So you have become a real woman. For your baby, you are a mother! You cannot be replaced, because only you can give your child he alth and love. Breastfeeding will improve the baby's immune system, allow it to develop properly. But how to protect him from possible troubles associated with the mother's diet? What to eat while breastfeeding so that the baby gets enough vitamins? These questions have a rational answer: diet.
There are diets for weight loss, and there are special ones aimed at obtaining a certain amount of nutrients. The first month after childbirth, a woman is waiting for a strict diet. It consists in a ban on fried, s alted, smoked foods. You can not eat anything red, fatty, exotic. The restriction is imposed on foods that are poorly absorbed by the body: white cabbage, peas, beans, white bread, corn. It is allowed to drink sweet tea with bagels, eat boiled chicken, soups on the second broth. Is it possible to breastfeed seeds, decidethemselves. If you feel the need, then eat, if there is no desire, you do not need to force yourself. Though they won't do any harm.
Mother's nutrition
Is it possible to breastfeed seeds? Of course, it is possible and even necessary! Every day in the diet of a nursing mother should be all the necessary vitamins and minerals. Plant seeds are rich in trace elements and oils that contain useful substances. It is desirable that a woman could develop a diet herself. Before breakfast, you can eat a handful of nuts or seeds, dried apricots, raisins or prunes every morning. This will give you a boost of energy and improve your digestion. In addition, the intake of dried fruits and seeds will improve the quality of milk. Unfortunately, not all women know whether sunflower, flax or pumpkin seeds can be breastfed. Unnecessary fears prevent mothers from giving their children the best and strengthening immunity.
Forbidden foods
It is strictly forbidden to consume mushrooms. Until the baby is one year old, a nursing mother should not eat them. These products belong to a separate kingdom. Unlike plants, mushrooms are saprotrophs, they contain complex protein elements that are not dangerous for an adult organism, but it is not advisable for the elderly and children to eat them. If nutrients from mushrooms get into milk, it can become dangerous for the he alth of the baby. It's better not to risk it. The older the child, the stronger his intestines and stomach become, so at the age of one year he is already able to digest protein from mushrooms. The main thing is that a nursing mother eats onea small portion of the cooked mushroom dish.
There's one more thing you can't eat while breastfeeding, and that's sushi. It is strictly forbidden to consume poorly fried or undercooked meat and fish dishes. Especially in raw form, it is forbidden to eat everything that belongs to the animal kingdom. Such snacks are dangerous, because they can lead to the penetration of parasites into the gastrointestinal tract of the mother.
Of course, no alcohol is allowed. It destroys the vitamins contained in breast milk, and the baby will not be able to develop properly. Therefore, it would be right to refuse all alcohol.
The question of whether it is possible to breastfeed seeds, we discussed above. Of course, if we are not talking about hemp seeds. In other cases, there are no contraindications.
It is worth limiting yourself to eating smoked meats and delicacies. This can affect the quality of the milk. Modern smoked products are cooked not over a fire, but with the help of chemicals, so their consumption is highly undesirable.
