Probably, each of us wondered why people snore. Such a phenomenon is considered not uncommon, as it is inherent in every second or third inhabitant of our planet. That is why it is very important to understand what are the reasons for the occurrence of such a phenomenon, as well as how to deal with it correctly. In this article, we will look at the reasons why people snore in their sleep and find out how to solve this problem.
What is called snoring?
Snoring is a special sound that a person makes during sleep. Do not forget that we breathe not only in the waking state, breathing processes are also carried out during sleep. First, air enters the nasal cavity, then into the pharynx, and passes into the bronchi and trachea. So, snoring occurs in the throat. If there are certain problems with this organ, as well as with the space surrounding it, then this becomes the cause. Why do people snore in their sleep? This usually happens due to the fact that the muscles of the pharynx losetheir former tone, or the organs of the respiratory system do not function properly.
Snoring occurs as a result of the fact that in the process of breathing the airways begin to narrow, and the tissues in the throat begin to vibrate and beat against each other.
Main causes of snoring
In the previous paragraph, we analyzed the mechanisms by which snoring occurs. Now it is very important to understand what are the main causes of its occurrence. There are many different factors that can provoke this phenomenon. Consider the most basic of them.
Airways narrowed significantly
Many are interested in the question of why people snore. Not only the snoring of a person sleeping next to you can cause a lot of inconvenience. Sometimes your own snoring prevents a person from getting enough sleep. Quite often, this phenomenon occurs due to the fact that the airways begin to narrow. This happens in the presence of diseases of the respiratory system or any defects that exist from birth.
The narrowing of the airways is also affected by the presence of inflammatory processes in the body, which are accompanied by swelling of the mucous membrane of the nasopharynx or nasal cavity. Snoring can also occur in people who smoke. The constant inhalation of tobacco smoke leads to a significant narrowing of the airways.
Quite often, the airways begin to narrow in overweight people. This is especially true for people who have a second or third degree of obesity.
Throatlost her muscle tone
Another reason why people snore is a decrease in the muscle tone of such an organ as the pharynx. As you know, when a person goes to bed, his whole body relaxes, which means that muscle tone decreases slightly. If there are additional factors contributing to excessive relaxation of the pharynx, then this can lead to snoring.
So, excessive relaxation of muscle tissue can be triggered by factors such as:
- The use of drugs that have a sedative effect. This includes many sedatives and sleeping pills.
- Very often a person begins to make such unpleasant sounds in a dream due to banal fatigue, both physical and mental. The more a person is relaxed in a dream, the weaker his muscle tone.
- Another reason why people start to snore is drinking alcohol. This drink can cause excessive relaxation, which also applies to the organs of the respiratory system. Most often, this problem is faced by men, but it also affects women who drink.
- It is also worth paying attention to the state of the hormonal system. If the thyroid gland is not able to independently produce a sufficient amount of hormones, then this leads to the fact that the muscle tone of the whole organism is significantly reduced. This means that the condition of the pharynx is deteriorating.
Main female causes
A person snores in any position, but most often it happens when he sleepson the back. Both men and women are prone to snoring. There are some reasons that are inherent only to the fairer sex. In women during pregnancy, as well as menopause, the hormonal background changes. These hormonal changes contribute to loud noises during sleep.
Pay attention to women who have reached the age of fifty. Quite often, such representatives of the fair sex snore in their sleep, and all for the same reason - the hormonal background has changed.
Causes of side snoring
In fact, snoring can be present in a variety of positions. However, most often this phenomenon occurs when a person sleeps on his back. In this posture, the muscles of the larynx and pharynx are completely relaxed, which contributes to the production of the corresponding sounds. However, sometimes a person snores on his side. This phenomenon may occur for special reasons:
- Sleep in an uncomfortable position on an uncomfortable pillow. It can squeeze the neck too much and cut off the proper supply of oxygen to the respiratory system.
- Another reason for snoring on your side is the presence of colds or allergic reactions. In this case, in the position on the side, the nasal passages will completely overlap, which means that the person will have to inhale air through the oral cavity.
