessness of the soul. If at the same time we have colorful dreams, bright and positive, it cheers us up, and in the morning we feel much happier.
But sometimes for some people this condition is overshadowed by the fact that somewhere on TV or on the Internet they find information about the dangers of their favorite position - on the stomach. It is not possible for them to choose a different position of the body, since it is inconvenient for them both on the back and on the side. The whole body becomes numb, aching and sleep becomes flour. Why can't you sleep on your stomach? Why is such a position dangerous? Let's try to understand this issue just now.
What happens to the internal organs when we sleep on our stomach
This posture is certainly comfortable, but not very good for our he alth. Why can't you sleep on your stomach? Doctors have been answering this question for a long time. They claim that during sleep in this position, arteries are squeezed in the areaspine, because our head is turned to the side. As a result, blood does not enter the brain through these vessels. If at the same time a person suffers from atherosclerosis, and the artery on the other side is “clogged” with cholesterol plaques, gray cells generally run the risk of being left without oxygen. It is clear that this is very dangerous. If you say that you are not sick with this disease, then the doctors have their own argument - someday you will grow old, and it is not known what kind of sore will “pop up”. Therefore, do not accustom yourself to this pose, then you will not get used to it. Here is one of the main reasons why it is forbidden to sleep on your stomach.
In addition, during sleep in this position, the chest is compressed. As a result, breathing is confused and disturbed. A person cannot fully saturate his body with oxygen, and in the morning this makes him feel tired and not rested. It is difficult to restore strength after such a dream.
Suffering from this posture and the abdominal cavity. The organs that are located in it are not able to normally perform their functions fully. Sexologists, for example, say that spouses may have problems in the intimate sphere if someone prefers this position. That's why you shouldn't sleep on your stomach.
How does such a pose affect a person's appearance
Our face clearly shows us why we shouldn't sleep on our stomachs. What happens to the body is clearly visible in the condition of the skin. In the morning we wake up "wrinkled" from the folds of linen, all this is tightly imprinted on the cheeks and forehead, and it is unacceptable to go to work with such a view. The same thing happens with ourorgans - they all "flatten" a little and bring he alth problems in the future.
Also, after a few years, it threatens with the appearance of real wrinkles, especially in the nasolabial region. In addition, in women from such a position, signs of aging appear in the décolleté and on the chest, which are very difficult to get rid of. Those who like to sleep on their stomachs also often have a swollen face in the morning. They are looking for the cause, but it turns out it's all about the position of the body at night. In order not to have extra wrinkles, you should abandon this position of the body in a dream. It is important for women to preserve beauty and youth for as long as possible, and all methods and methods are good for this purpose.
Sleeping on your stomach during pregnancy
Many moms-to-be find themselves in the awkward position of weaning themselves off their favorite positions. And it is right. If there is compression of the internal organs while sleeping on the stomach, then imagine what it is like for the baby. During the first trimester of pregnancy, the stomach still practically does not stick out, and the fetus is reliably protected by the pelvic bones. In the future, the stomach grows, and lying down on it is not only impossible, it is even dangerous. The child may suffer, he still has a high chance of developing pathologies. After all, you will flatten not only your internal organs, but also his. And this is unacceptable.
The gynecologist will tell every pregnant woman in detail why you can’t sleep on your stomach, what are the consequences of this. And, most importantly, she will teach the expectant mother how to unlearn her favorite position. At least for a while. This is biggerthe psychological aspect - after all, it is so tempting to do what is impossible. If you firmly say “no” to yourself, then the desire will disappear by itself, the expectant mother will easily adjust and find comfort in other positions during sleep.
Why sleeping on your stomach is forbidden in Islam and Judaism
It turns out that this position is severely persecuted among Muslims. Representatives of Islam are sure that Allah himself does not tolerate such a position of the body. The reason is simply explained: when a person sleeps on his stomach, especially a man, his sexual organs take on a shameful form. And although this does not apply to women, they still do not lie down in this position. Muslim women support their spouses in everything, therefore they copy their behavior and show humility even in such trifles.
This rule is observed by representatives of other religions - Judaism. We're talking about the Hasidim. They believe that if they fall asleep in such a position, the messenger of the Almighty himself will come to them at night, and then punishment cannot be avoided. Each religion has its own canons, but, for example, among the same Muslims, many of them concern the human body. For example, they also do not give their left hand to the oncoming one, it is considered unclean for them. If a person of a different faith does this by mistake, the representative of Islam will be humiliated and will not forgive such an oversight. In addition, they don't even eat with their left hand. They believe that only Satan does this.
Pros of sleeping on your stomach
It turns out that in some cases, this posture has a positive effect on the body. For example, people who have kidney disease will only bring relief. After allwhen we lie on our stomach, there is no pressure on these organs. They are easy to operate and clean.
This pose is also useful for those who experience stomach pain or have digestive problems. Only there is one "but" - you can not go to bed like that immediately after eating. In this case, it will bring discomfort. And the biggest plus of this body position is comfort. After all, it is on the stomach that most people quickly fall asleep and have pleasant dreams.
Lying on your stomach is useful when your back is stiff or your shoulders are tired after sitting at the computer in an uncomfortable position. That is - to lie a little, and not to sleep like that all night. So you will remove the load from these parts of the body, you can easily relax and get the desired satisfaction from this position of the body. And you may not want to lie down on your stomach at night.
You and your favorite sleeping position
Is it harmful to sleep on your stomach from the point of view of psychology? Does it somehow reflect on the character of a person? Yes, it leaves a certain imprint on the inner world. Psychologists say that such people are very straightforward and clear everywhere and in everything. They do not tolerate delays and untimeliness. Tasks must be completed on time, all meetings must start on time, everyone around must be accurate and follow the instructions just as strictly. Full surrender - this is how you can define the inner world of people who like to sleep on their stomachs. They demand the same from close people and colleagues. Not a single detail will be missed by lovers of this pose. They are quite severe and pragmatic, purposeful and invulnerable.
Why can't you sleep on your stomach then, you ask, because such people are born leaders? It is possible, but only carefully. This is if with humor. But seriously, it's better not to abuse this position of the body, and then you can maintain your he alth, while remaining a leader in life.
