After 45, every woman expects menopause. Menopause is a completely normal physiological phenomenon, during which women lose their reproductive function, and their body is rebuilt. During this period, many of the fair sex have a large number of unpleasant symptoms that can last for quite a long time.
Along with hot flashes, excessive sweating, sudden changes in pressure and other troubles, women often notice changes in basal temperature during menopause. Often this happens at the same time as a general increase in body temperature, and sometimes this happens regardless of the appearance of a slight fever.
What does basal temperature mean
Many mistakenly believe that this concept implies the general temperature regime of the body. In fact, basal temperature (or it is also called local) helps to determine degree changes in the genitals. At the same time, ordinary indicators and basal indicators are completely unrelated.between themselves. If we are talking about changes in the female genital organs, then with the help of such a measurement it becomes possible to determine some problems, for example, disturbed hormonal levels or pathologies of the genitourinary system.
If we talk about the norm of basal temperature during menopause, then it is immediately worth noting that the indicators should not change dramatically. If jumps are observed, then in this case it can be assumed that the lady is faced with:
- menopause,
- ovarian dysfunction,
- hormonal failure.
What is the basal temperature during menopause is considered the norm
First of all, it is worth saying that in some situations a lady may have some deviations in normal performance. However, for the most part, women going through menopause experience similar symptoms.
If we talk about standard indicators, then the basal temperature during the day is 37 degrees and slightly lower at night. When a woman is still ovulating, these numbers may change. However, with the onset of menopause, temperature indicators become stable and cannot change so actively. Especially a deviation from the norm is considered if the temperature is below 37 degrees.
Most often, women suffer from increased basal body temperature during menopause.
It can't be called the norm either. Such symptoms may be the first manifestation of rather serious pathologies. However, many women do notthink about periodically checking the indicators of their body. Because of this, there is a risk of getting serious complications due to the fact that this or that ailment was not noticed in time. That is why experts strongly recommend controlling the level of basal temperature during menopause. You can do it yourself at home.
Features of measuring indicators
First of all, you need to prepare. There are many factors that can affect the accuracy of your basal temperature readings. To obtain accurate data, it is important to ensure that measurements are not preceded by serious physical exertion and stress. In this case, the purity of the data will be violated. It is important to consider how long the woman has been eating and whether she has any inflammatory diseases.
In addition, it must be understood that the data may be inaccurate if the lady is still taking contraceptives that suppress ovulation. To accurately determine the correct basal temperature, you need to take measurements no earlier than 6 hours after intercourse or drinking alcohol.
How to measure your basal body temperature
For the procedure, you do not need to buy a special thermometer, a regular thermometer (mercury or electronic) is also suitable. After that, the product is placed in the rectum (preferably) or vagina for approximately 2 cm, but no more. Then you need to wait 3-5 minutes until the device determines the exact indicators. During the procedure, a womanshould take a stationary position.
It is best to perform these manipulations in the morning. In this case, the lady must rest for at least 4 hours before determining the basal temperature during menopause. For research, it is best to use one thermometer, which is not recommended for use on other parts of the body.
Having received the necessary indicators, it is recommended to write them down. It is best to prepare a graph that will display the phases of the basal temperature. Compiling it is pretty easy. To do this, you need to draw a horizontal and vertical axis. The cycle dates will be indicated on the first line, and the temperature regime indicators must be entered on the second. In the area where the temperature indicators intersect with time, they correspond to the affixed point. It connects daily with a new coordinate, due to which a curve appears showing changes in indicators. If such a schedule is brought to the attending physician, then it will be much easier for him to determine deviations from the norm and identify possible pathology.
It is also worth clarifying why exactly the basal temperature changes during menopause. There are several reasons that affect these indicators.
Tides
Such attacks occur in almost all women who go through the process of menopause. Hot flashes are characterized by a feeling of severe lack of oxygen and increased sweating. As a rule, such attacks rarely last more than 5 minutes, but they can be repeated with enviable frequency. Sometimes these crisesaccompanied by an increase in basal temperature, which can reach up to 38 degrees.