Features of treatment
Many people are interested in what can be done so that a person does not snore. In fact, snoring is not a pathology that cannot be eliminated. There are manymethods for solving this problem. The main thing is not to start the state of your he alth and contact a specialist in time.
When should I go to the doctor?
It is very important to understand which doctor to contact if a person snores. If snoring is accompanied by other phenomena that interfere with normal life, do not delay a visit to a specialist. He will be able to determine the cause of the problem, as well as choose the most optimal method to eliminate it. Be sure to consult a doctor (you can start with a therapist or an otolaryngologist).
If a person snores, and after sleep feels tired and complains of headaches, then these may be symptoms of poor ventilation, which is called sleep apnea syndrome. Such a phenomenon can be very dangerous for your life, so if you have problems with sleep, be sure to consult a specialist. He will be able to make the most accurate diagnosis.
Gradual elimination of snoring
In fact, there is no universal method of getting rid of snoring, because a lot depends on what is the cause of its occurrence. However, there are universal tips that can greatly facilitate a night's sleep.
First of all, normalize your weight. After all, obesity is one of the most common reasons why a person begins to snore at night. Start losing weight gradually, and you will notice not only a significant improvement in appearance, but also great well-being after a night's sleep.
Tryto refuse from bad habits. Both smoking and alcohol are harmful to your he alth and can cause snoring. Also try to avoid sedatives and sleeping pills. However, do it gradually.
If the cause of snoring is colds or allergies (which are accompanied by swelling), be sure to contact the clinic. It is very important to start treating any pathology on time. If the doctor has determined that you have congenital defects of the nasopharynx, then this problem is very easy to solve with the help of rhinoplasty.
Instant Snoring Remedies
Of course, all of the above recommendations are very effective, but it is not so easy to lose weight. There are also methods that have a fairly quick effect. For example, the use of certain medications. One of them is the anti-snoring spray. It contains a large number of natural ingredients, so the drug is not only very effective, but also safe.
Another effective drug is Sominorm. It is able to relieve swelling of tissues, eliminate inflammation, and also keep the muscles of the larynx in good shape.
According to reviews, anti-snoring medications really work. However, they can only be used if they have been recommended by your doctor. After all, quite often snoring is the cause of any serious disorders that require a serious approach to treatment.
Kinstant snoring remedies should also include special clips. These products are made from silicone. With their help, you can improve blood circulation, normalize respiratory processes, and also tone the muscles of the pharynx and palate.
Medicated treatment
There is no drug that can just take and eliminate snoring. The only thing that can be done is to eliminate the causes of its occurrence. But to alleviate your condition during sleep, you can use special sprays that relax the muscles of the nasopharynx or normalize the breathing process.
If the cause of snoring is a failure in the hormonal system, then in this case, hormone therapy is indispensable. If a person snores as a result of allergic edema or colds, then you need to use medications that can cope with these problems. In any case, you need to contact a specialist, and he will find a treatment method that is right for you.
Hardware treatment for snoring
Medicine does not stand still. Today, radio wave treatment of snoring is very popular. This method can permanently save you from unpleasant sounds during sleep by strengthening the muscles of the larynx, as well as by correcting the soft palate. This procedure takes only about twenty minutes. The result can be seen the very next day after application.
Important Tips
Many people are interested in the name of the disease when a person snores. This pathology is called "ronchopathy". Toto get rid of this phenomenon at home, it is very important to follow some recommendations. Be sure to buy a good orthopedic pillow. Very often it is the wrong pillow that causes night snoring.
Also try not to sleep on your back. If you cannot control yourself in a dream, ask your loved one to do it for you. Soon the habit of sleeping on your back will disappear by itself.
Do gymnastics to strengthen the muscles of the larynx. Regularly doing special exercises will greatly facilitate your night's sleep.
Conclusions
Snoring is a pathology that you can get rid of. The main thing is to start solving this problem together with your doctor. Take care of your he alth today, and you will improve not only your life, but also the lives of those around you. Take care of yourself and love yourself, and remember that snoring is a treatable condition. Do not forget that any problem has a solution, including the presence of snoring.