To slightly improve their condition, ladies are advised to carefully monitor their he alth during menopause. First of all, you need to stop smoking and drinking alcohol. It will not be superfluous to start taking vitamin and mineral complexes. You also need to make sure that the woman receives the necessary amount of calcium. It has a positive effect on the condition of teeth and bones, and also helps to reduce the severity of hot flashes.
High blood pressure
As you know, the older a woman gets, the thinner her blood vessels become. The situation is aggravated by the fact that there is no estrogen in the body of the fair sex during this period of time, which worsens the situation even more. This leads to a fairly rapid accumulation of cholesterol on the walls of blood vessels. The blood becomes more viscous. Often this leads to the development of hypertension.
This is another reason why a woman should know more about her basal temperature, how much it is and how much these indicators change. The fact is that if jumps in BBT are associated with high blood pressure, then such changes may indicate an upcoming hypertensive crisis.
Climacteric arthritis
Such a pathology is also often found in women over the age of 45. With the appearance of this pathology, cartilage tissue is damaged, against which the limbs begin to move.much less. Additionally, patients complain of rather severe lethargy, malaise and soreness in the arms and legs. In some situations, there is an increase in temperature (both regular and basal).
As a rule, menopausal arthritis develops against the background of inflammatory processes that occur in a woman's body due to hormonal imbalance, which always changes during menopause. This pathology can also be provoked by an autoimmune type of disease, against which cartilage begins to break down.
It is also worth noting that the increase in BBT occurs not only during menopause. If we are talking about young girls, then such symptoms may indicate the development of a pathology of the reproductive system. For example, with vaginitis, there is always an increase in temperature.
When changes in BBT indicators are detected, it is worth taking measures to help alleviate the condition of the lady.
Hormone Replacement Therapy
HRT drugs are prescribed exclusively by a doctor. As a rule, funds of this type help to cope with strong hot flashes even if the patient suffers from a severe menopause. You need to understand that these drugs have an extensive list of contraindications, but in difficult situations you can not do without them.
It is also worth considering that quite often taking hormonal drugs negatively affects the weight of the fair sex. Therefore, they should only be usedwhen other measures have failed.
Phytoestrogens and traditional medicine
In order not to cause serious damage to your he alth, you can turn to more gentle methods of treatment.
Phytoestrogens are analogues of female hormones. These are natural remedies that help replenish the missing estrogen. Thanks to this, the condition of a woman during menopause improves significantly. Such remedies help relieve unpleasant symptoms.
It is also worth paying attention to the recipes of traditional medicine. Some ladies use natural herbs and medicinal preparations to reduce stress on the cardiovascular system. For example, you can normalize the content of estrogens with the help of flax seeds and oil. This remedy is one of the most effective.
Wheat germ is also popular. Thanks to this natural remedy, the lady saturates her body with all the necessary vitamins and minerals. In addition, wheat germ contains a large amount of phytoestrogens. Thanks to this drug, you can not only get rid of increased BT, but also cleanse the intestines and increase the body's immunity. However, do not overdo it. As a rule, it is enough to take one tablespoon of germinated seeds on an empty stomach.
You should also pay attention to the red clover. This plant is of great benefit to the female body.
Mode
When getting rid of unpleasant symptoms during menopause, it is important to monitor how a woman's day goes. During this period of lifeexperts recommend starting to play sports, but serious physical exertion should be avoided. For example, you can improve your he alth with swimming, daily jogging in the fresh air, dancing and more.
In no case should you overeat or eat fast food. It is worth forgetting about bad habits.
In conclusion
No woman can avoid menopause. For some, this period proceeds almost imperceptibly, but most women experience prolonged unpleasant symptoms. If you measure the basal temperature in a timely manner, then you can understand what exactly can aggravate the condition of the fair sex.
